Laxative: yiwuwar haɗari da lokacin da aka nuna shi

Wadatacce

• Shin shan laxative ba kyau?
• 1. Dogaro da kuma taɓarɓarewar maƙarƙashiya
• 2. Rashin aikin koda ko zuciya
• 3. Rage sha da sauran magunguna
• Lokacin da za a sha laxative
• Contraindications ga amfani da laxatives
• Yadda ake shan kayan shafawa ba tare da cutar da lafiya ba
• Yadda ake inganta aikin hanji

Magungunan kwantar da hankula magunguna ne da ke kara motsawar hanji, suna taimakawa kawar da najasa da kuma fama da maƙarƙashiya na ɗan lokaci. Kodayake yana taimaka wajan rage alamomin maƙarƙashiyar, shan kwaya mai laushi sama da 1 a kowane mako na iya zama illa ga lafiyar jiki, domin tana iya haifar da dogaro, inda hanjin zai fara aiki ne kawai bayan ya sha laxative.

Sabili da haka, amfani da laxatives ya kamata ayi ne kawai a ƙarƙashin jagorancin likita, saboda a cikin adadin da ya dace, za a iya ba da shawarar su, lokacin da ya zama dole a zubar da hanji yayin shirye-shiryen gwaje-gwaje irin su colonoscopy, misali.

Yana da mahimmanci a dauki kyawawan halaye na kiwon lafiya don kauce wa maƙarƙashiya kuma kada a yi amfani da kayan shafa, ana ba da shawarar cin abinci mai wadataccen fiber, shan ruwa da yawa a rana, motsa jiki a kai a kai da kuma shiga banɗaki lokacin da ka ga dama.

Shin shan laxative ba kyau?

Amfani da kayan shafawa na yau da kullun, kamar su Lactulose, Bisacodyl ko Lacto Purga, alal misali, na iya haifar da matsalolin lafiya na dogon lokaci, kamar su:

1. Dogaro da kuma taɓarɓarewar maƙarƙashiya

Lokacin da kurar ba ta najasa ba a kalla kwanaki 3, kujerun zai zama da wuya, yana kawar da shi da wahala kuma yana rage ayyukan hanji, wanda hakan ke kara taurin bayan gida. A cikin wadannan yanayi, ana iya ba da shawarar amfani da laxative don haɓaka ƙwanƙwasa hanji da inganta kawar da najasa.

Koyaya, idan amfani da kayan shafawa ya zama mai yawa, zai iya kawo karshen sanya hanji ya dogara da maganin, yana aiki ne kawai lokacin da mai laxative ya motsa shi.

2. Rashin aikin koda ko zuciya

Amfani da kayan shafawa masu yawa zai iya haifar da matsalolin zuciya ko koda saboda kawar da mahimman lantarki, kamar su alli, ban da bitamin da abubuwan gina jiki da suka dace don aikin jiki da kyau.

3. Rage sha da sauran magunguna

Baya ga haifar da jin haushin laka na hanji da sanya babban hanji mai santsi da tsayi, wanda ke sa tabon ya yi tafiya mafi tsayi don kawar da shi. Kari akan haka, yawan amfani da kayan kwalliya na haifar da raguwar dattin ciki wanda ke taimakawa wajen haifar da dattin ciki da kuma taimakawa cikin naƙasar hanji.

Lokacin da za a sha laxative

Ana iya nuna amfani da laxative a wasu yanayi, kamar:

• Mutanen da suke yin maƙarƙashiya saboda rashin motsa jiki, kamar tsofaffi marasa kan gado;
• Mutanen da suke da cutar hernias ko basir mai tsanani wanda ke haifar da ciwo mai yawa don kwashewa;
• A lokacin bayan tiyata lokacin da ba za ku iya yin ƙoƙari ba ko kuma idan kuna kwance kwanaki da yawa;
• A shirye-shiryen gwajin lafiya da ke buƙatar ɓoyewa na hanji, kamar su colonoscopy, misali.

Koyaya, amfani da laxatives ya kamata ayi ne kawai bisa shawarar likita, domin a wasu lokuta suna iya yin katsalandan da wasu magungunan da mutum zai iya amfani da su.

Contraindications ga amfani da laxatives

Gabaɗaya, ba a nuna masu alaƙa da alaƙa lokacin ciki, ko marasa lafiya da tashin zuciya da amai saboda suna iya ƙara rashin ruwa a jiki, yana ƙara matsalar.

Hakanan an hana shi ga yara waɗanda ke da maƙarƙashiya, ana amfani da su kawai a nuni da likitan yara, saboda yana iya canza fure na ciki, rage aikinta.

Bugu da kari, bai kamata a yi amfani da wannan maganin ba yayin da kake da bulimia ko rashin abinci ko kuma lokacin da kake shan kwayoyi masu kwaya, kamar furosemide, saboda yana kara asarar ruwa da ma'adanai a cikin jiki wanda ka iya haifar da rashin aikin koda da zuciya, don misali.

Yadda ake shan kayan shafawa ba tare da cutar da lafiya ba

Ana amfani da kayan laxatives da likitan ya ba da shawara ta baki, ta hanyar diga ko maganin sirop ko ta hanyar sanya sinadarin kai tsaye zuwa dubura da kuma haifar da karin hanjin ciki da kuma taimakawa wajen kara dago, saukaka fitowar ta.

Koyaya, zaɓi mafi koshin lafiya, tare da ƙasa da haɗari ga lafiya kuma ana iya amfani dashi kafin magungunan laxative shine amfani da ruwan 'ya'yan itace da teas waɗanda suke da tasirin laxative, kamar ruwan gwanda da ruwan lemu ko senna, misali.

Kalli bidiyon don koyon yadda ake yi:

Yadda ake inganta aikin hanji

Don haɓaka aikin hanji, ba tare da amfani da kayan shafa ba, ana bada shawarar farawa da dabarun ƙasa kamar:

• Sha karin ruwa, shan akalla 1.5L na ruwa kowace rana;
• Ku ci abinci mai yawan fiber kamar taliya da shinkafar shinkafa ko burodi mai iri;
• Guji fararen abinci, kamar su farin burodi, dankali, farofa wadanda ke da karancin fiber;
• Ku ci 'ya'yan itace tare da kwasfa kuma tare da laxative effects kamar plum, innabi, gwanda, kiwi ko lemu;
• Yoauki yogurt tare da tsaba, kamar flaxseed ko chia.

Gabaɗaya, idan yawan amfani da irin wannan abinci na yau da kullun, hanji yakan fara aiki akai-akai, yana kawar da amfani da laxatives. San manyan dalilan maƙarƙashiya da abin da za a yi.