Shawarwarin Kyawun Kyawunmu na 25 koyaushe

Wadatacce

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Mafi kyawun Nasiha Kan ... Radiating Beauty

1.Kaunaci fuskarka yadda yake da yadda zai tsufa. Kuma ku tabbata kun rungumi halayen da suka sa ku zama na musamman. Idan duk abin da muke yi shi ne mayar da hankali kan kurakuranmu, ba za mu taɓa sanin kyawun mutum ɗaya ba. (Maris 2003)

2.Ka ba wa kanka kayan kwalliya aƙalla sau ɗaya a mako. A gyara farcenki, a hura gashin kanki, a sayi sabon lebe ... Ma'anar ita ce: Kun cancanci kula da ku, kuma galibi sau da yawa shi ne mafi ƙanƙantar da kai wanda zai iya yin babban banbanci a yadda kuke kallo da ji. (Maris 2003)

3.Sanya kula da fatar jikin ku a gaba. Ba a jima da wuri ba a fara shafawa fatar jikin ku; ba lallai ne ku jira matsaloli (tunanin bushewar fata, kuraje da ƙari) don haɓaka ba. Tsaftace, danshi da kare kanka daga haskoki masu lahani na rana a yau. (Satumba 2004)

Mafi Shawarwari Akan ... Ci gaba da Haske Matasa

4.Wanke fuska kafin kwanciya barci - duk yadda ka gaji. Kayan shafa da aka bari a cikin dare na iya toshe pores (haifar da fashewar abubuwa) da ba fata fata mara kyau. (Fabrairu 1986)

5.Rage bushewa, fatar fata. Ofaya daga cikin hanyoyi mafi sauri don samun launin fata mai haske yana tare da goge-goge mai taushi, wanda a zahiri yana huda matattu, yana lalata sel akan farfajiyar fata- kuma yana ba da damar sabbin, lafiya da ƙarin ƙwayoyin fata masu haske. (Disamba 2000)

2006 KYAUTA Sabbin abubuwa na baya-bayan nan kamar peels na gida da kayan microdermabrasion na gida sun fi tasiri fiye da da, suna baiwa masu amfani damar samun sakamako mai kama da na ayyukan da ake bayarwa a ofishin likitan fata.

6.Gwada, da gaske gwada, don rage damuwa a rayuwar ku. Bincike ya danganta shi da raunin tsarin garkuwar jiki, wanda hakan kan iya jawo komai daga kumburin kuraje zuwa eczema. Motsa jiki, barcin dare mai kyau da abinci mai ƙoshin lafiya, duk abubuwan da za su iya taimakawa tausasa tasirin damuwa a jiki - da fata. (Satumba 2001)

2006 KYAUTA Duba Hanyoyi 10 don Rage damuwa A Duk Lokaci, ko'ina, shafi na 104, don hanyoyin rayuwa na gaske don doke damuwa.

7.Kawo ƙarshen ɓarkewar jiki. Tsaftace fatar jiki mai saurin kamuwa da kuraje (baya, kafadu, gindi) aƙalla sau ɗaya a rana tare da wanke kuraje ko tare da gogewa/kushin da ke ɗauke da salicylic acid mai fashewa ko benzoyl peroxide; Yin amfani da ko dai akai-akai zai taimaka wajen share fata da kuma hana sababbin pimples daga samuwa. (Maris 2004)

8.San abubuwan da ke jawo fata. Idan kuna da fata mai ƙoshin gaske, ku guji turare, ƙwayoyin cuta da kayan ƙanshi, wanda zai iya ƙara tsananta shi cikin sauƙi. Kuma nemi kalmomin "don fata mai laushi" da "ƙanshin ƙanshi" akan alamun samfur. (Janairu 2002)

9.Ku ci abinci mai arzikin antioxidants da omega-3 fatty acids. 'Ya'yan itacen citrus masu launin haske, berries da lemu ko kayan lambu ja suna cike da abubuwan da ake amfani da su na antioxidants, wanda masana suka ce suna taimakawa wajen kula da fata. Salmon, tuna, walnuts da flaxseeds duk suna ba da sinadarai masu kitse na omega-3, waɗanda ke taimakawa wajen samar da leɓin fata -- alhakin kiyaye fata da ruwa da santsi. (Nuwamba 2002)

2006 KYAUTA Abincin lafiya gaba ɗaya - wanda ke ba da kewayon bitamin, ma'adanai, sunadarai, hatsi da ƙoshin lafiya - yana da mahimmanci ga jikin ku da fata fiye da kowane kayan abinci. Duba Shape.com/eatright don shawarwarin abinci mai lafiya.

10.Haɓaka dangantaka da likitan fata na gida. Ba kwa buƙatar jira matsalar fata don tasowa don yin alƙawari. Ee, ƙwararren likitan fata zai iya taimakawa magance komai daga lahani na kunya zuwa yanayi mai tsanani kamar ciwon daji na fata, amma shi ko ita kuma tana iya ba ku shawara game da samfuran da suka dace don fatar ku kuma tattauna yadda fata za ta tsufa. (Agusta 1992)

2006 KYAUTA Don nemo likitan fata a yankin ku, danna kan ad.org, gidan yanar gizon Cibiyar Nazarin Fata ta Amurka.

Mafi Kyawun Shawara Akan ... Aiwatar da Kayan Kaya Hanyar Da Ta Dace

11.Sauƙaƙe. Guji tushe mai nauyi da ƙura, wanda zai iya daidaitawa cikin ramuka kuma ya sa su zama kamar sun fi girma. (Maris 2000)

2006 UPDATE Sabbin fasahar kayan shafa -- daga masu moisturizers masu tinted da ginshiƙai masu rage raɗaɗi zuwa annuri-ƙarfafa tints da manyan kayan shafa na ma'adinai -- suna sa samun lafiya, haske na halitta cikin sauƙi fiye da kowane lokaci.

12.Tada idanunku. Mai ɓoyewa ko kirim ɗin ido tare da pigments masu haske (neman sinadirai kamar "mica" akan lakabi) zai haskaka idanu nan take. (Fabrairu 2003)

13.Zama gwani a shafan eyeliner. Don ganin idanu sun fi girma, yi amfani da inuwa mai duhu kusa da saman lashes da haske mai inuwa (a cikin dangin launi iri ɗaya) akan layin ƙananan lahani. Kada ku sanya idanu gaba ɗaya da launi iri ɗaya. (Janairu 2001)

14.Samun lebe mai taushi da taushi. Fitar da leɓuna tare da buroshin hakori kowace safiya, ko amfani da samfurin cire leɓe. Ƙarin fa'ida: Lipstick zai ci gaba da yin laushi. (Afrilu 2003) 15.Cire gashin ku. Yi amfani da fensin leɓe wanda ya ɗan yi duhu fiye da lipstick don yin layi kusa da lebban ku. Bayan haka, shafa lipstick, sa'an nan kuma ɗaba tabo na tushe a tsakiyar lebe. Top tare da mai sheki. (Maris 2002)

2006 UPDATE Sabbin lebe da sheki suna ba da launi tare da wakilai masu ɗimbin yawa kamar kirfa, ginger da barkono cayenne, waɗanda ke aiki ta hanyar haɓaka jini na ɗan lokaci zuwa lebe, yana haifar da tasirin kumburi.

Mafi Shawarwari Akan ... Gashi Lafiya

16.Yin canza launin gashin ku? A samu datsa kuma. Tsarin fenti yana raunana gashi kuma kusan koyaushe yana ba da tabbacin za ku ƙare tare da tsage lokacin da aka goge launi. Dan kankanin snip bayan sarrafa sinadarai, kuma kowane mako shida zuwa takwas bayan haka, zai sa mukullin ku ya yi kyau da lafiya. (Satumba 2003)

17.Canja shamfu naka. Ruwan gishiri na lokacin rani, chlorine, ƙarin gumi da hasken ultraviolet na rana na iya barin gashi ga rauni da rauni. Yanzu ne lokacin da za a canza zuwa shamfu mai yawan ruwa don kiyaye gashi yana sheki da laushi. (Yuli 1995)

18.Kurkura ruwan tafkin da wuri. Shafe kanku da ruwan famfo bayan yin iyo zai hana algaecides a cikin ruwan tafkin daga juya gashi mai launin kore; yana kuma busar da gashin bushewar sinadarin chlorine. (Agusta 2002)

19.Tashi tare da silkier strands. Kafin kwanciya barci, yi aiki kaɗan na na'ura mai zurfi zuwa bushewar ƙarshen gashi. Shamfu fita da safe. (Oktoba 1997)

Mafi kyawun Nasiha Kan ... Cire Gashi

20.Calm tweezer rauni. Bayan an ja, danna rigar wankin sanyi zuwa wurin. (Disamba 1989)

21.Aske a matsayin matakin shawa na ƙarshe. Ta wannan hanyar, gashi na iya yin laushi a cikin ruwan dumi don samun santsi, sakamako mara kyau. (Yuni 1999)

Mafi Shawarwari Akan ... Kariyar Rana

22.Sanya kariyar rana tare da SPF na akalla 30. Ruwa da ruwa suna nuna kashi 60 cikin 100 na hasken UV, don haka koda a ƙarƙashin laima, ana iya fallasa ku. (Yuli 2001)

23.Haɗa masu hana tsufa. Don mafi kyawun kare fata daga tasirin tsufa na rana, bi da shi tare da medley na antioxidants - polyphenol kamar koren shayi, bitamin C da/ko wani nau'in bitamin A (retinol); likitocin fata sun yi imanin suna aiki da kyau fiye da kowane sinadarai guda ɗaya. (Mayu 2006)

24.Kare idanunka daga hasken rana. Fatar da ke kusa da idanu ta fi siriri kuma ta fi gaskiya. Me ya sa? Na halitta, fata-tabbaci nama collagen samu a can ya rushe da sauri fiye da sauran yankunan fata, shi ya sa Lines fara bayyana a nan da farko. (Hasken UV na rana yana hanzarta rushewa.) Masana sun ba da shawarar shafa kan kirim mai ido tare da SPF 15 ko sama a kowace rana. (Fabrairu 2003)

25.Duba (kuma sake duba) moles ɗin ku. Bincike ya nuna cewa mutanen da ke ɗaukar hotunan dijital na moles ɗin su (ko kuma likitocin su su yi), kuma suna amfani da allurar don sa ido kan fatarsu daga shekara zuwa shekara, sun fi iya gano canje-canjen da ake zargi yayin jarrabawar kai. Ka tuna: Duba kanka kowane wata daga fatar kan mutum zuwa yatsun kafa, kuma likitan likitan fata ya ba ku ƙwararrun gwajin kowace shekara. (Yuli 2004)

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