7 Abubuwan Al'ajabi na Amfani da Tushen Faski

Wadatacce

• 1. Arziki mai gina jiki
• 2. Yana bada antioxidants masu karfi
• 3. Zai iya yaƙar kumburi
• 4. boostila ya inganta detoxification
• 5. Iya inganta rigakafin ku
• 6. Zai iya kasancewa yana da kayan cutar kansa
• 7. Sauƙi don ƙarawa cikin abincinku
• Layin kasa

Sau da yawa ana kiransa tushen Hamburg, ana amfani da tushen faski a yawancin abinci a ko'ina cikin Turai.

Kodayake suna da alaƙa ta kut da kut, bai kamata a rude ta da shahararrun nau'in faski mai ganye don ku girma a cikin lambun ku ba ko amfani da shi azaman ganye.

Tushen faski ya fito ne daga wani yanki na gonar faski da aka sani a kimiyance Petroselinum crispum Tuberosum. Kodayake ganyensa abin ci ne, ya girma ne saboda kaurinsa, tushen sa na bututu (1).

Duk da yake yana kama da gicciye tsakanin karas da parsnip, bayanan dandano nasa na musamman ne, saboda yana ba da alamun faskin ganye.

Anan akwai fa'idodi 7 masu ban mamaki na tushen faski.

1. Arziki mai gina jiki

Tushen faski na alfahari da wadataccen kayan gina jiki. Adreshin 3.5-gram (gram 100) ya cika (2):

• Calories: 55
• Carbs: 12 gram
• Fiber: 4 gram
• Furotin: 2 gram
• Kitse: 0.6 gram
• Vitamin C: 55% na Dailyimar Yau (DV)
• Vitamin B9 (folate): 45% na DV
• Potassium: 12% na DV
• Magnesium: 11% na DV
• Tutiya: 13% na DV
• Phosphorus: 10% na DV
• Ironarfe: 7% na DV

An ɗora tushen faski tare da muhimman bitamin da kuma ma'adanai, musamman bitamin C, fure, da tutiya.Hakanan yana samar da magnesium, ma'adinai wanda yawancin jama'ar Amurka basa samun (3).

Bugu da ƙari, tana ɗaukar kusan 20% na DV don zare yayin da yake ƙasa da adadin kuzari da mai, yana mai da shi babban zaɓi na abinci mai gina jiki don yawancin abinci.

Takaitawa Tushen faski bashi da kalori sosai kuma yana dauke da wasu sinadarai masu mahimmanci, gami da bitamin C, folate, da fiber.

2. Yana bada antioxidants masu karfi

Tushen faski yana samar da antioxidants masu karfi, wanda na iya taimakawa ga fa'idodin lafiyar sa ().

Antioxidants suna rage damuwa da kuma yaƙar masu sihiri - ƙwayoyi masu saurin tasiri waɗanda ke lalata ƙwayoyinku, ƙara damuwa, kuma suna iya taimakawa ga cuta idan matakan suka yi yawa a jikinku ().

Myristicin da apiol, biyu daga cikin manyan antioxidants a cikin tushen faski, ana ɗaukarsu suna da alhakin yawancin aikinta na antioxidant (6).

Tushen faski shima yana dauke da adadi mai yawa na bitamin C, mai gina jiki wanda ke aiki azaman antioxidant kuma yana iya taimakawa hana cutar ().

Takaitawa Maganin Parsley mai karfin antioxidants ya hada da myristicin, apiol, da bitamin C. Wadannan mahaukatan na iya zama alhakin yawancin fa'idodin lafiyarsa.

3. Zai iya yaƙar kumburi

Tushen faski na iya yin alfahari da abubuwa da yawa na anti-inflammatory.

Duk da yake kumburi shine yanayin amsawar jikinku ga damuwa, yawan kumburi na iya ƙara haɗarin cutar ku.

Tushen faski ya ƙunshi mahadi da yawa, kamar myristicin, apiol, da furanocoumarins, waɗanda aka sani suna da duka antioxidant da anti-inflammatory effects (6, 8).

Bugu da kari, da yawa daga bitamin da kuma ma'adanai, kamar su bitamin C, zinc, da magnesium, suna daidaita tasirin kumburin jikinka ().

Ciki har da tushen faski a cikin daidaitaccen abinci tare da sauran kayan lambu masu wadataccen kayan abinci na iya rage kumburi kuma zai taimaka hana wasu yanayi na yau da kullun, gami da cututtukan zuciya, ciwon daji, da osteoporosis ().

Takaitawa Yawancin abubuwan gina jiki da antioxidants a cikin tushen faski na iya taka rawa wajen rage kumburi da kariya daga cututtuka na yau da kullun.

4. boostila ya inganta detoxification

Hanyoyin enzymes daban-daban a cikin hanta suna taimakawa wajen kawar da gubobi da za a iya bijiro muku ta hanyar magunguna, abinci, ko gurɓatattun abubuwa.

Glutathione, antioxidant wanda hanta ta samar, yana taka muhimmiyar rawa a cikin wannan aikin lalatawar (,).

Wani bincike ya gano cewa ruwan 'ya'yan itacen faski-tushen ya kara yawan kwaya da sauran enzymes na detoxification a cikin hanta na berayen da aka basu magani mai guba sosai ().

Wannan sakamako ya nuna cewa ruwan faski-tushen ruwan 'ya'yan itace na iya kare kariya daga kamuwa da mahadi masu cutarwa.

Koyaya, kamar yadda waɗannan sakamakon bazai shafi mutane ba, ƙarin bincike ya zama dole.

Takaitawa Ruwan 'ya'yan itacen faski na iya taimakawa tsarin detoxification na hanta. Wannan ya ce, ana buƙatar karatun ɗan adam.

5. Iya inganta rigakafin ku

Tushen faski babban tushe ne na zare da bitamin C, abubuwan gina jiki guda biyu waɗanda ke da mahimmanci ga tsarin garkuwar jiki mai lafiya.

Adreshin 3.5-gram (gram 100) na ɗanyen aiki ya ƙunshi sama da rabi na DV don bitamin C da kusan 20% na DV ɗin don zare (2).

Vitamin C yana da mahimmanci ga tsarin garkuwar jiki mai ƙarfi, saboda yana yaƙi da ƙwayoyin cuta na waje, damuwa, da kumburi. Abin da ya fi haka, yana taimaka wa fatar jikinka da hanyar narkar da abinci samar da wata katanga mai karfi ga kwayoyin cuta da sauran abubuwa masu cutarwa ().

A halin yanzu, zaren yana tallafawa ci gaban ƙwayoyin cuta masu kyau a cikin tsarin narkewar abincinku. Bincike ya nuna cewa lafiyayyar al'umma ta kwayoyin cuta na kariya daga kamuwa da cuta ().

Takaitawa Tushen faski babban tushe ne na bitamin C da fiber, abubuwan gina jiki guda biyu masu mahimmanci ga tsarin garkuwar jiki mai lafiya.

6. Zai iya kasancewa yana da kayan cutar kansa

Wasu bincike sun nuna cewa tushen faski na iya yaƙar wasu nau'ikan cutar kansa.

Wannan kayan lambu yana dauke da yalwar fiber, wanda ke haɗuwa da raguwar haɗarin ciwon hanji, kwan mace, kai, da ciwon kansa (,,).

Bugu da kari, wani gwajin-bututun bincike da aka gudanar ya gano cewa tushen tushen faski ya hana girma da yaduwar kwayoyin cutar kansar nono ().

Kodayake wannan bayanan na ƙarfafawa, ana buƙatar ingantaccen nazarin ɗan adam don ƙarin fahimtar tasirin wannan kayan lambu akan cutar kansa.

Takaitawa Studyaya daga cikin binciken ya nuna cewa cirewar faski na iya hana ci gaban kwayar cutar kansar nono, kuma wannan abun cikin fiber na kayan lambu na iya samun tasirin cutar kansa. Koyaya, ana buƙatar ƙarin bincike.

7. Sauƙi don ƙarawa cikin abincinku

Tushen faski yana da yawa, ana iya ci da ɗanye ko dafa shi, kuma mai sauƙi ne a ƙara zuwa aikinku na yau da kullun.

Gwada zaɓar samfura waɗanda suke da launuka masu launi, tabbatattu, kuma waɗanda ba su da rauni. Idan saman har yanzu a haɗe yake, ya kamata ya zama mai zurfin kore kuma ba mai huce ba.

Fara farawa da cire saman, wanda za'a iya amfani dashi azaman ado ko sanya shi pesto daga baya. Wanke asalinsu da kyau, amma kada ka damu da kankare su. A zahiri, fatun kayan lambu galibi suna samar da tushen ƙwayoyin fiber da sauran abubuwan gina jiki ().

Zaka iya yanke tushen faski a cikin sanduna ku more su a sarari ko tare da almond, wake, ko veggie tsoma da kuka fi so. In ba haka ba, yi ƙoƙari ku ragargaza su don ado salad ko sandwiches.

Hakanan za'a iya dafa steamed, gasash, ko sautéed. Yana da nau'i-nau'i da kyau tare da sauran kayan lambu na tushen kuma yana da dadi da aka shirya au gratin ko aka kara shi da gasasshen veggie medley.

Bugu da kari, za ku iya yin tururi da tsarkake tushen faski don amfani da shi azaman gado don gasa nama ko gasa kayan marmari, ko sara su kuma ƙara zuwa miya ko stew.

Takaitawa Za a iya cin tushen faski da dafaffe da ɗanye. Yana ba da babban ƙari ga miya, daɗa, dafaffen nama, da gasasshen kayan lambu.

Layin kasa

Tushen faski yana da alaƙa da ɗan ganyen faski kuma yana iya samar da fa'idodin kiwon lafiya da yawa.

An ɗora shi tare da abubuwan gina jiki da ƙwayoyin tsire-tsire waɗanda na iya rage ƙonewa, haɓaka rigakafi, da tallafawa aikin hanta.

Idan kuna sha'awar game da wannan tushen kayan lambu na musamman, zaku iya ƙara shi zuwa abincinku a yau.