Ayyukan Pilates don Kyakkyawan Matsayi

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Hutu sun ƙare, don haka tabbas kun dawo kuna ciyar da ranarku akan allon kwamfuta ko wayar hannu. Cikakken motsa jiki don yin aiki da waɗannan kinks a cikin kashin baya da wuyansa? Pilates! Ƙarfafa tsokoki a cikin zuciyar ku da baya zai taimaka wajen kare waɗancan wurare masu zafi da taurin kai, ko kuna shiga sabon tsarin yau da kullun ko kuma ƙwararren ɗan wasa ne. Za ku yi aiki mafi kyau yayin aikinku, da kuma a aikin ku da kansa ba tare da waɗannan ƙullun sun hana ku ba. (Ba a ma maganar Pilates yana aiki jikin ku duka ba.)

Wannan motsa jiki tare da Grokker's Lottie Murphy yana ɗaukar mintuna 20 kawai. Za ku motsa kashin baya a cikin duk jiragen motsi (lafiya!) Kuma gwada motsa jiki da ke inganta yanayin ku. Kuna son ƙari? Bincika wannan Matattarar Pilates na mintuna 20 don Hardcore Abs ko 11 Pilates Motsawa don Kafafan Leaner.

Kasance tare da Kalubalen Janairu!

Kuna sha'awar ƙarin azuzuwan bidiyon motsa jiki na gida? Akwai dubban motsa jiki, yoga, zuzzurfan tunani, da kuma azuzuwan dafa abinci lafiya suna jiran ku akan Grokker.com, hanyar kan layi mai tsayawa kan layi don lafiya da lafiya. Ƙari Siffa masu karatu suna samun ragi na musamman-sama da kashi 40 cikin ɗari! Duba su yau.

Ƙari dagaGrokker

Gwada Janairu ɗinmu Ku Kasance Mafi Kyawu Ku Kalubalanci KYAUTA !!

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