Lafiyar Ku a Aiki: Manyan Kula da Fata 5 don kiyayewa a teburin ku

Wadatacce

• 1. Yi haushi a fuskarka ba tare da ka rikita kwalliyar ka ba
• 2. Jinkirta babbar alamar sanarwa game da tsufa tare da man shafawa a hannu
• 3. Kiyaye idanunka su zama masu danshi ba tare da haushi da digo ba
• 4. Shayar da hasken rana kafin ka fita waje
• 5. Shan ruwa da yawa a rana

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Iskar ofishi tana busar da fata

Awanni biyu cikin ranar aikinku kuma tabbas kun riga kun lura cewa fatar ku ba ta kusa kusa da perky kamar yadda take kafin ku bar gidan. Hakanan wani ɓangare ne kawai kayan kwalliyarku suke daidaitawa akan fatar ku, amma kuma yanayin kwandishan ɗin ofishin ku yana yin wasu lahani.

Yayinda kwandishan yake huhunmu ya sami babban alfanu ta hanyar tace hayaki da hayakin ababen hawa daga muhallin birane, hakan kuma yana rage danshi. Kuma tsawon lokaci, ƙarancin laima na iya sata fata ɗinka ya bushe. Bincike ya nuna cewa fatar da ke bushewa ba ta da sassauci, dusashe, kuma ba za ta iya gyara kanta yadda ya kamata ba. A saman wannan, busassun iska na iya taimakawa ga fushin ido.

Mafita? Fama da illolin sake amfani da iska da A / C tare da waɗannan mahimman abubuwa guda biyar waɗanda zasu kiyaye ku daga 9 zuwa 5. veaƙa ƙaramin ɓangaren aljihun tebur a tebur ɗin ku kuma kiyaye waɗannan samfuran a hannu.

'Yan matanmu' 'ofis ɗin aiki' 'masu aiki za su bar ku da fataccen fata da idanu a cikin yini.

1. Yi haushi a fuskarka ba tare da ka rikita kwalliyar ka ba

Istsaƙƙarfan hauka hanya ce mai sauri don samun ɗan danshi a cikin fatarka da rana tsaka ba tare da ɓata kayan aikinku ba.

Bincika sinadaran da ke dauke da ruwa kamar glycerin, hyaluronic acid, da glycols don dawo da ma'aunin ruwan fata. Ruwan bazara na bazara na Avène ($ 9) da kuma Gidan Tarihi na Rosewater da Glycerin ($ 10.99) suna da kyau don isar da ruwan da ake buƙata sosai ga fatar ku a tsawon yini.

Hakanan zaka iya son yin amfani da maganin kashe kwarin guiwa kamar Dermalogica Antioxidant Hydramist ($ 11.50) don kawar da cutarwa masu lalata cutuka daga gurbatar birane wanda fatarka ta tsinko yayin safiyar safiyar ka.

2. Jinkirta babbar alamar sanarwa game da tsufa tare da man shafawa a hannu

Ofaya daga cikin shine hannayen wrinkly. Fatar da ke hannuwanku galibi tana saurin tsufa fiye da fatar fuska ma, tunda tana da siriri, tana ɗaukar rana da yawa, kuma ana yawan yin biris da ita.

L'Occitane Shea Butter hand cream ($ 12) da Eucerin Daily Hydration Broad Spectrum SPF 30 ($ 5.45) suna saurin daukar hankali, zaɓuɓɓukan nongreasy waɗanda suke cikakke don ajiyewa kusa da mabuɗinku. Yi amfani da kirim na hannu a duk lokacin da ka wanke hannuwanka kuma fatar ka za ta gode.

3. Kiyaye idanunka su zama masu danshi ba tare da haushi da digo ba

Shafa idanuwanka ana cewa basuda lafiya. Duk da yake kallon allon kwamfuta mai haske mai haske na iya fusata idanunku, busassun iska ɗin ofis ba zai taimaka ba. A cewar Dokta Mark Mifflin, wanda ya yi magana da The Scope (Jami'ar Utah Kimiyyar Kiwan Lafiya ta Utah), yawan goge ido na iya haifar da fatar ido ta rasa kwalliya. Ka tuna, matsin lamba kawai da ya kamata ka sa a idanunka shi ne taushi a hankali.

Kiyaye wasu idanun ido kamar Systane Ultra lubricant eye drops ($ 9.13) ko Clear Eyes Redness Relief ($ 2.62) a hannu don yanke bushewa. Hakanan za su taimaka maka ka guji bayan cin abincin rana na rashin kuzari ko neman jan ido yayin ganawar ka. Kar ka manta da bin ƙa'idar 20-20-20 ita ma, don kiyaye idanunku yayin aiki.

4. Shayar da hasken rana kafin ka fita waje

Yana da kyau ka wartsakar da rana kafin ka fita cin abincin rana, ko kuma lokacin da zaka koma gida a karshen ranar idan har yanzu da wuta. Rana ita ce babbar matsalar tsufar fata a jikin masu hasken fata, kuma wani bincike kan amfani da hasken rana ya nuna cewa masu amfani da hasken rana a kullum ba su da alamun tsufa a cikin shekaru hudu da aka lura da su.

SPF hauka kamar Supergoop! Sunscreen Mist ($ 12) suna da kyau don ɗorawa UV kariya ba tare da ɓata kayan aikinku ba, yayin da foda kamar Brush a kan Ma'adinan Maƙallan Maƙallan Sunscreen ($ 13.55) ana iya amfani dasu don jiƙa ƙarin mai a ƙarshen rana.

5. Shan ruwa da yawa a rana

Idan baku sami damar kwace wadannan kayayyakin ba tukunna, ku tabbata kun huta idanunku kowane minti 20, ku sa jinin ku ya rika gudana daga lokaci zuwa lokaci tare da kayan kwalliya, kuma ku kasance cikin ruwa!

Suggestsaya yana ba da shawara cewa yawan amfani da ruwa na iya shafar tasirin ilimin jikin ku na fata, kuma shan ruwa ƙasa da yadda kuke buƙata zai haifar da canjin fata. Abu ne mai sauki ka manta da ruwan sha lokacin da ba ka jike shi ba, amma matsakaiciyar mace ya kamata ta sha kofuna 11.5 kowace rana. Ya kamata maza su sha kofuna 15.5. Idan kana buƙatar motsawa don shan ruwa, samo kwalba tare da kayan lambu mai 'ya'yan itace ($ 11.99) don ruwan sha mai ƙanshi.

Michelle ta bayyana kimiya a bayan kayan kwalliya a Lab Muffin Kimiyyar Kwalliya. Tana da digiri na uku a fannin kimiyyar kemikal. Kuna iya bin ta don nasihu mai kyau game da kimiyya Instagram kuma Facebook.