Yin Aiki Yayinda Marasa lafiya: Mai kyau ne ko mara kyau?

Wadatacce

• Daidai ne Ayi Aiki Yayinda Marasa lafiya?
• Lokacin Da Ake Motsa Lafiya
• Sanyi Mai Sanyi
• Ciwon kunne
• Hancin hanci
• Ciwon Mara Mai Sauƙi
• Lokacin da Ba'a Bada Motsa Jiki ba
• Zazzaɓi
• Amfani ko Sau da yawa Tari
• Cutar Kwakwalwa
• Kwayar cutar mura
• Yaushe Ya Dace Komawa Tsarin aikinka?
• Layin .asa

Shiga cikin motsa jiki na yau da kullun hanya ce mai kyau don kiyaye lafiyar jikinku.

A zahiri, yin aiki yana nuna rage haɗarin cututtuka na yau da kullun kamar ciwon sukari da cututtukan zuciya, taimakawa kiyaye nauyi a cikin dubawa da haɓaka tsarin rigakafi (,,).

Duk da cewa babu shakka motsa jiki yana taka muhimmiyar rawa a cikin lafiya, mutane da yawa suna mamakin idan yin aiki yayin rashin lafiya zai taimaka ko hana su murmurewa.

Koyaya, amsar ba baki da fari ba ce.

Wannan labarin yana bayanin dalilin da yasa wani lokaci yana da kyau a yi aiki lokacin da ba ku da lafiya, yayin da wasu lokuta ya fi kyau ku zauna a gida ku huta.

Daidai ne Ayi Aiki Yayinda Marasa lafiya?

Saurin saurin dawowa shine koyaushe burin lokacin da kake rashin lafiya, amma yana iya zama da wuya a san lokacin da yayi daidai don yin amfani da aikin motsa jiki na yau da kullun da kuma lokacin da yafi kyau ɗaukar toan kwanaki.

Motsa jiki al'ada ce mai kyau, kuma abu ne na al'ada don son ci gaba da yin aiki, koda kuwa lokacin da kake jin yanayi.

Wannan na iya zama daidai a cikin wasu yanayi amma kuma yana da lahani idan kuna fuskantar wasu alamun bayyanar.

Masana da yawa suna amfani da dokar "sama da wuya" lokacin da suke ba marasa lafiya shawara kan ko za su ci gaba da yin aiki yayin rashin lafiya.

Dangane da wannan ka'idar, idan kawai kuna fuskantar alamun da ke sama da wuyan ku, kamar ƙoshin hanci, atishawa ko ciwon kunne, tabbas kuna iya shiga motsa jiki ().

A gefe guda kuma, idan kana fuskantar alamomin da ke ƙasan wuyanka, kamar tashin zuciya, ciwon jiki, zazzabi, gudawa, tari mai amfani ko cushewar kirji, kana iya tsallake aikinka har sai ka sami sauƙi.

Tari mai amfani shine wanda kake tari na phlegm.

Takaitawa Wasu masana suna amfani da dokar "sama da wuya" don sanin ko yin aiki yayin rashin lafiya lafiya ne. Motsa jiki yana da mafi haɗari yayin bayyanar alamu daga wuyansa zuwa sama.

Lokacin Da Ake Motsa Lafiya

Yin aiki tare da waɗannan alamun alamun na iya zama mai aminci, amma koyaushe ka bincika likitanka idan ba ka da tabbas.

Sanyi Mai Sanyi

Wani sanyi mai saurin gaske shine kwayar cuta ta hanci da maƙogwaro.

Kodayake alamomin sun bambanta daga mutum zuwa mutum, yawancin mutanen da suke da mura suna fuskantar toshewar hanci, ciwon kai, atishawa da sauƙin tari ().

Idan kuna da ɗan sanyi, babu buƙatar tsallake dakin motsa jiki idan kuna da ƙarfin yin aiki.

Kodayake, idan kun ji cewa baku da ƙarfin kuzari ta hanyar al'amuranku na yau da kullun, kuyi la'akari da rage ƙarfin aikin ku ko rage tsawon lokacin ku.

Duk da yake yana da kyau gabaɗaya motsa jiki tare da ɗan sanyi, ka tuna cewa zaka iya yada ƙwayoyin cuta ga wasu kuma ka sanya su cikin rashin lafiya.

Yin aiki da tsafta mai kyau babbar hanya ce don hana yaduwar sanyi ga wasu. Wanke hannayenka akai-akai ka toshe bakinka yayin atishawa ko tari ().

Ciwon kunne

Ciwon kunne ciwo ne mai kaifi, mara dadi ko zafi wanda ke iya zama a kunne ɗaya ko duka biyun.

Kodayake ciwon kunne a cikin yara yawanci yakan haifar da kamuwa da cuta, ciwon kunne a cikin manya galibi yana haifar da ciwon da ke faruwa a wani yanki, kamar maƙogwaro. Wannan ciwo, wanda aka fi sani da "raunin da ake nufi," sannan yana canzawa zuwa kunne (7,).

Ciwon kunne na iya haifar da cututtukan sinus, ciwon makogwaro, ciwon haƙori ko canje-canje cikin matsi.

Yin aiki tare da ciwon kunne ana ɗauka amintacce ne, matuƙar dai hankalinka na daidaito bai tasiri ba kuma an kawar da kamuwa da cuta.

Wasu nau'ikan cututtukan kunne na iya jefa ku cikin daidaituwa kuma ya haifar da zazzaɓi da sauran alamun da ke sa aiki ya zama mara lafiya. Tabbatar ba ku da ɗayan waɗannan cututtukan kunne kafin fara motsa jiki ().

Koyaya, yawancin kunnuwa na iya zama marasa dadi kuma suna haifar da jin ƙoshi ko matsi a cikin kai.

Kodayake motsa jiki na iya zama mai lafiya idan kunji ciwo, yi ƙoƙari ku guji motsa jiki wanda ke matsa lamba kan yankin sinus.

Hancin hanci

Samun cikakken hanci na iya zama takaici da damuwa.

Idan yana haɗuwa da zazzaɓi ko wasu alamomi kamar tari mai fa'ida ko cushewar kirji, ya kamata kuyi la'akari da ɗaukar ɗan hutu daga aiki.

Koyaya, yana da kyau ayi aiki idan kawai kuna fuskantar ƙuntataccen hanci.

A zahiri, samun wasu motsa jiki na iya taimakawa buɗe hanyoyin naku, yana taimaka muku numfashi da kyau (10).

Daga qarshe, sauraren jikinku don tantancewa idan kun sami isasshen motsa jiki tare da toshe hanci shine mafi kyawun fare.

Gyara aikin motsa jiki don sauke matakin ƙarfin ku wani zaɓi ne.

Tafiya cikin hanzari ko tafiya keke manyan hanyoyi ne don ci gaba da aiki koda kuwa baka ji dadin abin da ka saba ba.

Koyaushe aiwatar da tsafta mai kyau a dakin motsa jiki, musamman lokacin da hanci ya kasance da hanci. Shafe kayan aiki bayan kun yi amfani da su don guje wa yaduwar kwayoyin cuta.

Ciwon Mara Mai Sauƙi

Ciwan makogwaro yawanci yakan haifar da kamuwa da cuta kamar kwayar cutar gama gari ko mura ().

A wasu yanayi, kamar lokacin da ciwon makogwaronka yake haɗuwa da zazzaɓi, tari mai ba da amfani ko wahalar haɗiye, ya kamata ka riƙe motsa jiki har sai likita ya gaya maka ba laifi.

Koyaya, idan kuna fuskantar mawuyacin ciwon makogwaro wanda wani abu kamar sanyi na yau da kullun ko rashin lafiyan jiki, yin aiki zai iya zama mai lafiya.

Idan kuna fuskantar wasu alamun alamun waɗanda yawanci suna haɗuwa da mura ta yau da kullun, kamar su gajiya da cunkoso, yi la'akari da rage ƙarfin aikin motsa jiki na yau da kullun.

Rage tsawon lokacin aikin ku wata hanya ce ta canza aiki lokacin da kuka ji da kyau sosai don motsa jiki amma ba ku da ƙarfin da kuka saba.

Kasancewa tare da ruwan sha mai sanyi hanya ce mai kyau don kwantar da ciwon makogwaro yayin motsa jiki saboda haka zaka iya ƙara aiki cikin ranarka.

Takaitawa Zai fi dacewa a yi aiki yayin da kake fuskantar sanyin sanyi, ciwon kunne, toshewar hanci ko maƙogwaron wuya, muddin ba ka fuskantar mawuyacin bayyanar cututtuka.

Lokacin da Ba'a Bada Motsa Jiki ba

Yayinda motsa jiki gaba ɗaya bashi da lahani yayin da kake da ƙaramin sanyi ko ciwon kunne, yin aiki lokacin da kake fuskantar kowane ɗayan alamun alamun ba da shawarar ba.

Zazzaɓi

Lokacin da zazzabi ya kama ka, zafin jikinka yakan tashi sama da yadda yake, wanda ke zagayawa kusa da 98.6 ° F (37 ° C). Abubuwa da yawa na iya haifar da zazzabi, amma yawanci yakan haifar da kwayar cuta ta kwayar cuta (, 13).

Zazzabi zai iya haifar da alamun rashin lafiya kamar rauni, rashin ruwa a jiki, ciwon tsoka da rashin ci.

Yin aiki yayin da kake zazzaɓi yana ƙara haɗarin rashin ruwa kuma yana iya sa zazzabi ya zama mafi muni.

Bugu da ƙari, yin zazzabi yana rage ƙarfin tsoka da juriya kuma yana lalata daidaito da daidaito, yana ƙara haɗarin rauni ().

Saboda wadannan dalilai, zai fi kyau ka tsallake dakin motsa jiki lokacin da zazzabi ya kama ka.

Amfani ko Sau da yawa Tari

Wani tari lokaci-lokaci martani ne na yau da kullun ga masu haushi ko ruwa a cikin hanyoyin iska na jiki, kuma yana taimakawa kiyaye lafiyar jiki.

Koyaya, lokuta da yawa na tari na iya zama alama ta kamuwa da cuta ta numfashi kamar sanyi, mura ko ma ciwon huhu.

Duk da yake tari da ke tattare da cakulkuli a cikin makogwaro ba dalili bane na tsallake dakin motsa jiki, tari mai dorewa na iya zama wata alama da kake buƙatar hutawa.

Kodayake bushewa, tari na lokaci-lokaci bazai iya lalata ikon ku na yin wasu motsa jiki ba, tari mai yawa, mai amfani shine dalilin tsallake motsa jiki.

Cigaba da tari zai iya zama da wahala a iya daukar dogon numfashi, musamman idan bugun zuciyar ka ya tashi yayin motsa jiki. Wannan zai baka damar zama mai karancin numfashi da kasala.

Tari mai amfani wanda ke kawo phlegm ko sputum na iya zama alamar kamuwa ko wani yanayin kiwon lafiya da ke buƙatar hutawa kuma ya kamata likita ya kula da shi (15).

Bugu da ƙari, tari yana ɗaya daga cikin manyan hanyoyin cututtuka kamar mura. Ta hanyar zuwa wurin motsa jiki lokacin da kake da tari, kana sanya fellowan wasan motsa jiki masu haɗarin shiga cikin ƙwayoyin cuta.

Cutar Kwakwalwa

Rashin lafiya da ke shafar tsarin narkewar abinci, kamar su mura ta ciki, na iya haifar da mummunan alamomin da ke sa aiki ya wuce gona da iri.

Tashin zuciya, amai, gudawa, zazzabi, ciwon ciki da ragin abinci duka alamu ne da ake alakanta su da cututtukan ciki.

Gudawa da amai sun sanya ka cikin haɗarin rashin ruwa, wanda aikin motsa jiki ke ta'azzara ().

Jin rauni rauni na kowa ne lokacin da kake fama da ciwon ciki, yana ƙara damar rauni yayin motsa jiki.

Abin da ya fi haka, yawancin cututtukan ciki kamar mura na ciki suna da saurin yaduwa kuma ana iya yada su cikin sauƙi ().

Idan kuna jin nutsuwa a lokacin rashin lafiyar ciki, shimfida haske ko yoga a gida sune mafi kyawun zaɓuɓɓuka.

Kwayar cutar mura

Mura ita ce cuta mai saurin yaduwa wanda ke tasiri ga tsarin numfashi.

Mura na haifar da alamomi kamar zazzabi, sanyi, ciwon wuya, ciwon jiki, kasala, ciwon kai, tari da cunkoso.

Mura na iya zama mai sauƙi ko mai tsanani, dangane da matakin kamuwa da cuta, kuma yana iya ma haifar da mutuwa a cikin mawuyacin yanayi ().

Kodayake ba duk mutumin da ya kamu da mura ba ne zai kamu da zazzabi, amma wadanda suka yi hakan suna cikin kasadar kamuwa da rashin ruwa a jiki, wanda hakan ke haifar da mummunan tunani.

Kodayake yawancin mutane suna murmurewa daga mura a cikin ƙasa da makonni biyu, zaɓar shiga cikin motsa jiki mai tsanani yayin rashin lafiya na iya tsawanta mura da jinkirta murmurewar ku.

Wannan saboda kasancewa cikin aiki mai karfi kamar gudu ko kuma aji aji na dan lokaci yana danne karfin garkuwar jiki ().

Ari da haka, mura cuta ce mai saurin yaduwa wanda ke yaɗuwa ta hanyar ƙananan ɗigaɗɗiyar mutane tare da mura a cikin iska lokacin da suke magana, tari ko atishawa.

Idan an gano ku tare da mura, zai fi kyau a sauƙaƙe ku guji motsa jiki yayin da kuke fuskantar alamomi.

Takaitawa Idan kana fuskantar alamun bayyanar cututtuka kamar zazzabi, amai, gudawa ko tari mai amfani, shan hutu daga dakin motsa jiki na iya zama mafi kyawun zaɓi don samun lafiyarku da amincin wasu.

Yaushe Ya Dace Komawa Tsarin aikinka?

Mutane da yawa suna ɗoki don komawa gidan motsa jiki bayan murmurewa daga rashin lafiya - kuma da kyakkyawan dalili.

Motsa jiki na yau da kullun na iya rage haɗarin yin rashin lafiya da fari ta hanyar inganta garkuwar jikin ku (,).

Koyaya, yana da mahimmanci ka bar jikinka gaba daya ya warke daga rashin lafiya kafin komawa ga aikin motsa jikin ka, kuma bai kamata ka danniya ba koda kuwa baka iya yin aiki na tsawan lokaci ba.

Duk da yake wasu mutane suna damuwa cewa 'yan kwanaki daga hutun motsa jiki zai mayar da su baya kuma ya haifar da asarar tsoka da ƙarfi, ba haka lamarin yake ba.

Yawancin karatu suna nuna cewa ga yawancin mutane, asarar tsoka tana farawa bayan kimanin makonni uku ba tare da horo ba, yayin da ƙarfi ya fara raguwa kusa da alamar kwanaki 10 (,,,).

Yayinda alamomi ke raguwa, sannu a hankali fara gabatar da karin motsa jiki cikin kwanakin ku, ku kiyaye kar ku cika hakan.

A ranar farko da kuka dawo motsa jiki, fara da ƙaramin ƙarfi, gajeriyar motsa jiki kuma ku tabbata ku sha ruwa da ruwa yayin motsa jiki.

Ka tuna, jikinka na iya jin rauni, musamman idan kana murmurewa daga ciwon ciki ko mura, kuma yana da muhimmanci ka mai da hankali ga yadda kake ji.

Idan kana tambaya ko zaka iya yin aiki cikin aminci yayin murmurewa daga rashin lafiya, nemi shawarar likitanka.

Allyari ga wannan, kodayake kuna samun sauƙi, ku tuna cewa har ilayau za ku iya yaɗa cutar ga wasu. Manya na iya kamuwa da wasu mura har zuwa kwana bakwai bayan fara fuskantar alamun mura (26).

Kodayake komawa dakin motsa jiki bayan rashin lafiya yana da amfani ga lafiyar lafiyar ku, yana da mahimmanci ku saurari jikinku da likitanku lokacin yanke shawara ko kuna isa sosai don ƙarin ƙarfin aiki.

Takaitawa Jira har sai bayyanar cututtuka ta ragu gaba ɗaya kafin komawa cikin aikin motsa jiki wata hanya ce mai aminci don komawa motsa jiki bayan rashin lafiya.

Layin .asa

Lokacin fuskantar bayyanar cututtuka kamar gudawa, amai, rauni, zazzabi ko tari mai amfani, yana da kyau ka huta jikinka ka dan huta daga dakin motsa jiki don murmurewa.

Koyaya, idan kun sami ɗan sanyi ko kuma kuna fuskantar ƙuntataccen hanci, babu buƙatar jefa tawul a kan aikinku.

Idan kuna jin daɗin isa don yin aiki amma rashin kuzarinku na yau da kullun, rage ƙarfin ko tsawon aikin ku babbar hanya ce ta kasancewa cikin aiki.

Wannan ya ce, don kasancewa cikin ƙoshin lafiya da aminci lokacin da ba ku da lafiya, yana da kyau koyaushe ku saurari jikinku kuma ku bi shawarar likitanku.