Jagoran Mara Yogi zuwa Chakras 7

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Ɗaga hannunka idan kun taɓa halartar ajin yoga, jin kalmar "chakra," sannan da sauri shiga yanayin rudani game da abin da malamin ku ke faɗi. Kada ku ji kunya-duka biyu na daga hannuna. A matsayina na wanda ke yin yoga kawai akai-akai, waɗannan abubuwan da ake kira "cibiyoyin makamashi" koyaushe sun kasance babban abin sirri a gare ni, duk da cewa suna ba da tushen yin yoga a kowane matakin. (Hakanan yana da mahimmanci: tunani. Gano duk hanyoyin samun zen na iya taimaka muku.)

Na farko, abubuwan gaskiya: Tunanin cibiyar makamashi na iya jin muku ƙaramin hokey, amma chakras sun sami sunan su da kyakkyawan dalili. "Duk manyan chakras suna faruwa a wuraren da ake kira takwarorinsu na zahiri, rukunin manyan gungu na arteries, veins, da jijiyoyi. Saboda haka, waɗannan wuraren, suna ɗaukar babban adadin kuzari saboda yawan zubar jini da ƙarshen jijiyoyin da ke haɗawa da mai da hankali. a can, ”in ji Sarah Levey, mai haɗin gwiwar Y7 Yoga Studio a cikin New York City.

Yayin da akwai ƙananan raƙuman makamashi masu ƙarfi a cikin jikin mu, chakras bakwai na farko suna gudana tare da gindin kashin mu, suna farawa daga kashinmu har zuwa saman kan mu, kuma suna da babban tasiri akan lafiyar jikin mu da ta motsin mu. Za mu rushe muku su:

Tushen Chakra: Manufar anan ita ce haɗi da ƙasa, in ji Levey. Matsayin da ke mayar da hankali kan jin ƙasa a ƙarƙashinka, kamar dutse, bishiya, ko kowane matsayi na mayaka, suna tura jikinmu don sake komawa tsakiya, suna jawo hankalinmu ga abubuwan da za mu iya sarrafawa maimakon waɗanda ba za mu iya ba.

Sacral Chakra: Yin niyya ga kwatangwalo da tsarin haihuwa, za a iya samun wannan chakra ta rabin tattabarai da kwaɗi (a tsakanin sauran manyan buɗaɗɗen hanzari). Yayin da muke buɗe hanyoyin haɗin gwiwa, muna kuma buɗe kanmu don yin tunani game da faɗin kanmu da kerawa, in ji Heather Peterson, Babban Mataimakin Shugaban Shirye-shirye don CorePower Yoga.

Solar Plexus Chakra: An samu zurfin ciki, plexus na hasken rana yana nuna wata babbar mahadar jijiyoyi. Anan, mun sami ikon kanmu (yi tunani game da kalmar "tafi tare da hanjin ku"), in ji Levey. A sakamakon haka, ya shimfiɗa wannan ƙalubalen kuma ya karkatar da ainihin, kamar jirgin ruwa, jinjirin wata, da murɗaɗɗen zama, yana taimakawa buɗe wannan yanki da dawo da juzu'i cikin kodan mu da gland (adrenal gland) . A cewar Peterson, kamar yadda kwayoyin halittarmu ke daidaitawa, haka kuma ikonmu na kusanci duniyar da ke kewaye da mu da hangen nesa mai kai, rashin son kai.

Zuciya Chakra: A cikin kowane nau'in yoga, zaku ji nassosi game da zuciyar ku ko sararin zuciya, ra'ayin shine cewa yayin da kuke buɗe ƙirjin ku, zaku ƙara buɗewa don son waɗanda ke kusa da ku kuma kuna son kanku. Sa’ad da ƙirji, kafaɗunmu, da hannunmu suka matse, muna jin aniyarmu ta yin ƙauna ba tare da wani sharadi ba, in ji Peterson. Zama a tebur duk rana yana rufe wannan sarari, don haka mayar da hankali kan ma'aunin baya da ma'aunin hannu kamar dabaran hannu, hankaka, da hannun hannu, don nemo ma'auni da canza kwararar jini da ya tauye.

Maƙogwaro Chakra: Komai anan yana dawowa kan sadarwa. Idan kuna jin takaici ga wasu, yana iya zama cewa kuna fuskantar tashin hankali a cikin makogwaro, jaw, ko wuraren baki. Don magance wannan juriya, gwada matsayin kafada ko kifin kifin don shimfiɗa wuya.

Ikra Na Uku Na Chakra: Peterson ya kwatanta Ido na Uku a matsayin wurin da ya wuce abubuwan jin daɗin jiki kuma ya ba mu damar mayar da hankali kan fahimtarmu. Don daidaita yanayinmu na zahiri tare da ƙwazonmu, ƙwaƙƙwaran ƙwaƙƙwaran tunani, zauna da kafafu da hannu a cikin lotus ko shiga goshi zuwa gwiwa.

Crown Chakra: Yayin da muke zuwa saman kanmu, muna son yin aiki tare da babban balaguron mu kuma nisantar da kanmu daga tunanin kawai son kan mu da kan mu, yana ƙarfafa Levey. Babban labari: Savasana ita ce hanya mafi sauƙi don yin wannan, wanda shine dalilin da ya sa galibi za ku ƙare aikin tare da wannan yanayin don saita tafarkin ku na rana. (Idan an danna ku don lokaci, De-Stress a cikin Minti 4 Tare da Wannan Sauƙin Yoga na yau da kullun.)

Duk da yake kowane yogi zai fuskanci waɗannan matakan da chakras daban-daban, babban burin shine don motsa waɗannan cibiyoyin makamashi ta hanyar canza jini da buɗe sabbin wurare a cikin jikinmu na zahiri. Komai matakin ƙwarewar yoga ku, ku iya yi wannan, kuma za ku sami ƙarin daidaituwa ta hanyar yin tunani game da waɗannan cibiyoyin yayin da kuke motsawa ta hanyar kwararar ku kuma ku sami zen ku. Sakin karshe? "A lokacin Savasana, kuna jin irin wannan jin daɗin bayan yoga.Wannan shine lokacin da kuka san matsayin ku da chakras suna aiki da gaske, "in ji Peterson. Namaste!

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