Mawallafi: Lewis Jackson
Ranar Halitta: 11 Yiwu 2021
Sabuntawa: 18 Nuwamba 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Video: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Wadatacce

Kuna da ciki, yanayin nest an saita shi a babban lokaci, kuma kuna da hangen nesa mai ƙarfi don kawai yadda kuke son wannan sabuwar gandun daji ya duba.

Amma kuna iya samun ɗan kwanciyar hankali game da ɗaukar buroshin fenti - kuma daidai haka. Numfashin fenti mai numfashi ba shi da kyau ga kowa, balle mata masu ciki.

Duk da yake akwai ra'ayoyi mabanbanta, galibi ana ɗauka haɗari ne don yin zane yayin da take da ciki kuma bai cancanci lahani na haihuwa ga jariri ba. Bari muyi la'akari da dalilin - da kuma wasu hanyoyin da zaku iya rage haɗarin kuma har yanzu kuna samun gandun dajin da kuke so.

Rashin haɗarin haɗari ga jariri

Kuna iya yin tunani idan kimiyya da gaske ta goyi bayan ra'ayin cewa bai kamata ku zana zane ba - ko kuma idan mutane suna damuwa kawai game da faɗuwa daga tsani yayin aikin.

Akwai batutuwan da suka shafi ɗabi'a a bayyane yayin gudanar da binciken bincike akan masu ciki. Amma muna da wasu bayanai da zamu zana daga.


A cikin binciken na 2017, masu bincike sun kalli berayen da suka kamu da yawan shakar fenti mai dauke da sinadarin toluene. Binciken ya nuna cewa bayyanar haihuwa ya haifar da sakamakon sakamako game da aikin ƙwaƙwalwar sarari a cikin ɗiyan berayen. Wadannan lalacewar sun ci gaba da kasancewa batun har zuwa samartaka.

Duk da yake mutane ba beraye bane, wannan binciken yana nuna cewa shakar fenti may zama haɗari ga ci gaban ƙwaƙwalwar jariri, wanda zai iya shafar ci gaban ƙuruciyarsu kuma.

An kammala cewa gyaran gida “yana da alaƙa da alaƙa da al'aurar maza,” wanda ke haifar da damuwa ga mata masu ɗauke da boyausesan jariri. Masu binciken sun lura cewa lokacinda jarirai ke fuskantar gyara gida da kuma matakin da yake nunawa yana da mahimmanci.

Wannan binciken yayi watsi da ra'ayoyin da suka gabata game da wasu matsalolin rashin haihuwa wadanda a al'adance ana zaton su ne ta hanyar shakar hayakin fenti, kamar su fashewar fage.

Fenti wanda na iya zama mai lafiya (r)

Dukanmu mun ga alamu da alamu suna gargaɗin mu game da gubar a fenti. An yi sa'a, an hana fentin da ke kan gubar shekaru da yawa, tare da kawar da kusan duk haɗarin haɗuwa da wannan azaman haɗari yayin ɗaukar ciki. Koyaya, ana iya samun alamun zane-zane na gubar a cikin gidan da kuke sakewa ko aiki a kai.


Ainihin, zanen gidan gandun daji tare da sabon fenti ya bambanta da cire tsofaffin fenti daga gidan da kake jujjuyawa.

Ana iya samun mahaɗan ƙwayoyin cuta masu canzawa (VOCs) a cikin wasu zanen fenti, amma yawanci zaka iya biyan kuɗi kaɗan don zaɓi na zaɓi na zahiri ko VOC. Koyaya, Hukumar Kare Muhalli tayi gargadin cewa hatta zanen da aka siyar a matsayin mara kyauta na VOC na iya, a zahiri, fitar da wasu VOCs - don haka samun iska mai kyau shine maɓalli.

Dangane da nau'ikan launuka:

  • Fenti mai mai yawanci yana dauke da sinadarai masu cutarwa.
  • Ana ganin zane-zanen acrylic sun fi aminci fiye da mai, amma har yanzu suna iya ƙunsar sunadarai masu cutarwa.
  • Yawanci ana ganin fenti mai ruwa a matsayin mai aminci fiye da tushen mai narkewa da zanen feshi (wanda kuma yana da solvents a cikinsu).

Don haka yayin da wasu zanen za su iya zama mafi aminci fiye da wasu, amintacciyar hanyarku ita ce barin gidan yayin da wani yake fenti - kuma jira don dawowa har hayakin ya kare.

Duk mai ƙarancin lokaci bazai iya zama daidai ba

Yanayin farko na farkon shine lokaci mafi mahimmanci, yayin da gabobi masu mahimmanci da ayyukan jiki ke haɓaka. Don haka yana da kyau a sami wani taimako don zana gidan gandun daji (ko yin wasu ayyukan) don zama lafiya.


yana ba da shawara game da abubuwan da ba na al'ada ba a cikin ƙananan ƙwayoyin cuta da na juyayi na jariran da aka fallasa a farkon farkon watanni uku zuwa fenti mai narkewa.

Ayyuka a cikin watannin da suka kai ga ɗaukar ciki na iya zama mahimmanci. gano cewa feshin warin fenti a cikin watanni 6 kafin ɗaukar ciki na iya tasiri ga haihuwar haihuwar jariri kuma zai iya ƙara haɗarin macrosomia. Koyaya, Yana da mahimmanci a lura cewa wannan binciken ne kawai.

Kariya don ɗauka yayin zanen

Cigaba da ɗaukar hoto zuwa fenti akan lokaci yana ɗaya daga cikin mahimman abubuwan haɗari a cikin binciken da aka ambata, kuma haɓaka ɗaukar hoto a hankali yana ƙara haɗarin ga jariri.

Idan kuna cikin yanayin aiki wanda zai buƙaci ma'amala da fenti, sami ƙarin bayani game da nau'in fenti kuma kuyi tambaya game da sake sanya ku zuwa wasu ayyuka don zama lafiya, musamman a lokacin farkon watanni uku.

Zanen gidan gandun daji ko kammala wasu ci gaban gida ko ayyukan fasaha ba a tabbatar da rashin aminci ba kwata-kwata.

Don haka idan kun zana a lokacin daukar ciki, la'akari da shawarwari masu zuwa:

  • Fenti a cikin iska mai iska sosai don rage iska mai shaka.
  • Bude tagogi da kofofi dan yin hutu akai-akai.
  • Matsayi fan don taimakawa iska daga ɗakin.
  • Guji ci da sha a cikin ɗakin da aka zana, saboda hayaki na iya taruwa a cikin abubuwan da kuka cinye.

Wata hatsarin da ke tattare da zane shi ne amfani da tsani don isa zuwa saman wurare, wanda zai iya zama haɗari ga mata masu ciki waɗanda ƙila ba su da ƙarfin daidaitawa kamar yadda aka saba.

Yi la'akari da jira kwana 2 bayan farfajiya ta bushe don ɗaukar lokaci mai yawa a cikin sabon fentin ɗaki, kamar ɗakin kwana ko babban ɗakin.

Takeaway

Duk da yake kuna iya sa zuciyarku kan zanen gandun dajin da ya dace da kanku, ya fi kyau ku nemi taimako akan wannan.

Duk da yake binciken bai cika zama cikakke ba, wasu nazarin suna nuna haɗari, musamman a lokacin farkon farkon watanni uku yayin da jaririn ke ci gaba da haɓaka gabobi masu mahimmanci da tsarin.

Idan kuna shirin yin fenti, ku kula da shekaru da nau'in fenti, da sauran wuraren don rage hayakin fenti mai numfashi.

Yi amfani da wurare masu iska mai kyau, guji ɗaukar hoto na dogon lokaci, kuma a hankali zaɓi nau'in fentinka don rage hulɗa da sinadarai waɗanda ba a yi bincike mai kyau don amfani da su a ciki ba.

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