Abin da abinci za ku ci don tsara thyroid

Wadatacce

• Kyakkyawan Abincin thyroid
• Abincin da ke lalata thyroid

Don tsara maganin kawan ka, yana da mahimmanci a sami abinci mai wadataccen sinadarin iodine, selenium da tutiya, mahimmin abinci mai gina jiki don gudanar da aikin wannan gland din kuma wanda za'a iya samu a cikin abinci kamar kifi, abincin teku da kwayoyi na Brazil.

Bugu da ƙari, yana da mahimmanci a tuna cewa hanyar farko ta maganin cututtukan thyroid shine amfani da takamaiman magunguna da likita ya nuna don sarrafa alamun. Dubi waɗanne magunguna ne ake amfani dasu don maganin su a Magungunan Hanyoyin Hanyoyin Kiwon Lafiyar ku.

Kyakkyawan Abincin thyroid

Abubuwan gina jiki da abinci masu mahimmanci don daidaita ƙwanƙolin ƙwayar cuta ta halitta, kasancewar suna da amfani a game da hypothyroidism da kuma yanayin hyperthyroidism, sune:

• Iodine: kifin teku, duk tsiren ruwan teku, jatan lande, kwai. Duba ƙarin game da aiyukan iodine a: Iodine yana hana rashin haihuwa da matsalolin thyroid.
• Tutiya: kawa, nama, 'ya'yan kabewa, wake, almond, gyada;
• Selenium: Kwayoyi na Brazil, garin alkama, burodi, kwai;
• Omega 3: avocado, flaxseed oil da kifi mai kitse kamar kifin kifi, sardines da tuna;

Wadannan abubuwan gina jiki suna taimakawa cikin samuwar kwayar halittar ka da kuma aikin da suke yi a cikin jiki, suna daidaita daidaiton metabolism. Yana da mahimmanci a tuna cewa a cikin Brazil an ƙara gishirin tebur tare da iodine, gwargwado da ake amfani da shi don hana matsalolin maganin ka, kamar goiter.

Ga yadda abinci zai iya taimakawa:

Abincin da ke lalata thyroid

Waken soya da dangoginsa, kamar su madara da tofu, sune manyan abincin da zasu iya taimakawa wajen lalata maganin kayar. Koyaya, wannan haɗarin ya fi girma ne kawai ga mutanen da ke da tarihin iyali na matsaloli a cikin wannan gland ɗin, waɗanda ba sa shan iodine yadda ya kamata ko kuma waɗanda suke da abinci mai wadataccen ingantaccen carbohydrates, kamar su zaƙi, taliya, burodi da waina.

Bugu da ƙari, mutanen da suka riga sun sha magungunan thyroid ya kamata su guji cin abinci mai wadataccen ƙwayoyin calcium, kamar su madara da kayayyakin kiwo, da kayan ƙarfe, saboda suna iya rage tasirin maganin. Don haka, mafi kyawun zaɓi shine shan magani aƙalla awanni 2 kafin ko bayan cin abinci.

Sauran abincin da ke lalata thyroid sune kayan lambu irin su Kale, broccoli, kabeji da alayyaho waɗanda ke ɗauke da glucosinolate saboda haka bai kamata a ci ɗanyen a kowace rana ba, duk da haka lokacin da aka dafa su, a dafa su ko kuma a dafa shi ana iya cinye waɗannan kayan lambu ɗin kullum.

Duk wanda ke da cutar rashin lafiyar jiki ya kamata kuma ya rage yawan amfani da sikari da abinci irin su burodi da kek da masana'antu, alal misali waɗanda ke da wadataccen sikari, yisti da ƙari saboda waɗannan ma na iya hana motsa jiki da kuma rage samar da hormones na thyroid.