Menene ketosis, cututtuka da tasirin lafiyarsa

Wadatacce

• Kwayar cututtuka na ketosis
• Shin ketosis da ketoacidosis iri ɗaya ne?
• Harkokin lafiya na ketosis
• Abincin Ketogenic

Ketosis wani tsari ne na jiki wanda yake nufin samarda kuzari daga mai yayin da babu wadataccen glucose. Sabili da haka, ketosis na iya faruwa saboda lokacin azumi ko kuma sakamakon ƙayyadadden abinci mai ƙarancin ƙarfi.

Idan babu glucose, wanda shine asalin tushen kuzarin jiki, jiki yana farawa don samar da jikin ketone a matsayin tushen makamashi, wanda sakamakon lalata ƙwayoyin mai ne. Wadannan jikin ketone ana jigilar su zuwa kwakwalwa da tsokoki, suna barin jiki yayi aiki yadda yakamata.

Ofaya daga cikin alamun alamun da ke nuna cewa mutum yana cikin kososis shine numfashi, wanda zai fara jin ƙamshi irin na acetone, misali, wanda zai iya faruwa yayin azumi ko lokacin cin abinci mai gina jiki.

Kwayar cututtuka na ketosis

Kwayar cutar kososis na iya bambanta daga mutum zuwa mutum kuma yawanci yakan ɓace bayan fewan kwanaki. Babban alamun alamun kwayar halitta a cikin kososis sune:

• Numfashi tare da ɗanɗano na ƙarfe ko warin baki, wanda ake kira halitosis;
• Urgeara ƙarfin yin fitsari;
• Thirstara ƙishirwa;
• Rage yunwa;
• Ciwon kai;
• Ciwan ciki;
• Rashin ƙarfi.

Tabbatar da ketosis za a iya yi ta hanyar kimanta yawan jikin ketone a cikin fitsari da jini, galibi. Kasancewar jikin ketone a cikin fitsari ana iya auna shi ta hanyar gwajin fitsari na al'ada ta hanyar canza launin zaren da aka yi amfani da shi a wannan gwajin. Duk da kasancewa cikin sauri, nitsar da jikin ketone a cikin fitsari na iya bambanta gwargwadon yanayin ruwa a jikin mutum, kuma zai iya samar da sakamako mara kyau na karya lokacin da mutum ya bushe, ko kuma sakamakon mummunan karya yayin da mutum ya sha ruwa da yawa. .

Sabili da haka, hanya mafi kyau don tabbatar da kososis shine ta hanyar gwajin jini, wanda a cikin sa ake tattara ƙananan jini, aka aika zuwa dakin gwaje-gwaje kuma ana auna girman jikin ketone. Ketosis yawanci ana la'akari dashi lokacin haɗuwa da jikin ketone a cikin jini yana sama da 0.5 mmol / L.

Duk da kasancewa mafi daidaito, gwajin jini yana da lahani, ana bada shawara ne kawai don sa ido kan mutanen da ke fama da ciwon sukari. A wasu halaye, ana iya yin kimar ketosis ta hanyar binciken fitsari ko amfani da takamaiman kintinkiri don auna jikin ketone a cikin fitsari.

Shin ketosis da ketoacidosis iri ɗaya ne?

Duk da kasancewar jikin ketone a cikin jini, a cikin ketoacidosis, karuwar jikin ketone yana faruwa ne saboda wasu cututtuka, yayin da ketosis tsari ne na halitta.

Ketoacidosis yawanci yana da alaƙa da nau'in I na ciwon sukari, wanda saboda raguwar glucose a cikin ƙwayoyin, jiki yana farawa don samar da jikin ketone a ƙoƙarin samar da kuzari. Yawan samar da jikin ketone yana haifar da raguwar pH na jini, yanayin da ake kira acidosis, wanda zai iya haifar da suma har ma da mutuwa idan ba a warware su ba. Fahimci menene kuma yadda ake yin ketoacidosis na ciwon sukari.

Harkokin lafiya na ketosis

Sakamakon azumin ko takunkumin abinci, jiki yana fara amfani da mai da aka adana a cikin jiki azaman tushen makamashi, wanda zai iya taimakawa cikin tsarin rage nauyi, misali. Bugu da ƙari, aikin ketosis yana ba da isasshen kuzari don ƙwaƙwalwa don ta iya aiwatar da mahimmin aiki na jiki yayin lokutan da wadatar glucose ta yi ƙasa.

Koyaya, kodayake ketosis tsari ne na al'ada, yana haifar da kuzari kuma zai iya taimakawa tare da asarar mai, yana da mahimmanci a sami iko akan adadin jikin ketone a cikin jini, tunda yawan haɗuwa na iya sa jini ya zama acidic sosai. coma, misali. Don haka, ana ba da shawarar cewa yin azumi da ƙayyadaddun kayan abinci za a yi su ne kawai a ƙarƙashin jagorar likitanci ko masu gina jiki.

Abincin Ketogenic

Abincin ketogenic shine nufin sanya jiki amfani da mai kawai daga abinci da jiki azaman tushen makamashi. Sabili da haka, wannan abincin yana da wadataccen mai da furotin da ƙananan carbohydrates, wanda ke haifar da ɓarkewar jiki don samar da jikin ketone, waɗanda ake jigilar su zuwa cikin kwakwalwa da tsokoki.

A cikin irin wannan abincin, yawan amfani da carbohydrate yana da kashi 10 zuwa 15% na adadin kuzari na yau da kullun kuma yawan abincin mai mai ƙari yana ƙaruwa. Don haka, a cikin abinci mai gina jiki mai gina jiki na iya ba da shawarar cin kwayoyi, iri, avocado da kifi da kuma taƙaita cin 'ya'yan itatuwa da hatsi, alal misali. Anan ne yadda ake cin abincin ketogenic.

Saboda cin abincin ketogenic yana da iyakancewa, jiki yana wucewa lokacin daidaitawa, wanda gudawa ko maƙarƙashiya, tashin zuciya da amai, alal misali, na iya faruwa. Don haka, yana da mahimmanci cewa wannan abincin an yi shi ne a ƙarƙashin kulawar masanin abinci mai gina jiki ta yadda za'a iya yin gyare-gyare da kuma kula da jikin ketone a cikin fitsari da jini.

Duba cikin bidiyon da ke ƙasa yadda za a yi abincin ketogenic: