Skier na Olympics Julia Mancuso Ya Yi Tafiya a cikin Yashi, Ba Dusar ƙanƙara ba

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Jirgin ruwa, bikinis, da ruwan kwakwa ba abu bane da zaku yi tunanin babban mai tseren kankara zai buƙaci horo a lokacin bazara. Amma ga wanda ya lashe lambar yabo ta Olympic sau uku Julia Mancuso, cire rigar kankara da musanya dusar ƙanƙara don yashi shine ainihin abin da take buƙata don samun shirye-shiryen podium don Wasannin lokacin sanyi na 2014.

'Yar asalin Reno' yar shekara 29, wacce gaba daya tana raba lokacinta tsakanin gidanta da ke Squaw Valley, Calif.da Maui, Hawaii lokacin da ba ta tafiya duniya tana bin sabon foda, tana son yin horon ta na busasshiyar ƙasa a wani wuri, da kyau, bushe-da ban mamaki. A tsibirin Maui na wurare masu zafi, hawan igiyar ruwa, kekuna, yawo, da ruwa kyauta duk suna cikin aiki na rana. "Ban san abin da zan yi ba idan na zauna in rubuta imel ko in kasance a ofis duk rana," in ji Mancuso. "A gare ni, ina son zama a waje. Kuma in iya cewa zan yi hawan igiyar ruwa saboda aikina yana da kyau."

Kwanan nan mun kama fitacciyar jarumar mai shekaru 29, wacce ta fi kowace mace 'yar wasa a Amurka lambar yabo ta Olympics, kafin ta koma cikin dusar kankara a New Zealand, inda za ta ci gaba da kan hanyar zuwa Rasha domin ta. Wasannin hunturu na uku da yuwuwar lambar zinare ta biyu a cikin ɗayan abubuwan da suka faru huɗu: downhill, Super-G (fave ta), haɗe, da katon slalom. Anan, Super Jules, kamar yadda abokan wasanta da magoya bayanta ke kiranta, suna magana game da horon lokacin bazara, abinci mai gina jiki, da kuma yadda hakan ke taimaka mata kusanci da Sochi.

SIFFOFIN: Me ya kawo ku Maui?

JULIA MANCUSO (JM): Uba na. Maƙwabcina ne-a zahiri yana zaune a kan titi daga ni a Paia. Kuma kocina mai ban tsoro da ban sha'awa, Scott Sanchez, shima yana zaune a Maui. Na yi horo tare da Scott tsawon watanni biyu zuwa uku kowane bazara tsawon shekaru bakwai da suka gabata. Ya kasance tsohon mai tseren tseren kankara na Olympics wanda ya kafa ƙungiyar masu shawagi (Team MPG) bayan ya auri Rhonda Smith, zakaran wasan ƙwallon ƙafa na duniya sau biyar. Ya fara wasan motsa jiki daga garejinsa, wanda a halin yanzu muke sake yin atisaye yayin da muke jiran bude sabon kadarorinsa.

SIFFOFIN: Don haka ta yaya kuke tsallake jirgin ƙasa a bakin teku?

JM: Kullum mutane suna tambayata, ta yaya zan iya zama a Maui da tseren kankara? Gaskiyar ita ce, wasan ƙanƙara yana ɗaukar ƙoƙari mai yawa, kafawa da tafiya tare da kayan aiki, wanda kawai za ku iya horar da wasu adadin kwanaki a lokacin bazara. Yawancin takwarorina na yin tsere tsakanin kwanaki 40 zuwa 60. Ina ski game da kwanaki 55. Lokacin da na yi tafiya, koyaushe ina da kusan nau'i-nau'i 40 na skis tare da ni, da mai fasaha na ski da kocin kankara. Za mu je haduwa da tawaga ta, wacce ta kunshi 'yan mata kusan shida daga ko'ina cikin Amurka. Yana da matukar kokari, lokaci, da kudi don mutane su hadu. Don haka duk muna yin namu abin-a cikin akwati na, jirgin ƙasa ne a Maui-kuma muna aiki tuƙuru don samun ƙoshin lafiya don mu iya yin kwanakin da muke tare tare.

SIFFOFIN: Ba tare da dusar ƙanƙara ba, menene kuke yi?

JM: Mafi kyawun sashi game da Maui shine cewa zan iya ciyar da lokaci mai yawa a waje. Lokacin hutuna shine Afrilu, Mayu, da Yuni. Har yanzu yana dusar ƙanƙara a cikin Squaw sannan kuma abin da nake so in yi shine in fita daga rigar kankara. Na zo Maui kuma in tafi hawan igiyar ruwa, tsayawa tsayin doki, rataya, iyo, da ruwa kyauta. Kawai na ɗauki kwas ɗin yin wasan ruwa kyauta, inda na koyi nutse ƙafa 60 da baya. Na gaba, Ina so in koyi yadda ake kifin mashi.

SIFFOFIN: Me game da abinci mai gina jiki? Shin duk wani abincin da kuke amfani da shi don inganta zaman horo?

JM: Na jima ina shan ruwan kwakwa, har da kan gangara. Na kasance 'yar Zico koyaushe, kuma a zahiri yana da mahimmanci ga horo na saboda ina da wahalar shan isasshen ruwa don ci gaba da kasancewa cikin ruwa. Ina son in sha ɗanɗano cakulan ɗaya bayan motsa jiki ko ƙara shi a cikin girgiza na. Zan haxa cakulan Zico 8-ounce, 1 cokali na furotin vanilla foda, 3 kankara cubes, 1 tablespoon man shanu almond, 1 cokali raw cacao nibs, da ½ kofin daskararre blueberries (na zaɓi).

SIFFOFIN: Shin kuna aiki don inganta wani abu musamman wannan lokacin ski?

JM: Kasancewa mafi daidaito yana da mahimmanci a gare ni. Ina da babban kakar bara, amma ban taɓa cin tsere ba. Na yi nasara biyu a shekara kafin wannan. Ina nan, a kan gaɓar ci gaba. Na san kowa yana cewa suna so su ci nasara da yawa, amma ba wai kawai a tsaya min kan mumba ba ne. Ina matukar son cin nasara kuma ina kusa. Don zama daidai, Ina buƙatar horar da daidaituwa. Labari ne game da koyon yadda ake yin tsere a cikin yanayi daban -daban da kuma shirye -shiryen tunani don kasancewa cikin wasan akan hanya mai ƙalubale. Muna da kusan tsere 35 a kowane lokacin kankara. Ina bukata in yi amfani da dukan abubuwan da na gani a baya don tabbatar da cewa sa’ad da nake ƙofar farawa, ina da ikon tsayawa a wurin kuma in ce wa kaina, ‘Zan iya lashe wannan tseren saboda dukan aikin da na yi don kai har zuwa wannan lokacin. ' Idan na samu daidai a lokacin bazara, na san cewa ina da abin da zan waiwaya don ba ni kwarin gwiwa.

SIFFOFIN: Kuna jin kuna shigowa wannan shekarar ta Olympics a matsayin sabon mutum?

JM: Tabbas. Kowane wasannin Olympics ya sha bamban da ni. Na shigo ne a matsayin sabon mai fuska da fuska kuma a matsayina na ƙwararren ƙwararren ƙwanƙwasa da ke dawowa daga rauni, har yanzu ina ƙoƙarin tabbatar da kaina. A wannan shekara ina zuwa cikin koshin lafiya, mai ƙarfi da aka fi so. Na yi shekaru uku ba tare da rauni ba, godiya ga neuro-kinetic Pilates, wani nau'in jiyya na jiki wanda ke mai da hankali sosai kan motsin jiki. Ina yin kusan sa'o'i bakwai a mako, sau da yawa a cikin takalmin kankara don horar da kwakwalwata don tuna madaidaicin matsayi. Ya ba ni lafiya da ƙarfi. Ban taba zama kan gaba a wasana na shiga gasar Olympics ba, don haka zai kasance mai ban sha'awa.

SIFFOFIN: Wacece babbar gasar ku?

JM: Lindsey Vonn ita ce sarauniyar kasa, don haka idan tana gudun kankara da lafiya, ita ce za ta doke. Akwai kuma Tina Maze daga Slovenia. Tana da yanayi mai ban mamaki a bara. Kullum mun kasance a wuya da wuya a cikin mafi kyawun abin da na faru, Super-G. Ita ce yarinyar da za ta doke ni.

SIFFOFIN: Idan kuka ci zinari, za ku sake fasa tiara?

JM: I mana! Zan karya tiara don kowane ƙarewa. Wani abokina mai kyau, wanda ya horas da ƙungiyar gasar cin kofin duniya tun kafin mu shiga wasannin Olympics na 2006 a Torino, ya so ya ba kowa kyautar ɗan rabuwa a ƙarshen sansanin horo. Ya ba kowannen mu kyauta mai ban dariya da gaske kuma nawa shine ƙaramin kayan aikin gimbiya, gami da tiara na abin wasa. Ina tsammanin ina aiki kamar gimbiya.

Ko da dutse mai dusar ƙanƙara ba ya cikin makomarku, har yanzu kuna iya cin gajiyar salon horar da Mancuso. Danna nan don ganin ainihin aikin motsa jiki da ta yi tare da Sanchez wanda ke da tabbacin zai ƙalubalanci jikin ku ta sabuwar hanya.

Kuna son gani Julia Mancuso da takwarorinta na Olympics a aikace?Danna nan don shiga don cin nasara tafiya na biyu zuwa Sochi 2014, ladabi na ZICO!

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