4 girke-girke na abincin yara ga jarirai masu watanni 10

Wadatacce

• 'Ya'yan itacen abun ciye-ciye tare da madara
• Ruwan 'ya'yan itace tare da hatsi
• Karas da roundasa Naman Naman Jiki
• Yanayin shiri:
• Kayan lambu tare da hanta

A watanni 10 jariri ya fi karfi kuma yana da babban sha'awar shiga cikin tsarin ciyarwar, kuma yana da muhimmanci iyaye su kyale yaron ya yi kokarin cin shi kadai da hannayensu, koda kuwa a karshen cin abincin dole su dage tare da cokali ga yaro gama cin abinci.

Duk da datti da dattin da ya haifar a wannan lokacin, ya kamata a bar jariri ya dauki abincin yadda ya ga dama kuma yayi kokarin sanya shi a bakinsa, saboda tilasta shi nuna hali da kiyaye tsafta na iya haifar masa da hada abincin da jaririn. don faɗa da jayayya, rasa sha'awar abinci. Duba Yaya yake kuma menene Jaririn da watanni 10.

'Ya'yan itacen abun ciye-ciye tare da madara

Ana iya amfani da wannan abincin a cikin abun ciye-ciye na safe na jariri, ta amfani da ayaba 1 da kiwi 1 a yanka a cikin cubes, tare da cokali mai zaki 1 na madara mai hoda wanda ya dace da shekarun jaririn.

Ruwan 'ya'yan itace tare da hatsi

Beat a cikin abun sarrafawa mai mil 50 na ruwa mai narkewa, mili 50 na ruwan silar acerola na halitta wanda ba shi da sukari, pear da aka yi da ganye 1 da hatsi cokali 3 mara kyau. Ku bauta wa jariri ta ɗabi'a, ba tare da yin sanyi ba.

Karas da roundasa Naman Naman Jiki

Wannan abincin yara yana da wadataccen bitamin A, folic acid da baƙin ƙarfe, muhimman abubuwan gina jiki don kiyaye lafiyar idanun jariri da hana ƙarancin jini.

Sinadaran:

• 2 zuwa 3 tablespoons na grated karas;
• ⅓ kofin alayyafo;
• Cokali 3 na shinkafa;
• 2 tablespoons na wake broth;
• 2 tablespoons na ƙasa nama;
• 1 teaspoon na man zaitun;
• Albasa, faski da coriander zuwa kaka.

Yanayin shiri:

Sai a daka mai sannan a tafasa albasa har sai ta huce, sannan a zuba naman a dafa na mintina 5. Theara karas, faski, cilantro, alayyafo da kofi 1 na ruwa mai tace, a ba shi hadin ya dahuwa kamar minti 20. Bar shi dumi kuma yayi aiki akan farantin jariri, tare da shinkafa da ɗanyen wake.

Kayan lambu tare da hanta

Hanta yana da wadataccen bitamin A, B bitamin da baƙin ƙarfe, amma ya kamata a sha sau ɗaya kawai a mako, don kada jaririn ya karɓi bitamin mai yawa.

Sinadaran:

• 3 tablespoons na diced kayan lambu (beets, squash, chayote);
• 2 tablespoons na mashed dankali mai dadi;
• 1 tablespoon na Peas;
• 2 tablespoons na dafa da yankakken hanta;
• 1 cokali na man canola;
• Albasa, tafarnuwa da barkono don kayan yaji.

Yanayin shiri:

Cook kayan lambu kuma a yanka a cikin cubes. Sauté albasa, tafarnuwa da barkono, sai a hada da hanta da rabin gilashin ruwa, a barshi ya dahu har sai yayi laushi. Theara peas ɗin kuma ci gaba da wuta na wasu mintina 5. Sara da hanta kuyi aiki da kayan lambu da dankali mai zaki.

Don ƙarin nasihu da ingantaccen abinci ga ɗanka, duba kuma girke-girke na abincin yara don jariran watanni 11.