Kayan girkin abinci na yara ga jarirai masu watanni 7

Wadatacce

• Gwanda Mai Dadi
• Tuffa da karas
• Abincin dankalin turawa, nama da broccoli
• Gwanda na Mandioquinha

A watanni 7, jarirai su hada da abinci 3 tare da sabbin abinci a rana, gami da abinci na 'ya'yan itace safe da yamma, da abinci mai ɗanɗano a lokacin cin abincin rana.
Kowane sabon abinci ya kamata a gabatar dashi ga menu a tsakanin tazarar kimanin kwanaki 3 don sauƙaƙe gano abincin da zai iya haifar da larura a cikin jariri ko matsaloli kamar gas, gudawa da maƙarƙashiya. Bugu da kari, shayar da nono ko kuma amfani da kayan masarufi na jarirai ya kamata a kiyaye su a sauran abinci na rana. Duba yadda ya kamata ciyarwa ta kasance a kowane mataki na rayuwar jariri.

Don haka, ga girke-girke guda 4 waɗanda za'a iya amfani dasu don ciyar da feedingan jariri a cikin watanni 7 da haihuwa.

Gwanda Mai Dadi

Yanke matsakaiciyar yanki na kyawawan gwanda ko kuma gwanda guda 2. Cire tsaba kuma ku kankare pulapan 'ya'yan itacen don ba wa jaririn, ku mai da hankali don kauce wa manyan abubuwa ko dunƙule.

Tuffa da karas

Wannan abincin jariran yana da wadataccen bitamin C da B, antioxidants da calcium, waɗanda muhimman abubuwan gina jiki ne don ƙarfafa garkuwar jiki, hana ƙarancin jini da ƙarfafa ƙasusuwa.

Sinadaran:

• 1/2 karamin karas
• 1 baƙon apple
• 200 ml na madara nono ko madarar jarirai

Yanayin shiri:

Wanke karas da apple da kyau, cire bawon kuma a yanka shi cikin cubes, a dauki a dafa a cikin madara akan wuta kadan har sai karas din yayi taushi sosai. Saka cakuda a cikin kwandon, a hada shi da cokali mai yatsa sannan a jira ya huce kafin a bawa jaririn.

Abincin dankalin turawa, nama da broccoli

Ya kamata a yi naman sa daga yankakken nama, kamar su tsoka, kafa mai taushi, kafa mai tauri da fillet.

Sinadaran:

• 1 dankalin turawa
• Gwoza
• 1 naman sa naman ƙasa
• 2 tablespoons yankakken broccoli
• 1 teaspoon man kayan lambu
• Albasa da tafarnuwa domin yaji

Yanayin shiri:

A cikin tukunyar, a yanka albasa da garin naman a cikin mai, sannan a zuba dankali da gwoza. Rufe shi da ruwa da aka tace sannan a rufe kwanon, a bar shi ya dahu har sai dukkan abubuwan da ke ciki sun yi taushi sosai tare da ɗan romo. Theara broccoli kuma dafa don wasu minti 5. Cire wuta, sanya a kan faranti sannan a murza dukkan abubuwan da ke ciki tare da cokali mai yatsa, a yi wa jariri hidima a lokacin da yake da dumi.

Gwanda na Mandioquinha

Wannan abincin yaran yana da wadataccen bitamin A, B, E da baƙin ƙarfe, muhimman abubuwan gina jiki don kula da lafiyar idanun jaririn, ƙashi da fata, da kuma taimakawa hana ƙarancin jini.

Sinadaran:

• 1/2 matsakaiciyar rogo
• 5 ganyen ruwa
• 1 tablespoon yankakken albasa
• 1 cokali na shredded kajin nono
• Gwaiduwa
• 1 teaspoon man kayan lambu
• Tafarnuwa
• Yanayin shiri:

Bare thean rogon, a wanke sosai da ganyen ruwa, a yanka shi cikin cubes. Yanke cikin kananan cubes cokali 1 na nono kaza sannan a kawo dukkan kayan hadin da za a dafa tare da albasa mai laushi da tafarnuwa, har sai rogon ya yi laushi sosai sai kaji ya dahu.

A wani kwanon rufi, sanya kwai 1 don dahuwa. Bayan an gama cin abincin, sai a farfasa kazar sannan a nika duk kayan hadin, sannan a hada rabin kwai a ba jaririn.

Duba ƙarin misalai a cikin girke-girke na abincin yara na foran watanni 8 da haihuwa.