18 Kayan Abincin Karin kumallo mai ƙarancin Abinci

Wadatacce

• 1. Qwai da kayan lambu da aka soya a cikin Man Kwakwa
• Sinadaran:
• 2. Egwai da Skarfin skil Tare da alayyafo, yogurt, da kuma Man Chili
• Sinadaran:
• 3. Kokarin Cowboy Breakfast Skillet
• Sinadaran:
• 4. Bacon da Kwai ta wata Hanya ta daban
• Sinadaran:
• 5. Muffins Masu Egin Ciki, Egwai-da--asa-Gurasa
• Sinadaran:
• 6. Kirim Kiris ɗin Pancakes
• Sinadaran:
• 7. Alayyafo, Naman kaza, da kuma Feta Crustless Quiche
• Sinadaran:
• 8. Paleo tsiran alade 'McMuffin'
• Sinadaran:
• 9. Kwakwa Chia Pudding
• Sinadaran:
• 10. Alade da Kwai
• Sinadaran:
• 11. Bacon, Kwai, Avocado, da Salatin Tumatir
• Sinadaran:
• 12. Cutar Avocado Tare Da Shan Kifin Salmon da Kwai
• Sinadaran:
• 13. Apple tare da Man Almond
• Sinadaran:
• 14. Tsiran alade da Kwai su tafi
• Sinadaran:
• 15. Bacc Pancakes
• Sinadaran:
• 16. Kananan-Carb, Ba Kwai Break Breakfast
• Sinadaran:
• 17. Alayyafo, Gashin Cuku, da Chorizo ​​Omelet
• Sinadaran:
• 18. Kananan-Carb Waffles
• Sinadaran:
• Layin .asa
• Shirye-shiryen Abinci: Karin kumallo na yau da kullun

Mutane da yawa waɗanda ke bin abincin ƙananan-carb suna fama da karin kumallo.

Wasu suna aiki da safe, yayin da wasu kawai ba sa jin yunwa a farkon ranar.

Kodayake tsallake karin kumallo da jira har sai abincinku ya dawo yana aiki ga wasu, mutane da yawa na iya ji kuma suyi aiki tare da lafiyayyen karin kumallo.

Idan haka ne lamarin a gare ku, yana da mahimmanci don fara kwanakinku tare da wani abu mai gina jiki.

Anan akwai girke-girke 18 don abincin ƙananan ƙananan carb. Don samun waɗannan girke-girke cikin koshin lafiya, tsallake naman da aka sarrafa shi kuma maye gurbin shi da wani abinci mai furotin.

1. Qwai da kayan lambu da aka soya a cikin Man Kwakwa

Sinadaran:

• Man kwakwa
• Karas
• Farin kabeji
• Broccoli
• Koren wake
• Qwai
• Alayyafo
• Yaji

Duba girke-girke

2. Egwai da Skarfin skil Tare da alayyafo, yogurt, da kuma Man Chili

Sinadaran:

• Yogurt na Greek
• Tafarnuwa
• Butter
• Man zaitun
• Leek
• Scallion
• Alayyafo
• Lemon tsami
• Qwai
• Chili foda

Duba girke-girke

3. Kokarin Cowboy Breakfast Skillet

Sinadaran:

• Tsiran alade
• Dankali mai zaki
• Qwai
• Avocado
• Cilantro
• Zafin miya
• Raw cuku (na zabi)
• Gishiri
• Barkono

Duba girke-girke

4. Bacon da Kwai ta wata Hanya ta daban

Sinadaran:

• Cikakken mai mai mai
• Ya bushe thyme
• Qwai
• Naman alade

Duba girke-girke

5. Muffins Masu Egin Ciki, Egwai-da--asa-Gurasa

Sinadaran:

• Qwai
• Ganyen albasa
• Hemp tsaba
• Almond ci abinci
• Cuku gida
• Cakulan Parmesan
• Yin foda
• Abincin flaxseed
• Yis flakes
• Gishiri
• Karu yaji

Duba girke-girke

6. Kirim Kiris ɗin Pancakes

Sinadaran:

• Cuku
• Qwai
• Stevia
• Kirfa

Duba girke-girke

7. Alayyafo, Naman kaza, da kuma Feta Crustless Quiche

Sinadaran:

• Namomin kaza
• Tafarnuwa
• Alayyafo na daskararre
• Qwai
• Madara
• Cuku cuku
• Gram parmesan
• Mozzarella
• Gishiri
• Barkono

Duba girke-girke

8. Paleo tsiran alade 'McMuffin'

Sinadaran:

• Ghee
• Alade karin kumallo tsiran alade
• Qwai
• Gishiri
• Black barkono
• Guacamole

Duba girke-girke

9. Kwakwa Chia Pudding

Sinadaran:

• Chia tsaba
• Madarar kwakwa mai cikakken mai
• Ruwan zuma

Duba girke-girke

10. Alade da Kwai

Sinadaran:

• Naman alade
• Qwai

Duba girke-girke

11. Bacon, Kwai, Avocado, da Salatin Tumatir

Sinadaran:

• Naman alade
• Qwai
• Avocado
• Tumatir

Duba girke-girke

12. Cutar Avocado Tare Da Shan Kifin Salmon da Kwai

Sinadaran:

• Avocados
• Kyafaffen kifin kifi
• Qwai
• Gishiri
• Black barkono
• Chikes flakes
• Fresh dill

Duba girke-girke

13. Apple tare da Man Almond

Sinadaran:

• Apple
• Almond man shanu

Duba girke-girke

14. Tsiran alade da Kwai su tafi

Sinadaran:

• Tsiran alade
• Qwai
• Ganyen albasa
• Gishiri

Duba girke-girke

15. Bacc Pancakes

Sinadaran:

• Naman alade
• Qwai fari
• Garin kwakwa
• Gelatin
• Man shanu maras daraja
• Chives

Duba girke-girke

16. Kananan-Carb, Ba Kwai Break Breakfast

Sinadaran:

• Green da ja barkono kararrawa
• Man zaitun
• Karu yaji
• Black barkono
• Turkey karin kumal tsiran alade
• Mozzarella

Duba girke-girke

17. Alayyafo, Gashin Cuku, da Chorizo ​​Omelet

Sinadaran:

• Chorizo ​​tsiran alade
• Butter
• Qwai
• Ruwa
• Cuku cuku
• Alayyafo
• Avocado
• Salsa

Duba girke-girke

18. Kananan-Carb Waffles

Sinadaran:

• Qwai fari
• Duka kwan
• Garin kwakwa
• Madara
• Yin foda
• Stevia

Duba girke-girke

Layin .asa

Kowane ɗayan waɗannan abincin abincin mara ƙarancin abinci yana da wadataccen furotin da lafiyayyun ƙwayoyi kuma ya kamata ya sa ku sami gamsuwa da kuzari na tsawon awanni - kodayake wasu za su amfana daga ƙoshin lafiya, ƙarancin tushen furotin.

Wani zaɓi shine kawai a dafa fiye da yadda ake buƙata a abincin dare, sannan a dumama shi a ci shi da safe a washegari.

Hanyoyi don lafiyayyun abinci mai ƙarancin ƙarancin abinci ba su da iyaka, suna ba ku damar nemo madaidaicin abincin karin kumallo, abincin rana, abincin dare, ko ciye-ciye.

Shirye-shiryen Abinci: Karin kumallo na yau da kullun