Yadda ake shan shayin Hibiscus dan rage kiba

Wadatacce

• 2. Lafiya hibiscus soda
• 3. Ruwan rani mai sauƙi
• 4. Hibiscus gelatin

Shan shayi hibiscus shayi kowace rana babbar hanya ce don sauƙaƙa nauyin nauyi, saboda wannan tsire-tsire yana ƙunshe da anthocyanins, mahaɗan phenolic da flavonoids waɗanda ke taimakawa:

• Daidaita ƙwayoyin halittar da ke cikin ƙwayar metabolism, saukaka kawar da mai;
• Rage hauhawar jini na adipocyte, rage girman ƙwayoyin mai.

Koyaya, wannan tsiron bai bayyana yana da tasiri akan ci ba. Don haka, dangane da mutanen da ke da yawan ci, wanda ya kawo ƙarshen matsalar rage nauyi, ya kamata ku kammala amfani da hibiscus tare da wani tsiro wanda ke taimakawa rage ƙimarku, kamarCaralluma Fimbriata ko Fenugreek, misali.

Kowane rubutun yana da adadin kuzari 37 kawai, kuma ana iya amfani dashi azaman kayan zaki don babban abinci, misali.

Sinadaran

• 2 manyan kankana na kankana tare da tsaba
• 1 kofin shayi hibiscus tare da ginger
• 1 tablespoon na Mint ganye.

Yanayin shiri

Duka duk abubuwan da ke ciki a cikin mahaɗin kuma cika kayan ƙirar. A madadin haka, zaka iya sanya 'ya'yan itace guda biyu, kamar su kiwi da strawberry, a cikin kwalliyar kafin a cika su, saboda wannan zai kawo karin abubuwan gina jiki a wurin rubutun kuma ya kara kyau da kyau.

2. Lafiya hibiscus soda

Kowane gilashin milimita 240 na wannan soda yana da adadin kuzari 14 ne kawai, kuma kyakkyawan shawara shine a sha shi yayin cin abincin rana ko abincin dare.

Sinadaran

• 1 kofin shayi na hibiscus;
• Ruwa mai wari.

Yanayin shiri

Yi shayi ta amfani da cokali 3 na busasshiyar hibiscus zuwa ruwa miliyan 500. Bari ruwan ya fara tafasa, kashe wutar sai a kara hibiscus, sai a rufe kwanon na tsawon minti 5. Saka shayin a cikin firinji sannan idan ka sha, sai ka cika ⅓ kopin da shayi sannan sauran kuma da kyallen ruwa.

3. Ruwan rani mai sauƙi

Kowane gilashin 200 ml na ruwan 'ya'yan itace yana da adadin kuzari 105 kawai, kuma ana iya shan shi a cikin abincin dare, tare da wasu fasa ko biskit ɗin Maria.

Sinadaran

• 500 ml na shayi hibiscus mai sanyi;
• 500 ml na ruwan 'ya'yan inabi mai laushi mara dadi;
• Lemun tsami 2;
• 3 sprigs na mint.

Yanayin shiri

Yi shayi hibiscus tare da cokali 5 na shuka zuwa 500 ml na ruwa. Saka ruwan inabi a cikin kwalba, ruwan lemon tsami, shayi na hibiscus, sprig na mint da kuma lemon na biyu a yanyanka. Bar cikin firiji don sanyaya kuma ƙara ƙarin kankara a lokacin hidimar.

4. Hibiscus gelatin

Wani kwano tare da 100 ml na hibiscus gelatin yana da adadin kuzari 32, kuma ana iya amfani dashi azaman kayan zaki don abincin dare, misali.

Sinadaran:

• Shayi na Hibiscus;
• Gelatin mara ƙanshi;
• 3 tablespoons na sukari ko stevia zaki.

Yanayin shiri

Narke gelatine gwargwadon kwatance akan tambarin, ta amfani da hibiscus tea maimakon ruwa. Yi zaki da sukari ko tare da mai zaki, sai a kai firiji har sai ya zama daidai da gelatin.