Wanka Oatmeal: Maganin Fata mai laushi a Gida

Wadatacce

• Ta yaya oatmeal ke taimakawa fata?
• Waɗanne yanayi yanayin oatmeal yake bi?
• Shin bahon oatmeal suna da aminci?
• Waɗanne kayayyaki suke amfani da oatmeal?
• Yadda ake hada kanku da ruwan oatmeal
• Kammalawa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Menene bahon oatmeal?

Tun zamanin Roman, mutane ke amfani da oatmeal don kula da fata. A yau, ana amfani da abubuwan hada oatmeal na musamman a cikin kayayyakin kula da fata daban-daban, daga mayukan shafawa zuwa sabulawan wanka.

Oatmeal ya ƙunshi mahaɗan da ke da ƙarancin kumburi da haɓakar riƙe danshi. Kuna iya siyan kayan wanka na oatmeal da aka shirya ko kuma karanta don koyon yadda ake yin kanku don jin daɗin fa'idodin fata-oatmeal.

Ta yaya oatmeal ke taimakawa fata?

A cikin 1945, mahaɗan oatmeal colloidal sun fara samun wadatarwa don magance yanayin fata, a cewar Journal of Drugs in Dermatology.

Colloidal oatmeal shi ne shirye-shiryen oatmeal wanda yawanci ana amfani da shi a lotions da na wanka. Musamman, itacen oatmeal ne wanda aka yankakke ko yankakke kuma aka dakatar dashi cikin ruwa.

Oatmeal na Colloidal yana da duka anti-mai kumburi da abubuwan antioxidant. Wannan godiya ne a cikin babban ɓangaren kasancewar mahaɗan waɗanda suka haɗa da bitamin E, ferulic acid, da aventhramides. Jaridar Drugs in Dermatology ta ba da rahoton cewa aventhramides sune babban maganin antioxidant a cikin oats.

Koda a cikin adadi kaɗan, mahaɗan da aka samo a cikin oatmeal na colloidal suna hana ƙwayar necrosis factor-alpha da sakin interleukin-8, waɗanda aka haɗu da yanayi kamar psoriasis. Wadannan mahadi suma suna rage kaikayi.

Baya ga waɗannan mahaɗan, oatmeal colloidal ya ƙunshi sitaci da beta-glucan. Wadannan a halin yanzu suna cikin hatsi. Suna taimakawa riƙe cikin ruwa, wanda ke haɓaka ƙwarewar moisturizing na hatsi.

Oatmeal na Colloidal shima ya kunshi polysaccharides mai ɗauke da ruwa, wanda shine nau'in sukari, da kuma mahaɗan da ake kira hydrocolloids. Wadannan mahadi kuma suna haifar da shingen kariya don kiyaye fata daga rasa ruwa mai yawa.

Sauran fa'idodin oatmeal na colloidal sun haɗa da:

• aiki a matsayin wakili na karewa, wanda ke taimakawa fata kula da pH na yau da kullun
• samar da ayyukan rigakafin cutar, kamar taimaka wajan maganin fata na molluscum contagiosum
• rage ƙimar sakin histamine a cikin ƙwayoyin mast, waɗanda ke cikin halayen rashin lafiyar fata
• tsabtace fata, godiya ga kasancewar saponins waɗanda suke da ayyuka kamar sabulu

Oatmeal na Colloidal shine mafita na al'ada don damuwar lafiyar mutane da yawa. Misali, wani bincike da aka gudanar a shekara ta 2012 ya nuna cewa hatsi da ake kira colloidal oatmeal ya taimaka wajen rage amfani da sinadarin corticosteroid da kuma masu hana kalanzir a cikin marasa lafiya masu cutar atopic dermatitis.

Sayi hatsin hatsi a nan.

Waɗanne yanayi yanayin oatmeal yake bi?

Mutane suna amfani da oatmeal don magance yanayin fata da yawa, gami da:

• atopic dermatitis
• kaji
• lamba dermatitis
• kyallen kurji
• bushe, fata mai kaushi
• eczema
• psoriasis
• maganganu game da cizon kwari da tsire-tsire, kamar itacen oak mai dafi

Bugu da kari, masana'antun kayan shafe-shafe suna kara hatsi mai hade da gashi zuwa shampoos da gels gels don ba da fata mai sanyaya fata. Waɗannan samfuran yawanci ana samun su ba tare da takardar sayan magani ba kuma ana sayar da su a mafi yawan shagunan sayar da kayayyaki, kantin magani, da kuma 'yan kasuwa na kan layi.

Kuna son siyan shamfu na oatmeal? Duba hanyoyin ku.

Shin bahon oatmeal suna da aminci?

Hukumar Abinci da Magunguna ta Amurka (FDA) ta bayyana cewa wanka na oatmeal lafiyayye ne kuma ingantaccen magani. Koyaya, har yanzu yana yiwuwa mutum zai iya fuskantar rashin lafiyan abubuwan da ke tattare da oatmeal.

Rashin lafiyan rashin lafiyar oatmeal zai haifar da bayyanar cututtuka kamar ƙaiƙayi, kumburi, da ja. Idan hakan ta faru, sai a wanke fatarki da sabulu da ruwa sannan a daina amfani da kayayyakin da ke dauke da hatsi.

Idan babu alamun cewa jaririn yana rashin lafiyan cincin oatmeal, yin wanka tare da hatsi mai hatsari galibi mai lafiya ne. Kuna iya gwada “gwajin facin” kafin yi wa yaranku wanka a cikin wanka na oatmeal.

Don yin wannan, yi amfani da wasu oatmeal na narkewar narkewa zuwa ƙaramin fata, kamar bayan hannu. Rinke shirye-shiryen oatmeal bayan kimanin minti 15 kuma ku lura da yaronku don kowane alamun nunawa.

Kuna so ku guje wa duk wani shirye-shiryen wanka wanda ke ƙunshe da ƙarin ƙanshi, saboda suna iya zama damuwa ga fata. Idan bakada tabbas idan wanka na oatmeal shine kyakkyawan ra'ayi ga ƙaraminku, yi magana da likitan yara.

Waɗanne kayayyaki suke amfani da oatmeal?

Akwai ire-iren kayayyakin oatmeal don moisturize, tsarkakewa, da kare fata. Misalan waɗannan samfuran sun haɗa da:

• kayayyakin wanka
• abin rufe fuska
• goge fuska
• wanke fuska
• ruwan shafa fuska
• moisturizer
• gels din aski
• goge fata

Yawancin waɗannan samfuran ana tallata su ne ga waɗanda ke da fata ko matsala, kamar waɗanda suke da eczema.

Nemo kayan wanka na oatmeal akan layi anan.

Yadda ake hada kanku da ruwan oatmeal

Idan kuna jin tsaran aiki ko wayo, zaku iya yin wanka da ruwan hoda a gida. Yi amfani da matakai masu zuwa don ƙirƙirar wannan wanka mai sanyaya fata.

1. Saya hatsi da aka birgima. Kuna iya samun waɗannan a mafi yawan shagunan kayan masarufi ko kasuwannin abinci na kiwon lafiya. Oats ya zama ba mai daɗin dandano, sinadarai, sugars, da gishiri.
2. Niƙa hatsi a cikin fulawa mai kyau ta amfani da injin niƙa na kofi, mai haɗawa, ko injin sarrafa abinci. Za ku san lokacin da kuka nika hatsi da kyau daidai lokacin da babban cokalin hatsi ya narke cikin sauƙi a cikin ruwan zafi.
3. Zana wanka da ruwan dumi (amma ba mai zafi ba). Fara da ƙara rabin kofin oat a wanka. Kuna iya ƙara kofi ɗaya da rabi zuwa bahon don jiƙa.
4. Wasu mutane suna sanya hatsi a cikin kafar pantyhose a ɗaure a saman, wanda zai iya sa wanka ya zama mara kyau bayan jiƙa.
5. Iyakance lokacin wanka zuwa mintina 15 don gujewa asarar danshi.
6. Fata fata ta bushe da tawul sannan a sanya moisturizer bayan an fito daga wanka.

Guji goge fata, wanda hakan na iya kara fusata shi.

Kammalawa

Bahon Oatmeal magani ne na gida-gida wanda zaka iya amfani dashi don magance yanayin fata daban-daban daga psoriasis zuwa eczema. Oatmeal na iya zama mai sanyaya jiki, sanyaya rai, da rage kumburi ga fata.

Hakanan za'a iya haɗa oatmeal na Colloidal a cikin shirye-shiryen kula da fata da yawa.

Duk da yake bahon oatmeal na iya zama mai sanyaya fata, ba su da magani ga duk yanayin fata. Yi magana da likitanka idan ƙuƙwalwarka ba za ta tafi ba (ko yana ƙara muni).