Abin da mai ciwon sukari ya kamata ya ci kafin motsa jiki

Wadatacce

• Motsa jiki mai haske - minti 30
• Motsa jiki matsakaici - mintuna 30 zuwa 60
• M motsa jiki + 1 awa
• Nasihu ga mai ciwon suga game da motsa jiki

Mai ciwon sukari ya kamata ya ci gurasa cikakke ɗaya ko fruita fruitan itace 1 kamar su mandarin ko avocado, alal misali, kafin yin motsa jiki kamar tafiya, idan gulukos ɗin ku na jini ya ƙasa da 80 mg / dl don hana sukarin jini faɗuwa sosai, wanda zai iya haifar da jiri , dushewar gani ko suma.

An ba da shawarar motsa jiki a yayin da ake fama da ciwon sukari saboda yana taimakawa wajen sarrafa matakan sukarin jini, yana hana rikice-rikice kamar lalata koda, hanyoyin jini, idanu, zuciya da jijiyoyi. Duk da haka, don kiyaye ciwon suga, ya zama dole a rinka motsa jiki, kusan sau 3 a mako, kuma a ci abinci yadda ya kamata kafin motsa jiki.

Motsa jiki mai haske - minti 30

A cikin motsa jiki masu ƙarancin ƙarfi na tsawon ƙasa da minti 30, kamar tafiya, alal misali, mai ciwon sukari ya kamata ya bincika tebur mai zuwa:

Motsa jiki matsakaici - mintuna 30 zuwa 60

A cikin motsa jiki na tsaka-tsaka da tsawon lokacin tsakanin minti 30 zuwa 60 kamar iyo, wasan tanis, gudu, aikin lambu, golf ko keke, alal misali, mai ciwon sukari ya kamata ya bincika tebur mai zuwa:

M motsa jiki + 1 awa

A cikin motsa jiki mai ƙarfi wanda ya ɗauki sama da awa 1, kamar ƙwallon ƙafa mai ƙarfi, wasan ƙwallon kwando, wasan tsere kan keke, keken keke ko iyo, mai ciwon sukari ya nemi shawara akan tebur mai zuwa:

Motsa jiki yana taimakawa wajen sarrafa suga a cikin jini saboda yana da tasirin insulin. Sabili da haka, kafin motsa jiki na dogon lokaci, yana iya zama dole don rage sashin insulin don kauce wa hypoglycemia. A cikin wadannan larurorin, mai ciwon suga ya kamata ya nemi likita don nuna adadin insulin da zai yi amfani da shi.

Nasihu ga mai ciwon suga game da motsa jiki

Mai ciwon suga kafin ya motsa jiki ya kamata ya mai da hankali ga wasu mahimman abubuwa kamar:

• Motsa jiki a kalla Sau 3 a sati kuma zai fi dacewa koyaushe a lokaci guda kuma bayan cin abinci don daidaita matakan glucose na jini da haɗuwa;
• Sanin yadda za'a gano alamun hypoglycemia, ma'ana, lokacin da sukarin jini ya fadi kasa da 70 mg / dl, kamar rauni, jiri, rashin gani ko gumi mai sanyi. Duba menene alamomin hypoglycemia;
• Koyaushe dauki alewa kamar fakiti 1 na sukari da wasu alawa yayin motsa jiki don cin abinci idan kana da cutar hypoglycemia. Gano ƙarin a: Taimakon farko na hypoglycemia;
• Kada a shafa insulin a cikin tsokar da zaku motsa jiki, saboda motsa jiki yana haifar da amfani da insulin da sauri, wanda zai iya haifar da hypoglycemia;
• Shawarta likita idan mai ciwon suga ya kasance yana yawan shan hypoglycemia yayin motsa jiki;
• Sha ruwa yayin motsa jiki don rashin bushewa.

Bugu da kari, duk wani motsa jiki, mai cutar sikari ba zai fara ba yayin da glucose na jini ke kasa da 80 mg / dl. A waɗannan yanayin, ya kamata ku sami abun ciye-ciye sannan kawai ku motsa jiki. Bugu da kari, mai cutar sikari ma bai kamata ya motsa jiki ba yayin zafi ko sanyi sosai.

Duba sauran nasihu da shawarwarin abinci don masu ciwon suga a: