5 Hanyoyin Tabbatar da Shaida Collagen Na Iya Inganta Gashinku

Wadatacce

• 1. Yana bada Amino Acids Wanda Zasu Iya Amfani dasu dan Gashi
• 2. Yana taimakawa wajen yaki da lalacewa ga gashin gashi
• 3. Zai Iya Hana Ciwon Gashi hade da Tsufa
• 4. Zai Iya Taimakawa Ruwan Grey
• 5. Sauƙi a Addara a kan Aikinka
• Layin .asa

Collagen shine mafi yawan furotin a jikin ku kuma yana taimakawa samar da jijiyoyi, jijiyoyi, da fatar ku ().

Jikin ku yana samar da collagen, amma kuma zaku iya samun sa daga abubuwan kari da abinci, kamar su romon kashi.

Yana iya ba da fa'idodi iri-iri na kiwon lafiya, kamar haɓaka lafiya, gashi mai ƙarfi.

Anan akwai hanyoyi 5 da suka danganci shaidu wadanda collagen na iya inganta gashin ku.

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

1. Yana bada Amino Acids Wanda Zasu Iya Amfani dasu dan Gashi

Gashi ya kunshi furotin keratin.

Jikin ku yana amfani da amino acid da yawa don gina keratin - wasu daga cikinsu ana iya samun su a cikin mahadar (, 3).

Lokacin da kuka sha collagen da sauran sunadaran, jikin ku ya kasu kashi cikin amino acid wanda daga nan ake amfani dashi don gina sabbin sunadarai da mahadi ().

Akwai amino acid mara mahimmanci wadanda jikin ku zai iya yi da kuma muhimman 9 wadanda kuke bukatar samu daga abincin ku. Collagen shine asalin amino acid mara mahimmanci 3: proline, glycine, da hydroxyproline (,,).

Hakanan Proline shine babban kayan keratin. Sabili da haka, cin abinci mai tarin yawa ya kamata ya samarwa jikinka tubalin ginin da yake buƙatar ƙirƙirar gashi ().

Koyaya, karatun ɗan adam a cikin mutane game da tasirin collagen akan gashi yayi karanci, yana mai wuya a san ko wannan furotin yana haɓaka haɓakar gashi.

Collagen yana da wadataccen amino acid wanda jikin ku yake buƙata don gina keratin, furotin wanda yake samar da gashi. Har yanzu, karatun mutum game da amfani da collagen don haɓaka haɓakar gashi sun ɓace.

2. Yana taimakawa wajen yaki da lalacewa ga gashin gashi

Collagen na iya yin aiki azaman antioxidant kuma ya yi yaƙi da lalacewar da masu radadi ke haifarwa.

Abubuwan da ke ba da kyauta kyauta mahaɗan ne waɗanda ke haɓaka cikin jikinku sakamakon damuwa, gurɓatacciyar iska, shan sigari, zaɓin abinci mara kyau, giya, da sauran tasirin muhalli. Dayawa daga cikin masu kyauta na iya cutar da ƙwayoyinku, sunadarai, da DNA ().

Bincike ya nuna cewa masu kyauta kyauta na iya lalata gashin gashi. Tunda kariyar jikinka daga cututtukan da ke haifar da 'yanci na raguwa tare da tsufa, tsofaffi suna da saukin kamuwa da lalacewar gashi ().

Don yaƙi da 'yanci kyauta da haɓaka lafiyayyen gashi, jikinku yana buƙatar antioxidants.

Yawancin karatun-bututun gwajin da aka gwada sun nuna cewa collagen - musamman daga sikeli na kifi - na iya samun aikin antioxidant mai karfi (,,).

Wani binciken ya gano cewa sinadarin marine ya iya yakar masu radadi daban-daban guda hudu, yayin da wani binciken kuma ya lura cewa furotin din na iya zama maganin antioxidant mafi inganci fiye da sanannen mahaɗan da aka samo a cikin shayi (,).

Duk da haka, ka tuna cewa bincike ne kawai aka yi a cikin ɗakunan da ke keɓaɓɓu a cikin labs. Sabili da haka, yiwuwar haɓakar collagen a cikin jikin ku ba a bayyane yake ba.

Hanyoyin gashi na gashi zasu iya lalacewa ta hanyar masu sihiri kyauta. Collagen na iya yin aiki a matsayin antioxidant wanda zai iya yakar masu kyauta kuma ya hana lalacewar gashi, amma bincike yana da iyaka.

3. Zai Iya Hana Ciwon Gashi hade da Tsufa

Collagen ya kunshi kashi 70% na dermis dinka, matsakaiciyar fatar ka wanda ke dauke da tushen kowane gashi (12).

Musamman, collagen yana ba da gudummawa ga haɓakar ƙarfinku. Tare da shekaru, jikinku ba zai iya yin tasiri ba wajen samar da kayan aiki na collagen da kuma cike kwayoyin halitta a cikin fata. Wannan na iya zama daya daga cikin dalilan da yasa gashi ke kankanta akan lokaci (,,,).

Sabili da haka, samar da jikinku tare da collagen na iya taimaka wajan kula da lafiyayyun ƙwayoyin cuta da hana siririn gashi.

Studyaya daga cikin binciken makonni takwas a cikin mata 69 masu shekaru 35-55 ya gano cewa shan abubuwan haɗin collagen na yau da kullun sun inganta haɓakar fata sosai idan aka kwatanta da placebo ().

Wani binciken na tsawon mako 12 a cikin manya sama da 1,000 ya gano cewa karin sinadarin collagen na yau da kullun na inganta yawan wannan furotin din a cikin fata da kuma rage alamun tsufa na fata ().

Tunda gashi yana fitowa daga cikin fatar ku, damar haɗin haɗin gwiwa don magance tasirin tsufar fata na iya taimakawa wajen inganta haɓakar gashi da raguwa. Koyaya, bincike ba akan tasirin collagen akan rage gashin gashi.

Tunda sinadarin collagen yana kare layin fatar da ke dauke da tushen gashi, yana iya taimakawa wajen hana zubewar gashi da tsufa da tsufa - amma ba a samun bincike kan waɗannan tasirin a halin yanzu.

4. Zai Iya Taimakawa Ruwan Grey

Saboda kaddarorinsa masu kara kuzari, collagen na iya yin yaki da lalacewar kwayar halitta da kuma saurin tsufa.

Haɗin launin gashi wanda ya shafi shekaru yana da tasirin tasirin jinsi, amma lalacewar kwayar halitta kyauta ga ƙwayoyin da ke samar da launin gashi na iya taka rawa ().

Yayin da kuka tsufa, ƙwayoyin da ke samar da launin melanin wanda yake ba gashin ku launinsa a zahiri sun fara mutuwa. Koyaya, masu kyauta waɗanda ke haifar da rashin abinci mai kyau, damuwa, da gurɓatar muhalli na iya lalata ƙwayoyin halitta melanin suma ().

Ba tare da isasshen maganin antioxidants don yaƙi da lalacewar cutarwa ba, gashinku na iya fara yin launin toka. A hakikanin gaskiya, wani gwajin-bututun gwajin da aka gudanar ya gano cewa aikin antioxidant na gashin furfura ya yi kasa sosai da na gashin gashi wanda har yanzu yana dauke da launin (,).

Tunda an nuna collagen don yaƙar ƙwayoyin cuta a cikin tubes na gwaji, ƙila, a ka'ida, zai taimaka hana lalacewar ƙwayoyin da ke samar da launin gashi. A sakamakon haka, yana iya hana tsufa da wuri ko rage launin toka mai alaka da shekaru (,).

Koyaya, bincike akan tasirin antioxidant na collagen a cikin mutane a halin yanzu ya rasa.

Lalacewa mai tsattsauran ra'ayi ga ƙwayoyin da ke haifar da launin gashi na iya haɓaka launin toka zuwa wani matakin. Tunda collagen na iya yin aiki azaman antioxidant, yana iya iya yaƙi da wannan lalacewar da kuma saurin tsufa.

5. Sauƙi a Addara a kan Aikinka

Zaka iya ƙara collagen zuwa abincinka ta hanyar abinci ko kari.

Tunda yake ya hada kayan halittar dabbobi masu shayarwa, ana samun sa a cikin fata, kasusuwa, da tsokar kaji, naman shanu, naman alade, da kifi.

Broth da aka yi daga ƙasusuwan dabbobi ya ƙunshi ƙwayoyin collagen da gelatin, dafaffun nau'ikan collagen. Wannan romon kashin za a iya shan shi a matsayin abin sha ko kuma a yi amfani da shi azaman kayan miya ().

Bugu da ƙari, cin abinci mai cike da bitamin C na iya haɓaka haɓakar ƙwayoyin halittar jikinku. Lemu, barkono mai ƙararrawa, tsiron Brussels, da kuma strawberries sune kyakkyawan tushen wannan bitamin ().

Aƙarshe, ana iya ɗaukar collagen azaman ƙarin ƙwayoyi ko foda. Yawancin abubuwan haɗin collagen suna da ruwa, ma'ana sun riga sun lalace kuma sun fi sauƙi sha ().

Collagen foda shine dandano- kuma ba shi da ƙamshi kuma ana iya ƙara shi zuwa santsi, kofi, da sauran ruwan zafi ko sanyi. Hakanan akwai nau'ikan flavored.

Dangane da bincike na yanzu, abubuwan haɗin collagen sun zama lafiya ga mafi yawan mutane. Koyaya, wasu rahotanni sun nuna cewa kari na iya haifar da ɗanɗano na ɗanɗano, rashin jin daɗin ciki, ko ƙwannafi ().

Collagen ana iya samun sa a cikin abinci, kamar su romon ƙashi da naman dabbobi, gami da fata. Hakanan akwai wadatar kayan aikin Collagen, dayawa daga cikinsu suna dauke da sinadarin collagen wanda tuni ya karye, wanda yake saukake sha.

Layin .asa

Collagen na iya inganta lafiyar gashi ta hanyoyi daban-daban.

Na daya, jikinka zai iya amfani da amino acid a cikin collagen don gina sunadarin gashi da karfafa fatar da ke dauke da tushen gashin ka. Hakanan yana iya hana lalacewar zafin gashi da furfura.

Koyaya, bincike akan tasirin collagen akan gashin mutum yana da iyaka.

Idan kuna sha'awar gwada ƙwayoyin cuta don inganta gashin ku, kuyi la'akari da romon ƙashi ko kari wanda za'a iya haɗuwa cikin abinci ko abin sha.

Kuna iya siyan abubuwan haɗin collagen a cikin yan kasuwa na gida ko kan layi.