White hawthorn (alvar): menene don kuma yadda ake yin shayi

Wadatacce

• Menene don
• Yadda ake amfani da hawthorn
• Shayi Hawthorn
• Shayi Hawthorn tare da arnica
• Farin shayi hawthorn tare da yarrow
• White hawthorn tincture
• Wanda bai kamata yayi amfani da shi ba
• Matsalar da ka iya haifar

White hawthorn, wanda aka fi sani da hawthorn ko hawthorn, tsire-tsire ne na magani mai wadataccen flavonoids da sinadarin phenolic, waɗanda ke da kaddarorin inganta yanayin jini da ƙarfafa ƙwayoyin zuciya, ban da rage alamun alamun damuwa, rage hawan jini da inganta aikin garkuwar jiki, misali.

Sunan kimiyya na hawthorn shine Crataegus spp. kuma mafi kyawun jinsin sune Crataegus oxyacantha kuma Crataegus monogyna, kuma ana iya amfani dashi ta hanyar shayi ko tincture da ake samu a shagunan abinci ko kiwon lafiya.

Kodayake yana da fa'idodi da yawa na kiwon lafiya, amma amfani da wannan tsire-tsire na magani na iya haifar da sakamako masu illa, bugun zuciya, ciwon kirji, zubar jini daga ɓangaren hanji ko ciwon kai, misali. Sabili da haka, yin amfani da hawthorn ya kamata koyaushe a yi shi tare da jagorancin likita ko wasu ƙwararrun masu kiwon lafiya waɗanda ke da ƙwarewa game da amfani da tsire-tsire masu magani.

Menene don

Kadarorin hawthorn sun hada da vasodilating, shakatawa, antioxidant, kara kuzarin yaduwar jini da aikin warkarwa akan fata da membran membranes. Babban alamun wannan tsire-tsire na magani sun hada da:

• Taimakawa wajen kula da cututtukan zuciya kamar lalacewar zuciya, sauye-sauye a cikin tasoshin, rashin ƙarfi zuwa matsakaiciyar zuciya ko matsin lamba na yawan bugun zuciya;
• Inganta zagayawar jini;
• Ka karfafa zuciya;
• Taimako wajen maganin hawan jini;
• Rage mummunan cholesterol;
• Rage tarin kitse a cikin jijiyoyin jini;
• Rage alamun damuwa;
• Inganta bacci da taimakawa magance rashin bacci.

Bugu da ƙari, ana nuna 'ya'yan itacen hawthorn don taimakawa narkewar narkewa da magance zawo. Cirewar giya ko karin ruwa na hawthorn na iya taimakawa wajen magance matsalolin lafiya da yawa, amma, ba su maye gurbin magani ba.

Yadda ake amfani da hawthorn

Ana iya amfani da hawthorn ta hanyar shayi ko tincture, kuma ana iya amfani da ganye, furanni ko fruita fruitan itacen don magani.

Shayi Hawthorn

Shayi daga wannan tsiron yana taimakawa wajen karfafa zuciya, da inganta zagawar jini kuma yana taimakawa inganta bacci.

Sinadaran

• 1 kofin ruwan zãfi;
• 1 teaspoon na farin farin hawthorn ganye.

Yanayin shiri

Sanya busassun ganyayen hawthorn a cikin kofi na ruwan zãfi, kuma bari jiko ya tsaya na mintina 5 zuwa 10. Iri da sha.

Wannan shayin ya kamata a sha sau 2 zuwa 3 a rana, a kalla awanni 4.

Shayi Hawthorn tare da arnica

Farin shayi hawthorn tare da arnica da lemun tsami babban zaɓi ne don taimakawa ƙarfafa zuciya mai rauni ta tsufa.

Sinadaran

• 1 kofin ruwan zãfi;
• 1 teaspoon na farin farin hawthorn ganye;
• 1 teaspoon na arnica furanni;
• 1 teaspoon na lemun tsami.

Yanayin shiri

Saka cakuda a cikin kofi na ruwan zãfi, kuma bari jiko ya tsaya na mintina 10. Iri da sha.

Wannan shayin ya kamata a sha sau biyu a rana, a kalla awanni 4.

Farin shayi hawthorn tare da yarrow

Ga waɗanda ke fama da raunin wurare dabam dabam, farin shayi hawthorn tare da yarrow da ruhun nana babban zaɓi ne, saboda yana taimaka wajan kula da gurɓataccen yanayi.

Sinadaran

• 1 kofin ruwan zãfi;
• 1 teaspoon na farin farin hawthorn ganye;
• 1 teaspoon na mil a cikin ɗanyen ko yarrow;
• 1 teaspoon na ruhun nana.

Yanayin shiri

Saka cakuda a cikin kofi na ruwan zãfi, kuma bari jiko ya tsaya na mintina 10. Iri da sha. Wannan shayin ya kamata a sha sau 3 a rana, a kalla awanni 4.

White hawthorn tincture

Baya ga shayi, ana iya shayar da hawthorn a cikin hanyar tincture, a wannan yanayin ana ba da shawarar daukar digo 20 na tincture da aka tsarma a cikin gilashin ruwa, sau 3 a rana bayan cin abinci. Ana iya siyan waɗannan ƙwayoyin a shagunan abinci na kiwon lafiya, ko kuma a shirya su ta gida ta amfani da vodka. Duba yadda ake shirya dyes a gida.

Wanda bai kamata yayi amfani da shi ba

Amfani da hawthorn yana da aminci ga mafi yawan manya idan aka cinye na ɗan gajeren lokaci, kuma kada ya wuce makonni 16.

Koyaya, bai kamata mata masu ciki ko masu shayarwa suyi amfani da wannan tsire-tsire na magani ba ko kuma waɗanda ke rashin lafiyan hawthorn.

Bugu da kari, hawthorn na iya mu'amala da wasu magunguna kamar su digoxin, magunguna don hauhawar jini, rashin karfin kafa da kuma angina kuma, saboda haka, a cikin waɗannan sharuɗɗan, ya kamata a yi amfani da wannan tsire-tsire ne kawai bayan jagoran likita.

Matsalar da ka iya haifar

Wasu daga cikin cututtukan da suka fi dacewa waɗanda zasu iya faruwa yayin amfani da hawthorn lokacin da aka cinye shi sau da yawa ko kuma ya wuce adadin da aka ba da shawarar su ne tashin zuciya, ciwon ciki, gajiya, haɓaka samar da zufa, ciwon kai, jiri, bugun zuciya, bugun jini daga hanci , rashin bacci ko kwanciyar hankali.