Kalli Nikki Reed Stick Wannan Acroyoga Flip Kamar Total Pro

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Wannan jin da kuke samu lokacin da kuka cim ma wani babban abu na iya zama da wahala a faɗi kalmomi. Amma Nikki Reed kawai ta ɗauki shi a cikin bidiyo guda ɗaya, mai jujjuyawa.

ICYMI, Reed ya raba bidiyo na jerin almara acroyoga a farkon wannan makon tare da malamin acro Nicholas Coolridge, kuma martanin da ta yi na ƙulla ƙaƙƙarfar ya wuce abin kyawu.

"Ka gafarta min ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan rairayin bakin teku! da Hasken rana alum ta sanya hoton bidiyon ta na Instagram. (Mai dangantaka: Nikki Reed tana kan manufa don sanya ku kula da muhalli)

Reed duk murmushi ne ke saukowa daga faɗuwarta, kuma da kyakkyawan dalili; kujerar acro a cikin kujerar zama ba ƙaramar nasara ba ce.

Canji yana kama da lokacin da 'yan wasan motsa jiki ke juyawa da baya tsakanin alkukin da zama, in ji Jeremy Martin, maigidan ɗakin motsi na AcroStrong a Boston. Reed, "flyer," yana farawa a cikin ƙasa-ƙasa (tauraro mai jujjuyawa), wanda "yana jin kamar jigon kai a yoga," in ji Martin. Coolridge, abokin tarayya na Reed a cikin bidiyon, shine tushe.

Da zarar jirgin ya yi daidai da kafadunsu a ƙafafun tushe a matsayi na tsaye, tushe "sun durƙusa gwiwoyi sosai kuma suna harbawa, suna dakatar da jirgin sama," in ji Nicole Romano Uribarri, malamin yoga kuma darektan kasuwanci na motsa jiki a Exhale . (An danganta: Dalilai 5 da yasa yakamata ku gwada Acroyoga da Yoga Abokin Hulɗa)

Daga can, aikin Reed shine ci gaba da aikin ta don ta ci gaba da kasancewa da sifa irin ta katako a duk faɗin ta, in ji Uribarri. Da zaran ta yi nasarar juyewa, Coolridge ya riƙe ƙafafun Reed don ta iya zama a kan nasa.

Madaidaicin kan gado zuwa kujerar kursiyin ci gaba ne, ma'ana ba a ba da shawarar ga masu farawa ba, in ji Martin. Aƙalla ƙwarewar watanni uku ya zama dole kafin yin ƙoƙarin waɗannan ƙwarewar, in ji shi. Reed da kanta ta kasance tana horo na tsawon shekaru tare da masu koyar da acroyoga kamar Coolridge da SO, Dana Arnold.

Reed ta rubuta a cikin sakonta ta ce "An dauki lokaci mai tsawo kafin in yi gini, saboda ina yin taka tsantsan, amma galibi saboda ba ni da lokacin horo kamar yadda na saba."

Tsakanin zama mama da gudanar da kayan kwalliyarta da alamar kwalliya, BaYou tare da Soyayya, jarumar 'yar shekaru 31 dole ne ta sami damar kirkira don yin horo. Taron acroyoga da aka kama a cikin bidiyon ta, alal misali, ya faru ne a lokacin hutun abincin rana na mintuna 45, wanda Reed galibi yake aiwatarwa don jujjuya duk nauyin ta na yau da kullun, ta rubuta a cikin post ɗin ta. (Mai alaƙa: Jonathan Van Ness da Tess Holliday Yin Acroyoga Tare Mai Tsabta ne #Burin Ƙawance)

"[A wannan rana] na saita mai ƙididdigewa don kada in yi jinkiri, kayan motsa jiki a cikin akwati na kusa da akwatin abincin rana, iPad kuma na sa ya faru," in ji Reed game da nasarar da ta samu. "[Ina] buƙatar tabbatar wa kaina cewa wani lokacin zaku iya sa komai yayi aiki. Ba koyaushe bane, amma ya cancanci gwadawa idan wani abu ne da ke faranta muku rai."

Ga duk wanda ke da sha'awar gwada wannan jerin acroyoga, ban da horo tare da ƙwararren malami, Martin ya ba da shawarar sanin jujjuyawar, kamar tsayawar kafada. Har ila yau, ya ba da shawarar yin aiki na kan gado don ginawa har zuwa wannan jerin, amma yana da kyau a lura cewa ba duk masu koyar da yoga ba ne suke tunanin wannan jujjuyawar ba ta da lafiya ga kashin baya. (Maƙallan hannu wani ne, juzu'i mafi aminci da zaku iya aiwatarwa, kuma waɗannan darussan na iya koya muku yadda ake yin sa.)

Wani mahimmin bayani na aminci daga Martin: "Lokacin da kuke ƙoƙarin sababbin abubuwa, sami mutum na uku a kusa da shi, mai tabo, ya zama bel ɗin kujera, kwalkwali, ko jakar iska kawai idan abubuwa sun lalace."

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