Mawallafi: Carl Weaver
Ranar Halitta: 25 Fabrairu 2021
Sabuntawa: 24 Nuwamba 2024
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Duk yadda muka himmatu ga manufofin lafiyarmu, har ma mafi tsayin daka a cikinmu yana da laifin cin zarafi na yau da kullun a yanzu (hey, babu kunya!). Amma da gaske akwai wasu gaskiya ga ra'ayin cewa yawan cin abinci sau ɗaya kawai zai sa ku sami damar ci gaba daga bingeing a kan soyayye a lokacin farin ciki zuwa ODing a froyo daga baya da yamma, a cewar sabon binciken daga Jami'ar Thomas Jefferson a Philadelphia

Nazarin (wanda aka yi a cikin beraye, don haka har yanzu yana buƙatar maimaitawa a cikin mutane), ya duba yadda yawan cin abinci ke shafar jin daɗinmu-ko, yadda ciki da kwakwalwa suke sadarwa. Yawanci, lokacin da muke cin abinci, jikin mu (da jikunan beraye) suna samar da sinadarin hormone da ake kira uroguanylin, wanda ke nuna wa kwakwalwar mu cewa ana ciyar da mu kuma yana haifar da wannan jin daɗin. Amma yawan cin abinci yana haifar da toshe wannan hanyar.


Masu binciken sun gano cewa lokacin da beraye suka yi yawa, ƙananan hanjinsu sun daina samar da uroguanylin gaba ɗaya. Kuma rufewar ya faru ba tare da la'akari da ko beraye sun yi kiba ba. A takaice dai, yawan cin abinci ba shi da alaƙa da lafiyar da za ku fara da ita-komai game da adadin kuzari da kuke cinyewa a zama ɗaya. (Yaya Muguwar Cin Abincin Lokaci -lokaci?)

Don gano yadda wannan hanyar ciki-kwakwalwa ke zama toshe lokacin da muke cinye adadin kuzari da yawa, masu binciken sun kalli ƙwayoyin da ke samar da uroguanylin a cikin ƙaramin hanji na berayen. Ko da yake ba su yi cikakken bayanin tsarin ba a cikin binciken, sun yi hasashe cewa endoplasmic reticulum (ER), wanda ke tsara yawancin hormones na jiki kuma yana kula da damuwa, na iya zama laifi. Lokacin da masu bincike suka bai wa berayen da aka ci fiye da kima wani sinadari wanda aka sani yana kawar da damuwa, hanyar ta zama ba a toshe.

Abin takaici, ba mu san yawan abincin da ya yi yawa ba. Ba a san takamaiman wurin da hanyar da ke inganta cikar zama katange ba kuma tana iya bambanta daga mutum zuwa mutum. Ƙarshen ƙasa: Cin abinci mai yawa-ko da lokaci-lokaci-yana iya jefa ku cikin haɗarin juya abincin #treatyoself zuwa cin abinci na ƙarshen mako. (Kafin ku ci fiye da kima, karanta kan Sabbin Dokokin Yunwa.)


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