Gwajin Rashin Lafiya

Wadatacce

• Menene gwajin rashin damuwa?
• Me ake amfani da shi?
• Me yasa nake buƙatar gwajin rashin tsoro?
• Menene ya faru yayin gwajin rashin lafiyar tsoro?
• Shin zan buƙaci yin komai don shirya don gwajin rashin tsoro?
• Shin akwai haɗari ga gwajin?
• Menene sakamakon yake nufi?
• Shin akwai wani abin da ya kamata in sani game da gwajin rikicewar tsoro?
• Bayani

Menene gwajin rashin damuwa?

Tashin hankali wani yanayi ne wanda kuke yawan fuskantar fargaba. Harin firgici lamari ne na kwatsam na tsananin tsoro da damuwa. Baya ga damuwa na motsin rai, harin firgita na iya haifar da bayyanar cututtuka na zahiri. Wadannan sun hada da ciwon kirji, bugun zuciya da sauri, da gajeren numfashi. Yayin tashin hankali, wasu mutane suna tsammanin suna da ciwon zuciya. Harin firgici na iya wucewa ko'ina daga aan mintoci kaɗan har zuwa awa ɗaya.

Wasu hare-haren firgici suna faruwa ne a matsayin martani ga halin damuwa ko tsoro, kamar haɗarin mota. Sauran hare-haren suna faruwa ba tare da wani cikakken dalili ba. Hare-haren firgici abu ne na yau da kullun, yana shafar aƙalla 11% na manya a kowace shekara. Mutane da yawa suna da hari ɗaya ko biyu a rayuwarsu kuma suna warkewa ba tare da magani ba.

Amma idan kun maimaita, hare-haren firgita da ba zato ba tsammani kuma kuna cikin fargabar samun harin firgita, kuna iya samun rikicewar rikici. Rashin tsoro yana da wuya. Yana kawai rinjayar 2 zuwa 3 bisa dari na manya a kowace shekara. Ya ninka na mata sau biyu fiye da na maza.

Duk da cewa rikicewar firgici ba barazanar rai bane, yana iya tayar da hankali kuma ya shafi ingancin rayuwar ku. Idan ba a kula da shi ba, zai iya haifar da wasu matsaloli masu tsanani, gami da ɓacin rai da amfani da abubuwa. Gwajin rashin tsoro na firgita na iya taimakawa gano asali don ku sami maganin da ya dace.

Sauran sunaye: binciken rashin lafiyar tsoro

Me ake amfani da shi?

Ana amfani da gwajin rikicewar tsoro don gano idan wasu alamomi na haifar da rashin tsoro ko yanayin jiki, kamar ciwon zuciya.

Me yasa nake buƙatar gwajin rashin tsoro?

Kuna iya buƙatar gwajin rikicewar firgita idan kun sami saurin firgita sau biyu ko sama da haka ba tare da cikakken dalili ba kuma kuna jin tsoron samun ƙarin fargaba. Kwayar cutar firgita ta firgita sun hada da:

• Bugun bugun zuciya
• Ciwon kirji
• Rashin numfashi
• Gumi
• Dizziness
• Rawar jiki
• Jin sanyi
• Ciwan
• Tsananin tsoro ko damuwa
• Tsoron rasa iko
• Tsoron mutuwa

Menene ya faru yayin gwajin rashin lafiyar tsoro?

Mai ba ku kulawa na farko na iya ba ku gwajin jiki kuma ya tambaye ku game da yadda kuke ji, yanayinku, halayenku, da sauran alamun alamun. Mai ba da sabis ɗinku na iya yin odar gwaje-gwajen jini da / ko gwaje-gwaje a kan zuciyar ku don hana fitar zuciya ko wasu yanayi na jiki.

Yayin gwajin jini, wani kwararren mai kula da lafiya zai dauki samfurin jini daga jijiyar hannunka, ta amfani da karamar allura. Bayan an saka allurar, za a tara karamin jini a cikin bututun gwaji ko kwalba. Kuna iya jin ɗan kaɗan lokacin da allurar ta shiga ko fita. Wannan yawanci yakan dauki kasa da minti biyar.

Kuna iya gwada ku ta hanyar mai bada sabis na ƙwaƙwalwa ban da ko a maimakon mai ba ku kulawa ta farko. Mai ba da lafiyar ƙwaƙwalwa ƙwararren masanin kiwon lafiya ne wanda ya ƙware wajen bincikowa da magance matsalolin kiwon lafiyar.

Idan mai ba da lafiyar hankali ya gwada ku, zai iya yi muku tambayoyi dalla-dalla game da yadda kuke ji da halayenku. Hakanan za'a iya tambayarka don cika tambayoyin tambayoyi game da waɗannan batutuwan.

Shin zan buƙaci yin komai don shirya don gwajin rashin tsoro?

Ba kwa buƙatar kowane shiri na musamman don gwajin rikicewar tashin hankali.

Shin akwai haɗari ga gwajin?

Babu haɗari ga yin gwajin jiki ko cika tambayoyin tambayoyi.

Akwai haɗari kaɗan don yin gwajin jini. Kuna iya samun ɗan ciwo ko rauni a wurin da aka sanya allurar, amma yawancin alamun suna tafi da sauri.

Menene sakamakon yake nufi?

Mai ba ku sabis na iya amfani da Diagnostic and Statistical Manual of Mental Disorders (DSM) don taimakawa yin ganewar asali. DSM-5 (bugu na biyar na DSM) littafi ne wanda Psyungiyar chiwararrun Americanwararrun Americanwararrun Amurka ta wallafa wanda ke ba da jagorori don bincika yanayin lafiyar ƙwaƙwalwa.

Ka'idodin DSM-5 don bincikar rikicewar rikice-rikice sun haɗa da:

• Yawan fargaba, firgitarwa na ba-zato
• A halin yanzu damuwa game da sake fuskantar wani harin firgita
• Tsoron rasa iko
• Babu wani dalilin fargaba, kamar amfani da miyagun ƙwayoyi ko cuta ta jiki

Jiyya don rikicewar tsoro yawanci ya haɗa da ɗaya ko duka biyu masu zuwa:

• Shawarar ilimin halin dan Adam
• Anti-tashin hankali ko antidepressant magunguna

Shin akwai wani abin da ya kamata in sani game da gwajin rikicewar tsoro?

Idan an gano ku tare da rashin tsoro, mai ba da sabis ɗinku na iya tura ku zuwa mai ba da lafiyar hankali don magani. Akwai nau'ikan samarwa da yawa waɗanda ke magance rikicewar ƙwaƙwalwa. Mafi yawan nau'ikan masu bada lafiyar kwakwalwa sun haɗa da:

• Likitan kwakwalwa, likita ne wanda ya kware a lafiyar kwakwalwa. Wararrun likitocin ƙwaƙwalwa suna bincikowa da magance cututtukan ƙwaƙwalwa. Hakanan zasu iya rubuta magani.
• Masanin ilimin psychologist, kwararren da ya koyar da ilimin halayyar dan adam. Masanan ilimin kimiyya gabaɗaya suna da digiri na digiri. Amma ba su da digiri na likita. Masana halayyar dan adam suna bincikowa da magance cututtukan ƙwaƙwalwa. Suna ba da shawara ɗaya-da-ɗaya da / ko zaman tare na rukuni. Ba za su iya rubuta magani ba sai dai idan suna da lasisi na musamman. Wasu masana halayyar dan adam suna aiki tare da masu samarda kayan aiki waɗanda zasu iya rubuta magani.
• Lasisin ma'aikacin zamantakewar asibiti (L.C.S.W.) yana da digiri na biyu a aikin zamantakewa tare da horo kan lafiyar hankali. Wasu suna da ƙarin digiri da horo. L.C.S.W.s suna yin bincike tare da bayar da nasiha game da matsaloli iri daban-daban na lafiyar ƙwaƙwalwa. Ba za su iya rubuta magani ba amma suna iya aiki tare da masu samarwa waɗanda za su iya.
• Mai ba da lasisi mai ba da shawara. (L.P.C.). Yawancin L.P.C.s suna da digiri na biyu. Amma bukatun horo sun bambanta da jiha. L.P.C.s sun binciki kuma suna ba da shawara don matsaloli na rashin tabin hankali. Ba za su iya rubuta magani ba amma suna iya aiki tare da masu samarwa waɗanda za su iya.

CSS da L.P.C.s na iya zama sananne da wasu sunaye, gami da mai ilimin kwantar da hankali, likita, ko mai ba da shawara.

Idan baku san wane irin mai bada lafiyar hankali bane ya kamata ku gani, yi magana da mai ba ku kulawa ta farko.

Bayani

1. Cleveland Clinic [Intanet]. Cleveland (OH): Cleveland Clinic; c2019. Rashin Tsoro: Bincike da Gwaje-gwaje; [aka ambata a cikin 2019 Dec 12]; [game da fuska 3]. Akwai daga: https://my.clevelandclinic.org/health/diseases/4451-panic-disorder/diagnosis-and-tests
2. Cleveland Clinic [Intanet]. Cleveland (OH): Cleveland Clinic; c2019. Rashin Tsoro: Gudanarwa da Jiyya; [aka ambata a cikin 2019 Dec 12]; [game da fuska 3]. Akwai daga: https://my.clevelandclinic.org/health/diseases/4451-panic-disorder/management-and-treatment
3. Cleveland Clinic [Intanet]. Cleveland (OH): Cleveland Clinic; c2019. Rashin Tsoro: Siffar; [aka ambata a cikin 2019 Dec 12]; [game da fuska 3]. Akwai daga: https://my.clevelandclinic.org/health/diseases/4451-panic-disorder
4. Familydoctor.org [Intanet]. Leawood (KS): Cibiyar Nazarin Likitocin Iyali ta Amurka; c2019. Rashin Tsoro; [sabunta 2018 Oct 2; da aka ambata 2019 Disamba 12]; [game da allo 2]. Akwai daga: https://familydoctor.org/condition/panic-disorder
5. Hanyar Sadarwar Gidaje [Intanet]. Brentwood (TN): Hanyar Sadarwar Gida; c2019. Bayyana Diagnostic da Statistical Manual na Ciwon Hauka; [aka ambata a cikin 2019 Dec 12]; [game da fuska 3]. Akwai daga: https://www.dualdiagnosis.org/dual-diagnosis-treatment/diagnostic-statistical-manual
6. Mayo Clinic [Intanet]. Gidauniyar Mayo don Ilimin Likita da Bincike; c1998–2020. Masu ba da lafiyar hauka: Nasihu kan gano ɗaya; 2017 Mayu 16 [wanda aka ambata a cikin 2020 Jan 5]; [game da fuska 3]. Akwai daga: https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health-providers/art-20045530
7. Mayo Clinic [Intanet]. Gidauniyar Mayo don Ilimin Likita da Bincike; c1998–2019. Haɗarin tsoro da rikicewar rikice-rikice: Gano asali da magani; 2018 Mayu 4 [wanda aka ambata 2019 Dec 12]; [game da fuska 4]. Akwai daga: https://www.mayoclinic.org/diseases-condition/panic-attacks/diagnosis-treatment/drc-20376027
8. Mayo Clinic [Intanet]. Gidauniyar Mayo don Ilimin Likita da Bincike; c1998–2019. Haɗarin tsoro da rikicewar rikice-rikice: Kwayar cututtuka da dalilai; 2018 Mayu 4 [wanda aka ambata 2019 Dec 12]; [game da fuska 3]. Akwai daga: https://www.mayoclinic.org/diseases-condition/panic-attacks/symptoms-causes/syc-20376021
9. Shafin Kasuwancin Merck Manual [Internet]. Kenilworth (NJ): Kamfanin Merck & Co., Inc.; c2019. Haɗarin Tsoro da Rikicin tsoro; [sabunta 2018 Oct; da aka ambata 2019 Disamba 12]; [game da allo 2]. Akwai daga: https://www.merckmanuals.com/home/mental-health-disorders/anxiety-and-stress-related-disorders/panic-attacks-and-panic-disorder
10. Kawancen Kasa kan Ciwon Hauka [Intanet]. Arlington (VA): NAMI; c2019. Rashin damuwa; [aka ambata a cikin 2019 Dec 12]; [game da fuska 3]. Akwai daga: https://www.nami.org/Learn-More/Mental-Health-Condition/Anxiety-Disorders
11. Kawancen Kasa kan Ciwon Hauka [Intanet]. Arlington (VA): NAMI; c2020. Nau'o'in Masanan Lafiya ta Hauka; [wanda aka ambata a cikin 2020 Jan 5]; [game da fuska 3]. Akwai daga: https://www.nami.org/Learn-More/Treatment/Types-of-Mental-Health-Professionals
12. Zuciyar Kasa, Huhu, da Cibiyar Jini [Intanet]. Bethesda (MD): Ma'aikatar Kiwon Lafiya ta Amurka da Ayyukan Dan Adam; Gwajin jini; [aka ambata a cikin 2019 Dec 12]; [game da fuska 3]. Akwai daga: https://www.nhlbi.nih.gov/health-topics/blood-tests
13. Jami'ar Rochester Medical Center [Intanet]. Rochester (NY): Jami'ar Rochester Medical Center; c2019. Lafiya Encyclopedia: Tashin hankali; [aka ambata a cikin 2019 Dec 12]; [game da allo 2]. Akwai daga: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid=P00738
14. Kiwon Lafiya UW [Intanet]. Madison (WI): Jami'ar Wisconsin Asibitoci da Hukumomin Kula da Lafiya; c2019. Bayanin Kiwan Lafiya: Haɗarin Tsoro da Rikicin Tsoro: Gwaji da Gwaji; [sabunta 2019 Mayu 28; da aka ambata 2019 Disamba 12]; [game da fuska 8]. Akwai daga: https://www.uwhealth.org/health/topic/major/panic-attacks-and-panic-disorder/hw53796.html#hw53908
15. Kiwon Lafiya UW [Intanet]. Madison (WI): Jami'ar Wisconsin Asibitoci da Hukumomin Kula da Lafiya; c2019. Bayanin Kiwon Lafiya: Haɗarin Tsoro da Rikicin Tsoro: Jigon Magana; [sabunta 2019 Mayu 28; da aka ambata 2019 Disamba 12]; [game da allo 2]. Akwai daga: https://www.uwhealth.org/health/topic/major/panic-attacks-and-panic-disorder/hw53796.html

Ba za a yi amfani da bayanan da ke wannan rukunin yanar gizon a madadin madadin ƙwararrun likitocin ko shawara ba. Tuntuɓi mai ba da kiwon lafiya idan kuna da tambayoyi game da lafiyarku.