Abincin mai yawan Quercetin
Wadatacce
Abincin da ke cikin quercetin babbar hanya ce ta zuga da ƙarfafa tsarin garkuwar jiki, kamar yadda quercetin wani abu ne na antioxidant wanda yake kawar da cutarwa daga jiki, yana hana ɓarkewar ƙwayoyin halitta da DNA, sabili da haka yana iya hana bayyanar cutar kansa., Misali.
Bugu da ƙari, abincin da aka ɗauka yana aiki ta gaban quercetin yana da aikin anti-inflammatory da antihistamine wanda ke taimakawa kariya daga cututtukan zuciya da kuma sauƙaƙa wasu alamun alamun rashin lafiyan, kamar hanci, kumburi da kumburin leɓɓa.
Gabaɗaya, abinci mafi arziƙi a cikin quercetin sune fruitsa fruitsan itace da kayan marmari, saboda quercetin wani nau'in flavonoid ne wanda yake ba da launi ga waɗannan abinci. Don haka, 'ya'yan itatuwa kamar su apples and cherries, ko wasu abinci kamar su albasa, barkono ko capers suna cikin mafiya arziki a cikin quercetin.
Kayan lambu masu arzikin quercetin
'Ya'yan itacen Quercetin masu yalwaMenene Quercetin don
Quercetin ana amfani dashi sosai don hana farkon matsalolin lafiya daban-daban kuma, sabili da haka, ana iya amfani dashi don:
- Systemarfafa garkuwar jiki;
- Kawar da tarin ƙwayoyin cuta masu raɗaɗi cikin jiki;
- Rage matakan cholesterol mara kyau (LDL);
- Rage damar samun ciwon zuciya ko bugun jini;
- Rage alamun cutar abinci ko alaƙar numfashi.
Bugu da kari, ana iya amfani da quercetin don taimakawa hana ci gaba da cutar kansa ko kuma a dace da maganin asibiti na nau'o'in cutar kansa daban-daban, saboda yana iya inganta tsarin garkuwar jiki.
Jerin abincin da ke cike da sinadarin quercetin
| Abinci (100 g) | Adadin Quercetin |
| Masu kamawa | 180 mg |
| Yellow barkono | 50.63 MG |
| Buckwheat | 23.09 MG |
| Albasa | 19.36 MG |
| Cranberry | 17.70 MG |
| Apple da bawo | 4.42 MG |
| Red innabi | 3.54 MG |
| Broccoli | 3.21 MG |
| Gwangwani cherries | 3.20 MG |
| Lemun tsami | 2.29 MG |
Babu wani kaso mai tsoka da ake amfani da shi don yawan kwayar cutar ta quercetin na yau da kullun, amma, yana da kyau kar ya wuce 1 g na quercetin a kowace rana, saboda yana iya haifar da lalacewar koda, yana taimakawa wajen farawar gazawar koda, misali.
Baya ga waɗannan abincin, ana iya ɗaukar quercetin a cikin nau'ikan abubuwan da ake ci, ana siyar da su shi kaɗai ko a haɗa su da wasu abubuwa kamar Vitamin C ko Bromelain. Nemi ƙarin game da waɗannan abubuwan kari a Quercetin.
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