Man jimina: menene don, kaddarorin da sabani

Wadatacce

• Menene don
• Kadarorin mai jimina
• Takaddun mai

Ostrich oil wani mai ne mai arzikin omega 3, 6, 7 da 9 kuma saboda haka na iya zama mai amfani a cikin aikin rage nauyi, misali, ban da samun damar rage zafi, rage yawan cholesterol da triglyceride a cikin jini da inganta garkuwar jiki tsarin.

Wannan man an ciro shi ne daga wata yar kitse wacce take a cikin yankin jimina kuma ana iya samun ta a cikin kamfani, mai da mayuka a shagunan abinci na kiwon lafiya ko kuma ta yanar gizo.

Menene don

Saboda abubuwanda yake dashi, man jimina yana da fa'idodi da yawa, manyan sune:

1. Inganta lafiya da bayyanar fata, gashi da kusoshi;
2. Guji wrinkles da layin magana;
3. Yana hana cututtukan zuciya, kamar atherosclerosis, misali;
4. Inganta aikin kwakwalwa;
5. Yana taimakawa wajen maganin cututtukan rheumatic da osteoarticular, saukaka ciwo;
6. Yana taimakawa wajen maganin cututtukan fata, kamar su eczema, dermatitis da psoriasis;
7. Yana hana kumburi;
8. Taimakawa cikin aikin warkarwa da dawowa daga ƙonewa;
9. Yana rage yawan cortisol a cikin jini, yana rage damuwa;
10. Yana rage fitowar wuta lokacin zafi lokacin al'ada da kuma magance alamomin PMS.

Bugu da kari, man jimina na iya taimakawa cikin tsarin ragin nauyi, saboda yana taimakawa cikin tsarin hada karfi da hada kitse a jiki, taimakawa wajen aiwatar da kitse mai kuma, saboda haka, rashin nauyi. Koyaya, yawan amfani da man jimina a cikin kawun don asarar nauyi dole ne a haɗa shi da abinci mai ƙoshin lafiya da aiwatar da ayyukan motsa jiki domin cimma burin da ake buƙata.

Kadarorin mai jimina

Man na jimina yana da wadataccen bitamin A, E da fatty acid, wanda aka fi sani da omegas, galibi omega 3, 6 da 9, waɗanda ke da fa'idodi da yawa na lafiya, kamar:

• Omega 3, wanda wani nau'in kitse ne mai kyau wanda shima yana cikin abinci iri daban-daban kuma yana iya rage karfin kwalastarol da triglycerides a cikin jini, tare da inganta tunani da dabi'un mutum;
• Omega 6, wanda ke inganta karfafa garkuwar jiki da taimakawa wajen kona kitse, ban da inganta bayyanar fata;
• Omega 7, wanda ke da mahimmanci a cikin tsarin sake sabunta kwayar halitta, inganta lafiyar fata da taimakawa wajen magance cututtukan fata, kamar su dermatitis da psoriasis, misali;
• Omega 9, wanda ke taimakawa hada wasu kwayoyin halittar jiki da rage alamomin da ke hade da PMS da menopause.

Don haka, man jimina yana da anti-inflammatory, analgesic, warkarwa, moisturizing da regenerating Properties. Ara koyo game da omegas 3, 6 da 9.

Takaddun mai

Kamar yadda yake na halitta ne, man jimina bashi da wata ma'amala, duk da haka, ya zama dole a mutunta ƙa'idodi na yau da kullun don haka babu wani sakamako na lafiya. Yana da kyau a tuntubi likita ko likitan ganye don a nuna yawan shawarar da ake bayarwa kowace rana.

Matsakaicin adadin yawan yau da kullun ana nuna shi gwargwadon nauyin mutum, tare da kowane kilo daidai da digo 1, misali. Don haka, idan mutum yana da kilogiram 60, alal misali, ana nuna digo 60 a kowace rana, ma’ana, sau 20 sau 3 a rana, wanda za a iya narkar da shi a cikin shayi, da ruwa ko a abinci. Dangane da kawunansu, ya kamata likita ya ba da shawarar adadin, saboda akwai capsules da kewayon mai na jimina.