Abin da Wannan Fututtukan Fata Fuskar Fuskar ku yake Nufi, Cewar Kimiyyar

Wadatacce

• Acne a kusa da layin gashin ku? Dubi kulawar gashin ku
• Gwada wannan don kurajen gashi
  
• Acne a kan kuncin ku? Bincika wayarku da matashin kai
• Gwada wannan don kumburin kunci
  
• Acne a kan layinku? Wataƙila yana da haɗari
• Gwada wannan don layin jawline da ƙuraje na ƙugu
  
• Acne a goshinka da hanci? Tunani mai
• Mabuɗin fuskantar taswira

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Mun gyara wadancan tashoshin fuskokin kuraje da kuke gani a layi

Shin wannan matsala mai rikitarwa yana gaya muku wani abu? A cewar tsoffin fasahohin kasar Sin da Ayurvedic, yana iya - amma babu wata hujja ta kimiyya da ke tallafawa ra'ayin cewa kurajen kunne na faruwa ne sakamakon matsalolin koda ko kurajen kunci saboda hanta ne.

Kamar yadda za mu ji takaici kamar yadda za mu ji hakan, mu ma mun yi tuntuɓe don gyara waɗannan da'awar da kuma ƙirƙirar taswirar fuska bisa hujja da kimiyya. Dubi yadda za a magance kurajen da ke dawowa bisa larura ta waje, abubuwan auna rayuwa.

Acne a kusa da layin gashin ku? Dubi kulawar gashin ku

Acne da ke kewaye da layin gashi a goshin ka shima yana da suna "pomade acne." Pomades suna cikin lokacin farin ciki, galibi kayayyakin gashi masu tushen mai. Wannan sinadarin yana hana mai na jiki ko sabulu a cikin gashin jikin mu fita. Wannan toshewar shine yake haifar da pimple.

Idan kana samun kanka koyaushe da pimples tare da layin gashin ka, mafi kyawun abin da zaka yi shine ka daina amfani da kayan lefe, wanke fuskarka bayan aikace-aikacen, ko kuma himma game da amfani da shamfu mai bayyanawa. Har ila yau, akwai samfurori a kasuwa waɗanda ba su da haɗuwa (ba tare da talla ba).

Gwada Aveda's Rosemary Mint Shampoo ($ 23.76) don zurfin tsarkakewa. Yayin amfani da man gashi ko busassun shamfu, kiyaye garkuwar jikinka da hannunka ko mayafin wanka.

Gwada wannan don kurajen gashi

• Yi amfani da kayayyakin da ba kayan abinci ba, wanda ba ya ƙunsar man shanu, canza launi, kwalba, da sauransu.
• Gwada shamfu mai bayyanawa don tsarkake pores ɗinku kuma cire kowane samfurin.
• Garkuwa da fuskarka da hannunka ko aljihun wanki yayin amfani da fesa ko busassun shamfu.

Acne a kan kuncin ku? Bincika wayarku da matashin kai

Ba batun fecal kawai ba. Wataƙila kun sami alamun E. coli da sauran kwayoyin cuta a wayarka, suma. Kuma kowane lokaci ka rike wayarka zuwa fuskarka, kana yada waccan kwayar cutar zuwa fata, mai yuwuwar haifar da wasu kuraje. Cutar da ke ci gaba a gefe guda fuskokinku na iya kasancewa ne saboda wayoyi masu datti, matasai na matasai, da sauran halaye kamar taɓa fuskarku.

Tsaftace wayarka ta yau da kullun tare da maganin kashe ƙwayoyin cuta na iya taimaka rage girman karyawa. Idan kana kan waya akai-akai don aiki, yi la’akari da sayen belun kunne na Bluetooth. Sauya matashin matashin kai aƙalla sau ɗaya a mako. Ga waɗanda suke son sauya matashin matashin kai kowace rana, fakitin T-shirt masu arha, kamar Hanes Men's 7-pack ($ 19), yana aiki daidai yadda ya kamata.

Gwada wannan don kumburin kunci

• Shafe wayarka ta zamani kafin kowane amfani.
• Kada ka kawo wayarka tare a banɗaki.
• Musanya maɓallin matashin kai aƙalla sau ɗaya a mako.

Acne a kan layinku? Wataƙila yana da haɗari

Anan ne taswirar fuska a zahiri take. , wanda ke nufin rushewa tare da tsarin endocrine. Yawanci sakamakon ƙarancin androgens ne, wanda ya wuce gona da iri glandon mai. Hormones na iya karuwa yayin haila (mako guda kafin lokacin ku) ko kuma yana iya zama saboda sauyawa ko farawa da magungunan hana haihuwa.

Hakanan rashin daidaituwa na hormone na iya zama alaƙa da abinci. Wataƙila kun ji yadda abinci ke shafar fata, amma karatu yana nuna akwai rauni mai kyau.

Maimakon haka, wasu saboda yana canza matakan hormone - musamman idan kuna cin abinci mai yawan gaske ko kiwo tare da ƙarin hormones. Dubi tsarin abincinka ka ga idan yankan baya akan sikari, farar gurasa, abincin da aka sarrafa, da kuma kiwo zai taimaka rage kuraje.

Likitan likitan ku na iya taimakawa ƙirƙirar da tsara dabarun don taimakawa magance ƙuraje masu taurin kai. Misali, yayin da tsarin maganin cututtukan fata na gargajiya na iya taimakawa saurin tashin hankali, akwai takamaiman tsari na kwayoyin hana haihuwa da maganin shafawa na yau da kullun da ke taimakawa, suma.

Gwada wannan don layin jawline da ƙuraje na ƙugu

• Sake gwada abincin ku don ganin kuna buƙatar cin abinci mara ƙarancin abinci ko kiwo.
• Bincika nau'ikan abinci kuma bincika idan sun ƙara hormones a abincinsu.
• Ziyarci likitan fata don magunguna na yau da kullun don taimakawa kuraje masu taurin kai.

Acne a goshinka da hanci? Tunani mai

Idan kuna samun fashewa a cikin yankin T-zone, kuyi tunanin mai da damuwa.Wani babban binciken da aka yi game da daliban makarantar sakandare maza guda 160 a kasar Singapore ya gano cewa tsananin damuwa ba shi da wani tasiri a kan samar da mai, amma yana iya sa kurajen fuska su zama masu tsanani.

Wani binciken, wanda aka buga a cikin wannan mujallar mai zaman kanta ta Acta Dermato, ta gano cewa mutanen da suka farka a gajiye suna iya samun kurajen ma.

Don haka, yana kama da damuwa da barci suna farawa da mummunan fata tare da ƙuraje. Idan ka lura da abin kwaikwaya, gwada bimbini kafin bacci ko aiwatar da tsabtar bacci mai kyau. Sauraron kiɗa ko motsa jiki (koda na minti ɗaya) hanyoyi ne na al'ada don sauƙaƙe damuwa.

Kuma ka tuna ka guji taɓa gabanka. Matsakaicin mutum ya taɓa fuskokinsu, yana watsa mai da datti kai tsaye cikin pores. Idan kuna da fata mai laushi, kantin magani na salicylic acid kamar wanka na Neutrogena Mai Sauƙin Fata zai iya taimakawa rage maiko. Amma kuma yana da mahimmanci siyan kaya gwargwadon nau'in fata.

Mabuɗin fuskantar taswira

Wannan sigar zana taswirar zamani na iya zama tsallan taimako tsallake bayani don bayyana dalilin fashewar ku. Amma ba shi ne matakin daya dace-duka ba. Idan kana son gwada kan-kanti ko magungunan gida da farko, gwada amfani da Differin ($ 11.39) da wankin benzoyl peroxide kowace rana.

Wasu sinadarin pore-purging shima yana aiki sosai kamar toners idan kanaso ka kiyaye fuskarka ta yanzu. Gwada hada mandelic acid, kamar wannan taner daga Choice Artist's Choice ($ 10.50), ko glycolic acid, kamar Pixi Glow Tonic ($ 9.99), a cikin aikinku na yau da kullun.

Idan canza salon rayuwarku da tsarinku na yau da kullun bai taimaka ba, yi magana da likitan cututtukanku game da ƙirƙirar tsarin kulawa don kwantar da ƙuraje da rage damar samun tabo.

Dokta Morgan Rabach kwararren likitan fata ne wanda ya mallaki aiki na kashin kansa, kuma shi malami ne a sashen kula da cututtukan fata na asibitin Mount Sinai. Ta kammala karatun digiri daga Jami'ar Brown kuma ta sami digiri na likita a Makarantar Medicine ta Jami'ar New York. Bi aikin ta akan Instagram.