Abincin hunturu masu gina jiki

Wadatacce

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Ka guji kitse abinci mai daɗi a lokacin hunturu ta hanyar tara kuɗin tafiya na yanayi. Yawancin kayan lambu da kayan marmari masu lafiya suna girma a cikin watanni masu sanyi kuma suna yin manyan abubuwan sinadaran.

Kale

Wannan koren ganye yana ɗauke da bitamin A, C, alli, da ɗimbin sauran antioxidants. Kale yana da wadata a cikin beta-carotene, wanda ke taimakawa kare idanu. Wasu nazarin sun nuna Kale kuma yana taimakawa rage cututtukan daji iri-iri.

Beets

Kayan lambu masu lafiya da ake shukawa a ƙarƙashin ƙasa-wanda ake kira tushen kayan lambu-an yi imanin suna dumama jiki, yana sa su zama masu dacewa yayin watanni masu sanyi. Wannan kayan lambu mai launin shuɗi yana ƙunshe da wani launi mai suna betacyanin, wanda zai iya hana cututtukan zuciya. Kada ka bari ɗanɗano mai daɗi a zahiri ya yaudare ku-beets suna da ƙarancin adadin kuzari da mai kuma. Nazarin a cikin Jaridar Physiology Applied ya ruwaito cewa ruwan gwoza yana inganta ƙarfin hali yayin motsa jiki.

Cranberries

Wannan Berry mai ƙarancin kalori (kofi ɗaya yana da adadin kuzari 44) yana cike da antioxidants kamar resveratol, wanda ke taimakawa haɓaka lafiyar zuciya kuma yana da alaƙa da rigakafin cutar kansa. Ko da lokacin cinyewa a cikin nau'in ruwan 'ya'yan itace, cranberries na iya taimakawa wajen magance wasu UTIs-kawai tabbatar da cewa babu ƙarin sukari.

Winter Squash

Kayan lambu na hunturu waɗanda ke da alaƙa da haɓakar rigakafi suna da fa'ida ƙari ga abincin ku. Squash yana cike da fiber, potassium, da bitamin A, wadanda ke taimakawa rage hadarin kamuwa da cutar kansar nono da sauran cututtuka. Wani bincike da aka gudanar a Jami'ar Jihar Kansas ya gano cewa karancin abinci a cikin Vitamin A yana da alaƙa da yawan adadin emphysema.

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