Phytosterols - ‘Lafiyayyen-Lafiyayyen’ Abincin da Zai Iya cutar da kai

Wadatacce

• Menene Phytosterols?
• Man Kayan lambu da kuma sinadarin Margarine
• Zai Iya Littlean sami Tasiri kan Kiwon Lafiya
• Iya Yourara Haɗarin ku na bugun zuciya
• Zai Iya Kare Kan Cancer
• Layin .asa

Yawancin abubuwan gina jiki suna da'awar cewa suna da kyau ga zuciyar ku.

Daga cikin sanannun sanannun abubuwa sune phytosterols, galibi ana sanya su cikin margarines da kayayyakin kiwo.

Ana karɓar tasirin tasirin su na cholesterol gaba ɗaya.

Koyaya, binciken kimiyya ya nuna wasu damuwa masu tsanani.

Wannan labarin yayi bayanin menene phytosterols kuma yaya zasu cutar da lafiyar ku.

Menene Phytosterols?

Phytosterols, ko tsire-tsire masu tsire-tsire, dangi ne na kwayoyin da suka danganci cholesterol.

Ana samun su a cikin ƙwayoyin salula na shuke-shuke, inda suke taka muhimmiyar rawa - kamar cholesterol a cikin mutane.

Abubuwan da aka fi sani da phytosterols a cikin abincinku shine campesterol, sitosterol, da stigmasterol. Shuke-shuken shuke-shuke - wani mahaɗan da ke faruwa a cikin abincinku - suna kama.

Kodayake mutane sun samo asali don aiki tare da duka cholesterol da phytosterol a cikin tsarin su, jikin ku ya fi son cholesterol ().

A hakikanin gaskiya, kuna da enzymes guda biyu da ake kira sterolins wanda ke tsara abin da sterol zai iya shiga jikinku daga gut.

Hyananan ƙananan phytosterols kawai ke wucewa - idan aka kwatanta da kusan 55% na cholesterol ().

Phytosterols sune daidai da tsire-tsire a cikin dabbobi. Suna da tsari irin na kwayoyin amma ana canza su daban.

Man Kayan lambu da kuma sinadarin Margarine

Yawancin abinci mai ƙoshin lafiya - gami da kwayoyi, 'ya'yan itace,' ya'yan itatuwa, kayan marmari, da kuma kayan ƙaya - suna ɗauke da nau'ikan phytosterols.

An ba da shawarar cewa masu tarawar mafarauta, waɗanda suka ci abinci mai wadataccen tsire-tsire, sun cinye phytosterols da yawa ().

Koyaya, idan aka kwatanta da abincin zamani, wannan ba gaskiya bane.

Man kayan lambu suna da matukar girma a cikin phytosterols. Saboda ana sanya waɗannan mai a yawancin abinci da aka sarrafa, yawan cin abinci na phytosterols mai yiwuwa ya fi kowane lokaci girma ().

Hakanan hatsi yana ƙunshe da adadi mai yawa na phytosterols kuma yana iya zama babban tushe ga mutanen da suke cin hatsi da yawa ().

Abin da ya fi haka, ana kara phytosterols a cikin margarines, wanda daga nan ake yiwa lakabi da "rage cholesterol" kuma suna da'awar taimakawa wajen hana cututtukan zuciya.

Koyaya, wannan tabbaci abu ne mai ban tsoro.

Man kayan lambu da margarines suna dauke da phytosterols mai yawa. Saboda ana sanya mai da kayan lambu a cikin abinci da yawa da ake sarrafawa, yawancin phytosterols a cikin abincin yana iya zama fiye da kowane lokaci.

Zai Iya Littlean sami Tasiri kan Kiwon Lafiya

Tabbatacce ne tabbatacce cewa phytosterols na iya rage matakan cholesterol.

Cin gram 2-3 na phytosterols kowace rana tsawon makonni 3-4 na iya rage “mummunan” LDL cholesterol da kusan 10% (,).

Wannan yana da tasiri musamman ga mutanen da ke da babban ƙwayar cholesterol - ko suna shan ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin cuta (,).

Anyi imanin cewa Phytosterol yana aiki ne ta hanyar yin gwagwarmaya da enzymes iri daya kamar cholesterol a cikin hanjin ku, ta yadda zai hana yaduwar cholesterol ().

Kodayake yawancin matakan cholesterol suna da alaƙa da haɗarin kamuwa da cututtukan zuciya, mai yiwuwa ba sune dalilin cututtukan zuciya ba.

Saboda wannan, babu tabbaci ko rage matakan cholesterol naka na da tasiri akan haɗarin cututtukan zuciya.

Phytosterols na iya rage “mummunan” matakan LDL cholesterol da kusan 10%. Koyaya, wannan bazai inganta lafiyar zuciyarku ba.

Iya Yourara Haɗarin ku na bugun zuciya

Mutane da yawa suna ɗauka cewa phytosterols na iya hana bugun zuciya saboda sun rage ƙwayar cholesterol.

Duk da haka, babu wani binciken da ya nuna cewa phytosterols na iya rage haɗarin cututtukan zuciya, shanyewar jiki, ko mutuwa.

Ba daidai ba, phytosterols na iya ƙara haɗarin ku. Yawancin karatun ɗan adam suna haɗuwa da haɓakar phytosterol tare da haɗarin cututtukan zuciya (,,).

Bugu da ƙari, tsakanin mutanen da ke da cututtukan zuciya a cikin babban binciken Scandinavia, waɗanda ke da mafi yawan ƙwayoyin cuta za su iya samun wani ciwon zuciya ().

A wani binciken da aka yi game da maza masu fama da cututtukan zuciya, waɗanda ke da haɗarin kamuwa da ciwon zuciya sun kasance sau uku mafi haɗari idan suna da yawan ƙwayoyin cutar phytosterols a cikin jini ().

Abin da ya fi haka, nazarin beraye da beraye sun nuna cewa phytosterols suna ƙara tarin abubuwa a cikin jijiyoyin jini, suna haifar da shanyewar jiki, da rage tsawon rai (,).

Kodayake hukumomin lafiya da yawa kamar Heartungiyar Zuciya ta Amurka har yanzu suna ba da shawarar phytosterols don inganta lafiyar zuciya, wasu basu yarda ba.

Misali, Hukumar Kula da Magunguna ta Jamus, Hukumar Kula da Abinci ta Faransa (ANSES) da Cibiyar Kula da Kiwon Lafiya da Ingantaccen Ingilishi (NICE) duk suna hana amfani da phytosterols don rigakafin cututtukan zuciya (, 16).

Ka tuna cewa wani yanayi mai wuya wanda ake kira phytosterolemia ko sitosterolemia yana sa wasu mutane su sha phytosterols da yawa a cikin jini. Wannan yana kara yawan cututtukan zuciya ().

Yayinda phytosterols ke haifar da rage matakan cholesterol, yawanci karatuttukan karatu suna nuna cewa zasu iya ƙara haɗarin kamuwa da cututtukan zuciya.

Zai Iya Kare Kan Cancer

Wasu shaidu sun nuna cewa phytosterols na iya rage haɗarin cutar kansa.

Nazarin ɗan adam ya nuna cewa mutanen da ke cinye yawancin phytosterols suna da ƙananan haɗarin ciki, huhu, nono, da sankarar jakar kwai (,,,).

Karatuttukan dabbobi kuma sun nuna cewa phytosterols na iya samun abubuwan hana cutar kansa, yana taimakawa rage jinkirin girma da yaduwar marurai (,,,).

Koyaya, karatun ɗan adam kawai da yake tallafawa wannan shine yanayin kulawa. Irin wannan binciken ba ya bayar da hujjar kimiyya.

Don haka, ana buƙatar ƙarin bincike.

Nazarin ɗan adam da dabba ya ba da shawarar cewa cin abincin phytosterol yana da alaƙa da rage haɗarin cutar kansa. Koyaya, ana buƙatar ƙarin bincike.

Layin .asa

Shekaru dubu da yawa, phytosterols sun kasance ɓangare na abincin ɗan adam a matsayin ɓangaren kayan lambu, 'ya'yan itatuwa, legumes, da sauran abincin tsirrai.

Koyaya, abincin zamani yana ƙunshe da adadi mai yawa wanda ba na al'ada ba - galibi saboda yawan amfani da mai mai daɗaɗɗen kayan lambu da abinci mai ƙarfi.

Yayinda ake ikirarin yawan shan phytosterols yana da lafiyar-zuciya, shaidu sun nuna cewa zasu iya haifar da cututtukan zuciya fiye da hana shi.

Kodayake yana da kyau a ci phytosterols daga abinci gabaɗaya na tsire-tsire, yana da kyau a guji phytosterol-wadataccen abinci da kari.