Abin da ke haifar da Nutsewar jijiya a Hannu da Yadda Ake Magance ta

Wadatacce

• Menene zai iya haifar da jijiya a cikin hannu?
• Sanadin da ke faruwa
• Matsalar jijiya na Mediya
• Matsawar jijiyar Ulnar
• Matsawar jijiya ta radial
• Ciwon rami na radial
• Ciwon haɗin haɗin gwiwa na baya
• Ananan abubuwan da ke haifar da su
• Ciwon Pronator
• Ciwon cututtukan jijiyoyin baya
• Ciwon rami na Ulnar
• Matsalar jijiyar jiki ta jiki
• Shin za ku iya samun jijiya na dame a cikin hamata?
• Shin za ku iya samun jijiya a cikin hannu daga yin bacci a kanta?
• Menene alamun da alamun cututtukan jijiyoyin hannu a hannu?
• Alamomin jijiyoyin azanci
• Alamar jijiyoyin motsi
• Alamar cututtukan rami na ramin rami
• Alamun cututtukan rami na Cubital
• Alamun cututtukan rami na radial
• Symptomsananan cututtukan cututtukan cututtuka
• Yaya ake gano jijiyar da aka huƙu?
• Yaya ake magance jijiya da aka huɗa?
• Huta
• Maganin jinyar kan-kan-counter
• Heat ko kankara
• Tsaga
• Allurar Corticosteroid
• Tiyata
• Yaya tsawon lokacin da za a ɗauka don murmurewa daga jijiyar da ta tsinke a hannu?
• Shin akwai motsa jiki ko shimfidawa da zaku iya yi don taimakawa sauƙar jijiyar da ta jiɓu a hannu?
• Me za ku iya yi don hana jijiyoyin da aka huɗa a hannu?
• Takeaway

Jijiyoyin da aka matsa sakamakon wani abu ne a ciki ko waje na jikinku yana matsawa akan jijiya. Jijiyar da ke matsewa ta zama mai kumburi, wanda ke haifar da bayyanar cututtuka.

Maganar likita don jijiyoyin da aka huɗa sune matsawa na jiji ko raunin jijiya.

Jijiyoyin da aka matsa zasu iya faruwa kusan ko'ina a cikin jikinku. Ofayan wuraren da aka fi sani shine hannunka.

Ci gaba da karatu don koyo game da abin da ya saba (kuma ba a sani ba) na haifar da jijiya a cikin hannunka, da kuma yadda ake bincikar shi da kuma magance shi. Har ila yau, za mu nuna muku zuwa ga wasu motsa jiki waɗanda za su iya taimakawa sauƙaƙa jijiyar da ta dame, da kuma hanyoyin rigakafin.

Menene zai iya haifar da jijiya a cikin hannu?

Manyan jijiyoyi guda uku a hannunka da kuma hanyoyin da suke kusan sune:

• jijiyoyin tsakiya, wanda yake sauka a tsakiyar hannunka
• jijiyar radial, tana gudana gefen babban yatsan hannunka
• jijiyar ulnar, wacce take gudana ta gefen dan yatsan hannunka

Wadannan jijiyoyin ko rassansu na iya samun fin dinki a wurare da yawa yayin da suke tafiya kasa.Mafi sau da yawa, wannan yana faruwa kusa da gwiwar gwiwar ka ko wuyan ka, inda kasusuwa da sauran sifofin suka samar da rami da ƙananan hanyoyi hanyoyin da jijiyoyin ka dole suyi tafiya.

Sanadin da ke faruwa

Matsalar jijiya na Mediya

Ciwon ramin rami na Carpal (CTS) shine mafi yawan ciwo na matsawa na jijiya. Jijiyar tsakiya ta matse yayin tafiya ta ramin murfin motar a cikin wuyan hannunka.

Endingarawa da lankwasa wuyan hannu na iya haifar da matsi ta rage girman ramin. CTS yakan haifar da ita ta hanyar maimaitawar wuyan wuyan hannunka.

Matsawar jijiyar Ulnar

Na biyu mafi yawan ciwo na matsa jijiya shine cututtukan rami.

Jijiyar ulnar zata iya zama matsewa yayin da take tafiya ta cikin rami mai tsaka ko wani matsattsan tabo a gwiwar hannu. Yawanci hakan na faruwa ne yayin da ka daɗe hannunka na lankwasa na dogon lokaci, kamar lokacin da ka kwantar da hannunka a gefen tagar motarka yayin tuƙi ko dogaro da guiwar hannu a tebur.

Matsawar jijiya ta radial

Kusa da gwiwar gwiwar ka, sassan jikin jijiyoyin radial a cikin jijiyoyin baya da na sama. Dukansu rassan ana iya matse su galibi ta hanyar karkatar da gaban ku.

Ciwon rami na radial

Branchananan reshe na jijiyar radial yana tafiya ta ramin radial da wasu wurare masu matsi da yawa a gefan gwiwar ku, inda za'a iya matse shi.

Ciwon haɗin haɗin gwiwa na baya

Hakanan jijiyar ta baya tana wucewa ta wurare masu matsi da yawa a cikin gabanka kusa da gwiwar gwiwar ka, gami da ramin radial. Ana iya matsa shi yayin tafiya ta kowane ɗayan waɗannan wurare.

Ananan abubuwan da ke haifar da su

Ciwon Pronator

Jijiyoyin tsakiya suna iya matsewa ta hanyar tsokoki a cikin gabban ku a gwiwar ku.

Alamomin sun yi daidai da na CTS, sai dai rashin nutsuwa na iya fadadawa zuwa tafin hannu, kuma zaka iya jin zafi a gabanka da gwiwar hannu. Ba kamar CPS ba, yawanci baya haifar da bayyanar cututtuka da dare.

Ciwon cututtukan jijiyoyin baya

Wannan jijiyar motar reshe ne na jijiyar tsakiya. Matsawa yana faruwa a ɗayan shafuka ɗaya ko sama a cikin gabanka. Yana haifar da rauni a cikin babban yatsa da yatsan hannu, yana mai da wuya a riƙe fensir ko sanya alamar “Ok”.

Sauran cututtukan suna da rauni yayin da kake karkatar da gabanka da kuma jin zafi na hannu.

Ciwon rami na Ulnar

Wannan yanayin baƙon abu yakan faru ne yayin da aka matse jijiyar ulnar a cikin rami a gefen pinkie na wuyan hannu. Yawancin lokaci, cututtukan rami na ulnar suna faruwa ne ta hanyar haɗarin ganglion ko rauni na wuyan hannu na maimaitawa na yau da kullun irin su masu riƙe da keke suna riƙe da maɓallin hannu.

Alamar cutar a cikin yatsan zobe da ruwan hoda na iya zama mota, azanci, ko duka ya dogara da shafin matsawa. Ba kamar ciwo na ramin rami ba, baya shafi hannunka.

Matsalar jijiyar jiki ta jiki

Jijiyar radial ta zama ta zama kusa kusa da wuyan hannu. Alamomin cutar suma ne da kuma girgizawa a saman babban yatsan hannunka, wani lokaci tare da hannu da kuma ciwon wuya.

Duk wani abu da ya dace sosai a wuyan hannunka kamar mari ko agogo na iya matse shi. Jingina a kan gabanka na dogon lokaci shine wani dalili.

Shin za ku iya samun jijiya na dame a cikin hamata?

Haka ne, zaku iya tsunkule jijiya a cikin hamata.

Jijiyarka ta jijiya tana farawa a wuyanka kuma yana ratsawa a cikin kafarka kafin ka haye kan kashin hannunka na sama (humerus). Ya shiga cikin jijiyar motsa jiki zuwa ga tsokoki na kafada (deltoid and teres qananan) da kuma jijiyar azanciji zuwa ga kafada.

Za a iya jijiyar jijiya ta axillary ta:

• kafada mai rarrafe
• karaya
• ci gaba da matsi na hamata, kamar daga amfani da sandar sanda
• maimaita motsi a sama, kamar wasan ƙwallan ƙwallon baseball ko buga kwallon raga
• rauni ga jijiya yayin aikin tiyata

Matsalolin da ka iya faruwa sun hada da:

• kafada
• gajiya na tsoka yayin yin motsi sama
• wahalar daga ko juya hannunka
• dushewa da kaɗawa a gefen kai da baya na hannunka na sama

Shin za ku iya samun jijiya a cikin hannu daga yin bacci a kanta?

Ee, zaka iya! Barci tare da kanka a wuyan hannunka ko a wani matsayi wanda ke sanya matsi a gwiwa a kullun zai iya haifar da jijiya. Jijiyar tsakiya a wuyan hannunka da jijiyar ulnar a gwiwar hannunka sun fi kowa rauni saboda suna kusa da farfajiyar wadannan wurare.

Menene alamun da alamun cututtukan jijiyoyin hannu a hannu?

Wani jijiya yakan zama kumburi lokacin da aka matsa shi, wanda ke haifar da bambancin alamomi dangane da nau'in jijiyar da ke ciki.

Jijiyoyi masu saurin motsa jiki suna aika bayanai game da abubuwan da jikinka yake ji zuwa kwakwalwarka. Lokacin da jijiyoyin jijiyoyi suka tsinke, alamomin na iya hadawa da:

Alamomin jijiyoyin azanci

• wani "fil da allurai" mai girgizawa
• konawa
• asarar abin mamaki
• rashin nutsuwa
• zafi

Alamar jijiyoyin motsi

Jijiyoyin motsi suna aika sigina daga kwakwalwarka zuwa jikinka, musamman ma tsokoki, suna gaya mata yadda za a yi da bayanin. Kwayar cututtukan cututtukan jijiyoyin motar sun hada da:

• rauni na tsoka
• asarar motsi

Wasu jijiyoyi suna da duka azanci da aikin motsa jiki. Lokacin da aka tsinkaye waɗannan, alamun alamun duka nau'ikan na iya faruwa.

Alamar cututtukan rami na ramin rami

Sashin jijiya na tsakiya jijiyar azanci ce don babban yatsanka, manuniya da yatsun tsakiya, da rabin yatsan zobenka.

CTS yana haifar da ƙwanƙwasawa, ƙwanƙwasawa, da zafi a waɗancan yankuna. Kwayar cutar na iya haskakawa cikin hannu da kafaɗa. Kwayoyin cutar sun fi muni da dare.

Hakanan jijiyar ta tsakiya ita ma jijiyar motsa jiki ce zuwa babban yatsan ku, don haka CTS na iya haifar da rauni da yatsa da rauni. Wannan na iya sa ya zama da wuya a riƙe abubuwa. Yayinda CTS ya zama mai tsanani, zaka iya lura da ɓarkewar tsoka a ƙarƙashin babban yatsan ka (daga nan sai shahara).

Alamun cututtukan rami na Cubital

Jijiyar wucin gadi tana ba da abin mamaki da motsa jiki ga ɗan yatsan ka da rabin yatsan ka.

Matsawa yana haifar da dimauta da nishaɗi (amma ba ciwo ba) a cikin waɗannan yatsunsu da rauni a cikin ƙananan ƙwayoyin da ke hannunka. Aƙarshe, ɓarnar tsoka na iya faruwa, matsar da yatsunku zuwa matsayi mara kyau.

Alamun cututtukan rami na radial

Branchananan reshe shine jijiyar azanci. Ba shi da zurfin gaske, saboda haka yana da sauƙin matsi ta kowane abu wanda ke sanya matsi a gabanka. Lokacin da aka matsa, yana haifar da ciwo mai zafi a gaban ku wanda zai iya haskakawa zuwa gwiwar ku.

Alamomin sun yi kama da gwiwar hannu na tanis (epicondylitis).

Symptomsananan cututtukan cututtukan cututtuka

Wannan jijiya ce ta motsa jiki wacce ke hidimar thean ƙananan tsokoki a yatsunku, babban yatsa, da wuyan hannu. Matsawa yana da wahala ya mika yatsun hannunka da babban yatsanka kai tsaye. Hakanan yana shafar ikonka don juya babban yatsan yatsan hannunka zuwa gabanka.

Yaya ake gano jijiyar da aka huƙu?

Dikita na iya gano asali jijiyar da aka matsa, kamar CTS, ya dogara ne kawai da alamun cutar ku da kuma gwajin ku.

Lokacin da ake buƙata, likita na iya amfani da ɗaya ko fiye na waɗannan gwaje-gwajen don yin ko tabbatar da ganewar asali.

• X-haskoki. Ba sau da yawa taimako amma suna iya bayyana wani ganewar asali, kamar karaya.
• MRI. Ana amfani da wannan lokaci-lokaci don fayyace ganewar asali ko sake kimanta jijiyoyin da aka huɗa wanda ba ya samun sauki.
• Kayan lantarki. Wannan gwajin yana nuna aikin lantarki a cikin tsoka.
• Nazarin tafiyar da jijiyoyi. Wannan gwajin yana nuna saurin siginar jijiya.
• Duban dan tayi. Wannan wani lokaci ana amfani dashi don kimanta jijiya.

Yaya ake magance jijiya da aka huɗa?

Magungunan ra'ayin mazan jiya don jijiyoyin da aka huɗa koyaushe ana ƙoƙari da farko tare da manufar rage ciwo da haɓaka aiki.

Huta

Yana da mahimmanci don huta hannunka gwargwadon iko don ba shi damar warkewa.

Maganin jinyar kan-kan-counter

Magungunan rigakafin kumburi kamar ibuprofen (Advil) ko naproxen (Aleve) na iya rage kumburin cikin jijiyar, yana saukaka alamun.

Heat ko kankara

Heat ko kankara da aka shafa akan jijiyoyin da aka matsa a cikin zaman minti 20 na iya taimakawa sauƙaƙe alamomin ku. Yi hankali da ƙonawa ko daskare fatarka idan jin daɗin ka ya ragu.

Tsaga

Mayila za a iya amfani da tsaga don hana ƙwanƙwashin hannunka, gwiwar hannu, ko hannu, ko don taimakawa tsokoki marasa ƙarfi.

Allurar Corticosteroid

Ana iya magance CTS tare da allurar corticosteroid mai sau ɗaya don rage kumburi da sauƙaƙa matsa lamba akan jijiyar ku. Yawancin lokaci yana aiki ne kawai na kimanin wata ɗaya.

Tiyata

Yin tiyata don sakin matsin lamba akan jijiyar ana amfani dashi koyaushe don mafi yawan cututtukan matse jijiyoyi. Kuna iya zama kyakkyawan ɗan takarar tiyata idan:

• bayyanar cututtuka ba ta inganta bayan watanni uku zuwa shida na magungunan mazan jiya
• bayyanar cututtuka suna da tsanani
• lalacewar tsoka

Yaya tsawon lokacin da za a ɗauka don murmurewa daga jijiyar da ta tsinke a hannu?

Lokacin dawowa yana bambanta dangane da dalilai da yawa, gami da:

• jijiyar da ke ciki
• tsananin raunin
• yadda rauni ya amsa ga magungunan mazan jiya
• bukatar tiyata
• aiki ko ayyukan da zaka koma

Nerirƙirar jijiyoyi saboda matsin lamba na ɗan lokaci akan jijiya na sama yawanci sukan warware kansu cikin awanni. Wadanda sanadiyyar guguwar ganglion ba za ta inganta ba har sai an cire cyst din.

Shin akwai motsa jiki ko shimfidawa da zaku iya yi don taimakawa sauƙar jijiyar da ta jiɓu a hannu?

Ararraki don kula da sassauci ko don ƙarfafawa ko haɓaka ƙarfin tsoka na iya zama da taimako ƙwarai don ƙwanƙwasa alamun alamun jijiya, warkarwa, da rigakafi.

Labarai masu zuwa suna bayanin shimfidawa da motsa jiki don hannuwanku da wuyan hannu:

• yana mikewa don wuyan hannu da hannaye
• motsa jiki don magance ramin carpal
• 5 kyakkyawan yoga ya shimfiɗa don hannunka
• motsa jiki na ramin rami na rami don taimakawa ciwo

Kafin fara shirin motsa jiki, yi magana da likita don tabbatar da lafiyarsa kuma ba zai haifar da rauni ba. Hakanan likitan ku na iya tura ku zuwa ga likitan kwantar da hankali wanda zai iya tsara muku abubuwan yau da kullun musamman.

Dakatar da motsa jiki kai tsaye idan yana haifar da rashin jin daɗi ko ciwo.

Me za ku iya yi don hana jijiyoyin da aka huɗa a hannu?

Anan akwai wasu abubuwa da zaku iya yi don hana jijiyoyin da aka matsa daga maimaitawa:

• Rage ko kaucewa maimaita motsi da ayyukan da ke haifar da shi.
• Idan rauninku yana da alaƙa da aiki, ƙila ku canza yadda kuke amfani da hannuwanku da hannayenku don yin aikinku.
• Idan ba za ku iya yin aikinku ba tare da maimaita motsi ba, ƙila kuna buƙatar yin la'akari da canza ayyukan.
• Sauya matsayin hannunka da na hannu yayin yin aiki.
• Yi hutu akai-akai don hutawa ko shimfiɗa wuyan hannu da hannuwanku.
• Guji duk wani aiki da matsayin da zai sanya matsi akan jijiyoyin samaniya.
• Tabbatar cewa baka matsa lamba akan jijiyoyin jiki yayin bacci.
• Huta hannunka kamar yadda ya kamata a cikin yini.

Takeaway

Duk wani jijiyoyi a cikin hannunka na iya zama mai tsini idan an matsa su ta hanyoyin da ke kewaye. Zai fi yiwuwa ya faru inda jijiya tayi tafiya ta rami ko wani ƙaramin fili.

Kwayar cutar ta dogara da nau'in jijiya kuma na iya haɗawa da ƙwanƙwasawa da ciwo, raunin tsoka, ko duka biyun. Yin magani na farko yana tare da magungunan mazan jiya, amma ana buƙatar tiyata don cire matsa lamba daga jijiyar.

Hanya mafi kyau don hana sake farkewar jijiyar da aka huce ita ce guje wa aiki ko maimaitaccen motsi wanda ya fara haifar da shi.