Fa'idodi masu yawa na hatsi - Da Hanyoyi 7 Daban Daban na dafa shi

Wadatacce

• Ayaba, 'ya'yan itace masu sha'awa, mangoro, da kwakwa mylk oatmeal ta hanyar @thefitfabfoodie
• Ginger, flaxseed na ƙasa, da banana oatmeal tare da madarar almond ta hanyar @plantbasedrd
• Kirfa, saure, almond butter, hatsi, da goro bircher kwano tare da yogurt na kwakwa via @ twospoons.ca
• Man shanu na gyada, ayaba caramelized, raspberries, da vegan furotin cakulan oatmeal ta @xanjuschx
• Man shanu da na kwaya da hatsi na granola oatmeal tare da gida mai daɗin ƙanshi madara almond ta hanyar @looneyforfood
• Cinnamon, flaxseed na ƙasa, da banana oatmeal tare da madarar almond ta hanyar @plantbasedrd
• Kwai mai runny, kale, da portobello naman kaza tare da kayan lambu ta hanyar @honeysuckle

Oats ana ɗaukarsa ɗayan mafi ƙarancin hatsi a duniya. Gano dalilin da yasa da yadda ake hada wannan abincin karin kumallo a cikin aikinku na safiyar yau.

Idan zaɓin karin kumallonku na buƙatar girgiza-lafiya, kada ku nemi hatsi - {textend} da ƙari musamman, oatmeal.

Oats suna daɗaɗa naushi mai gina jiki saboda sun kasance tushen asalin bitamin, ma'adanai, fiber, da antioxidants.

Rabin kof (gram 78) na oats busasshe yana ɗauke da gram 13 na furotin da zare gram 8.

Sun kuma ƙunshi:

• Harshen Manganese:
  191% RDI
• Phosphorus:
  41% RDI
• Magnesium:
  34% RDI
• Copper:
  24% RDI
• Ironarfe: 20%
  RDI
• Tutiya:
  20% RDI
• Folate:
  11% RDI
• Vitamin B-1
  (thiamin): 39% RDI
• Vitamin B-5
  (pantothenic acid): 10% RDI

Sanin ilimin kimiyya azaman Avena sativa, Ana ba da shawarar duk wannan hatsi don ba da fa'idodin kiwon lafiya da dama da suka haɗa da:

• taimakawa cikin asarar nauyi
• rage matakan sukarin jini
• rage haɗarin cututtukan zuciya

Oats, da ƙari musamman hatsi mai haɗari, ana kuma san su don taimakawa kan maganin cututtukan yanayi daban-daban na fata, kamar su eczema.

Don samun wahayi don farawa, bincika wasu daga waɗannan kyawawan ra'ayoyin da muka samo akan Instagram.

Ayaba, 'ya'yan itace masu sha'awa, mangoro, da kwakwa mylk oatmeal ta hanyar @thefitfabfoodie

Ginger, flaxseed na ƙasa, da banana oatmeal tare da madarar almond ta hanyar @plantbasedrd

Kirfa, saure, almond butter, hatsi, da goro bircher kwano tare da yogurt na kwakwa via @ twospoons.ca

Man shanu na gyada, ayaba caramelized, raspberries, da vegan furotin cakulan oatmeal ta @xanjuschx

Man shanu da na kwaya da hatsi na granola oatmeal tare da gida mai daɗin ƙanshi madara almond ta hanyar @looneyforfood

Cinnamon, flaxseed na ƙasa, da banana oatmeal tare da madarar almond ta hanyar @plantbasedrd

Kwai mai runny, kale, da portobello naman kaza tare da kayan lambu ta hanyar @honeysuckle