Kiwi kiwon lafiya amfanin da yadda za a shirya

Wadatacce

• Amfanin Kiwi
• Abincin abinci na Kiwi
• A wane adadin ya kamata a cinye
• Girke-girke masu haske tare da kiwi
• 1. Kiwi juice with pear
• 2. Kiwi sanduna tare da cakulan

Kiwi wani ɗan itace ne mai ɗanɗano kuma mai ɗaci wanda ke da darajar abinci mai gina jiki, saboda yana da wadataccen abinci mai gina jiki kamar su bitamin C da K, potassium, folate da fiber, ban da ƙunshe da ƙananan kalori. A saboda wannan dalili, yana da kyau kwarai don kiyaye aikin hanji da kuma kara jin dadi.

Bugu da kari, cin wannan 'ya'yan itacen na yau da kullun na iya zama amfani ga maganin cututtuka daban-daban, kamar asma, alal misali, saboda abubuwan da ke tattare da kwayoyin halitta, kamar su antioxidants da flavonoids, na taimakawa wajen rage kumburi mai dorewa na hanyoyin numfashi da kuma gajiya., waxanda suke a asalin wannan cuta.

Amfanin Kiwi

Baya ga taimaka muku rage nauyi, kiwi suna da wasu mahimman fa'idodi, kamar:

• Guji maƙarƙashiya, saboda 'ya'yan itace ne masu yalwar fiber, galibi pectin, wanda ke taimakawa ba kawai don sauƙaƙe motsi na hanji ba, yana aiki a matsayin mai laxative na halitta, amma kuma don daidaita fure na hanji, yana aiki a matsayin probiotic;
• Inganta aikin numfashi a cikin mutanen da ke fama da asma, saboda tana da wadataccen bitamin C, kuma ya kamata a ci sau 1 zuwa 2 a mako;
• Ba da gudummawa don daidaita karfin jini, rage riƙe ruwa da haɗarin bugun zuciya, saboda ban da wadataccen ruwa, wanda ke son kawar da yawan ruwa a cikin fitsari, kuma 'ya'yan itace ne masu dauke da sinadarin potassium da sauran ma'adanai, wadanda ke taimakawa wajen kiyaye matsin lamba;
• Choananan cholesterol, saboda abin da ke ciki na zare da antioxidants, wanda ke sa 'ya'yan itace su yi aikin rage kiba;
• Hana samuwar kafa, saboda yana da wadataccen bitamin K, wanda ke yin wani abu na hana yaduwar jini kuma yana taimakawa wajen "bakin ciki" da jini, da rage barazanar kamuwa da bugun jini, misali;
• Kara kariyar jiki, saboda ‘ya’yan itace ne masu cike da bitamin C, wanda ke taimakawa ga garkuwar jiki;
• Rage haɗarin ciwon kansa na hanji, saboda yana da wadata a cikin antioxidants da zare, wanda ke taimakawa wajen rage lalacewar salon salula wanda ke haifar da ƙwayoyin cuta na kyauta;

Bugu da kari, kiwi dan itace ne mai dauke da sinadarin actinidin, enzyme wanda ke taimakawa wajen narkar da yawancin sunadarai, ban da dauke da zaren narkewa, wanda ke inganta tsarin narkewar abinci.

Abincin abinci na Kiwi

Tebur mai zuwa yana nuna abincin mai gina jiki don 100 g na kiwi:

A wane adadin ya kamata a cinye

Adadin kiwi mai dacewa don samun duk fa'idodinsa da rasa nauyi shine matsakaita na 1 kowace rana. Koyaya, don rasa nauyi, dole ne kiwi ya kasance tare da abinci mai ƙarancin kalori, tare da sarrafa sugars da mai.

Wani binciken ya nuna cewa yawan raka'a 3 na kiwi a rana, yana taimakawa wajen rage hawan jini. Game da asma, ana ba da shawarar a cinye wannan fruita oran itace ko wani fruita fruitan itace masu inaukacin bitamin C, sau 1 zuwa 2 a mako.

Girke-girke masu haske tare da kiwi

Don yin kyakkyawan amfani da Kiwi a kullun, anan akwai girke-girke masu ɗanɗano tare da caloriesan calorie.

1. Kiwi juice with pear

Wannan ruwan 'ya'yan itace yana da dadi kuma yana da karancin adadin kuzari, yana mai da shi babban zaɓi don abun ciye-ciye na safe, misali.

Sinadaran

• 2 kiwi;
• Pears 2 ko korayen apples;
• 1/2 gilashin ruwa ko ruwan kwakwa.

Shiri

Buga dukkan abubuwan da ke ciki a cikin mahaɗin kuma ɗauka nan da nan bayan haka, zai fi dacewa ba tare da zaki ba. Dole ne a sha wannan ruwan nan da nan bayan an shirya shi don 'ya'yan itacen ba su yin iskar gas ko asarar dukiyarta.

2. Kiwi sanduna tare da cakulan

Wannan kyakkyawan girke-girke ne na kayan zaki, idan dai cakulan da aka yi amfani da shi ɗan ɗaci ne.

Sinadaran:

• 5 kiwi;
• 1 giyar cakulan tare da koko 70%.

Shiri:

Kwasfa da yanki kiwi ɗin, ku narkar da cakulan a cikin tukunyar jirgi biyu ku tsoma kowane yanki na kiwi a cikin cakulan, ta amfani da skewer ɗin barbecue, misali.

A ƙarshe, ɗauka zuwa firiji don yin sanyi da hidimomin ice cream. Wata hanyar da za a shirya wannan girke-girke ita ce sanya yanka da yawa a kan skewer, sannan a yayyafa shi da ɗan cakulan ɗanɗano mai duhu.