Rashin lafiyar bacci: menene menene, me yasa yake faruwa da yadda za'a guje shi

Wadatacce

• Alamomin ciwon bacci
• Abin da za a yi don fita daga cutar shan inna
• Babban Sanadin
• Yadda za a hana shanyewar bacci

Rashin lafiyar bacci cuta ce da ke faruwa kai tsaye bayan farkawa ko lokacin da ake ƙoƙarin yin bacci kuma hakan yana hana jiki motsawa, ko da lokacin da hankali ya farka. Don haka, mutum ya farka amma ya kasa motsi, yana haifar da damuwa, tsoro da firgici.

Wannan saboda lokacin bacci kwakwalwa tana narkar da dukkan tsokoki a jiki kuma tana sanya su yin motsi saboda a kiyaye da kuzari da kuma hana saurin motsi yayin mafarki. Koyaya, lokacin da akwai matsalar sadarwa tsakanin kwakwalwa da jiki yayin bacci, ƙwaƙwalwar na iya ɗaukar lokaci don komawa motsi zuwa cikin jiki, wanda ke haifar da matsalar shanyewar bacci.

A lokacin kowane fasali akwai yuwuwar ganin abu ya bayyana, kamar gani ko jin wani a kusa da gadon ko jin wasu sautuka na ban mamaki, amma wannan na faruwa ne kawai saboda yawan damuwa da fargaba da rashin kula da jikin kanta yake haifarwa. Bugu da kari, sautunan da aka ji kuma ana iya ba da hujja ta hanyar motsin tsokokin kunne, wanda ke ci gaba da faruwa koda kuwa duk sauran muryoyin jiki sun shanye yayin bacci.

Kodayake cututtukan bacci na iya faruwa a kowane zamani, ya fi faruwa ga matasa da samari masu shekaru tsakanin 20 zuwa 30, suna da alaƙa da ƙarancin yanayin bacci da damuwa mai yawa. Wadannan aukuwa zasu iya faruwa sau daya zuwa sau daya a wata ko shekara.

Alamomin ciwon bacci

Alamomin cutar shanyewar bacci, wanda zai iya taimakawa gano wannan matsalar sune:

• Rashin samun ikon motsa jiki duk da cewa ana farke;
• Jin motsin numfashi;
• Jin damuwa da tsoro;
• Jin fadowa ko iyo a jiki;
• Abubuwan da ake ji a cikin ido kamar jin muryoyi da sautuna ba halayyar wurin ba;
• Nitsar da hankali.

Kodayake alamun cututtuka na damuwa na iya bayyana, kamar ƙarancin numfashi ko jin shawagi, shanyewar bacci ba mai haɗari bane ballantana barazanar rai. Yayin lokuta, tsokoki masu numfashi da dukkan gabobi masu mahimmanci suna ci gaba da aiki daidai.

Abin da za a yi don fita daga cutar shan inna

Rashin lafiyar bacci wata sananniyar matsala ce wacce ke tafiya da kanta bayan fewan daƙiƙoƙi ko mintoci. Koyaya, yana yiwuwa a fita daga wannan halin na nakasa da sauri lokacin da wani ya taɓa mutumin da yake fama da lamarin ko kuma lokacin da mutumin zai iya yin tunani mai ma'ana a wannan lokacin kuma ya mai da hankalinsa duka don ƙoƙarin motsa ƙwayoyinsa.

Babban Sanadin

Babban musababbin da zasu iya sa mutum fuskantar wani abu na cutar shanyewar bacci sune:

• Baccin bacci ba bisa ka'ida ba, kamar yadda yake a yanayin aikin dare;
• Rashin bacci;
• Danniya;
• Barci a kan ciki.

Bugu da kari, akwai rahotanni da ke nuna cewa wadannan aukuwa na iya faruwa ne sakamakon matsalar bacci, kamar su narcolepsy da wasu cututtukan tabin hankali.

Yadda za a hana shanyewar bacci

Rashin lafiyar bacci ya fi yawaita ga mutanen da ke da ƙarancin halayen bacci kuma, sabili da haka, don hana abubuwan faruwa daga faruwa ana bada shawarar inganta yanayin bacci, ta hanyar dabaru kamar:

• Barci tsakanin awa 6 zuwa 8 a dare;
• Koyaushe je barci a lokaci guda;
• Tashi kowace rana a lokaci guda;
• Guji abubuwan sha na makamashi kafin kwanciya, kamar kofi ko abin sha mai laushi.

A mafi yawan lokuta, shanyewar bacci na faruwa ne sau ɗaya ko biyu a rayuwa. Amma, lokacin da ya faru fiye da sau ɗaya a wata, alal misali, yana da kyau a tuntuɓi likitan jijiyoyi ko likita wanda ya ƙware a cikin rikicewar bacci, wanda zai iya haɗawa da yin amfani da magungunan ƙwarin gwiwa, kamar Clomipramine.

Duba kuma wasu hanyoyin da zasu taimaka inganta bacci da kuma wanda zai iya rage damar samun nakasasshen bacci: Tukwici goma don kyakkyawan bacci.