Fa'idodi da Amfanonin Kiwon Lafiya

Wadatacce

• Ji ƙonawa
• Ward kashe cuta
• Haɗin Jiki-Jiki
• Babban Halitta ne
• Yana da Rahusa
• Yana da kyau ga Baby
• Yana Da Sauki
• Bita don

Lokacin supermodel da inna Gisele Bundchen wanda ya shahara ya bayyana cewa doka ta buƙaci shayarwa, ta sake kunna muhawara mai dadadden tarihi. Shin da gaske nono ya fi kyau? Bundchen ba shine kadai zai iya ba da sakamakon ciyar da zuriyarku tsohuwar hanyar da aka tsara ba (kuma duk mun ji yana ƙone har zuwa adadin kuzari 500 a rana).

Akwai downside kuma. Wasu mata kawai ba sa yin isasshen madara, jariransu ba sa iya 'ƙulle' da kyau, wasu lamuran kiwon lafiya ko cututtuka na hana shi gaba ɗaya, ko ga wasu mata, abin tsoro ne cewa shayarwa na iya haifar da sagging da asarar girma a cikin ƙirãza (wani al'amari ya duba cikin zurfin ciki Littafin Bra). Bugu da ƙari, wani lokacin yana da zafi sosai!

Don haka ko kun fi son kwalban ko kumburin, anan akwai kyawawan dalilai guda bakwai don zaɓar na ƙarshen.

Ji ƙonawa

Bayyana kuma mai sauƙi, shayarwa tana ƙona kalori! "Jikinmu yana ƙone kusan adadin kuzari 20 don yin oza ɗaya na madarar nono. Idan jaririn ku yana cin oza 19-30 a rana, wannan shine ko'ina tsakanin adadin kuzari 380-600 da aka ƙone," in ji Joy Kosak, co-kafa Simple Wishes, hannuwa. free pumping bra.

Hakanan yana iya taimakawa kawar da wannan kumburin bayan ciki. Elisabeth Dale, marubuciyar Boobs: Jagora ga 'Yan matan ku.

Menene waɗannan abubuwa biyu suke nufi? Za ku dawo cikin wandon jeans na fata kafin ku yi ciki kafin ku sani!

Ward kashe cuta

Bincike ya gano cewa tsawon lokacin da mace ke shan nono, ana samun kariyar kariya daga wasu nau'ukan cutar daji kamar su kwai da nono. Shayar da nono kuma na iya rage haɗarin cututtukan zuciya, Nau'in ciwon sukari na 2, da osteoporosis.

Haɗin Jiki-Jiki

Damuwar sabon jariri ya isa ya kori ko wace mace a gefe. "An rubuta cewa matan da suka daina shayar da nono da wuri ko kuma ba su shayar da su gaba ɗaya suna cikin haɗarin bacin rai bayan haihuwa fiye da masu shayarwa," in ji Kosak.

Yayin da juri'a ke kan wannan iƙirarin, yana ba da bege ga matan da ke fama da wannan mummunan yanayin.

Babban Halitta ne

Wannan hormone ɗin da ke taimakawa rage girman mahaifa ya koma girma kuma yana sa ku ji kyau-da kyau.

"Lokacin da kuke shayar da jaririn ku, jikin ku yana fitar da babban sinadarin hormones. Oxytocin, ko" bonding "hormone kamar yadda aka sani, yana aika jin dadi da annashuwa ga kwakwalwar ku," in ji Dale.

Yana da Rahusa

A bayyane yake, idan kuna ciyar da jaririn nono nono, ba ku kashe tsabar kuɗin ku mai daraja akan kwalabe ko dabara mai tsada.

Dale ya kara da cewa "Tun da renon yaro ba ya da arha, za ku iya daukar wadancan karin din din din din sannan ku fara asusun kwalejin," in ji Dale.

Yana da kyau ga Baby

Madarar nono ta ƙunshi dukkan bitamin da abubuwan gina jiki da ake buƙata na farkon watanni shida na rayuwar jaririn ku, tare da abubuwan da ke yaƙi da cuta waɗanda aka tsara don kare ɗanku daga kiba, ciwon sukari, da asma, da sauran cututtuka.

"Idan ba a manta ba an tabbatar da cewa nonon nono yana taimakawa wajen kare jaririn ku daga kamuwa da cutar rashin lafiya kuma yana taimakawa rage haɗarin kamuwa da cuta," in ji Kosak.

Saboda garkuwar jiki a cikin madarar mama, jarirai masu shayarwa suna da ƙarancin kamuwa da cutar kashi 50 zuwa 95 cikin ɗari fiye da sauran jarirai, a cewar Cibiyar Ilimin Yara na Amurka.

Yana Da Sauki

A cikin shekarun mamas masu ayyuka da yawa, mafita sun fito don sa shayarwa a yau ta fi dacewa. Ko yana komawa aiki kuma yana buƙatar maganin famfo mara hannu ko kayan gwajin barasa wanda ke ba ku damar jin daɗin gilashin giya mai annashuwa a ƙarshen rana ba tare da damuwa ba, akwai wadatar kayayyaki da sabis don jinya na zamani na yau. ina!

Bita don