Planet Fitness da Wasu Zaɓuɓɓukan motsa jiki 3 masu arha

Wadatacce

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Duk kun ji uzurin, "Ba ni da isasshen kuɗin shiga gidan motsa jiki." To, a yau za mu karyata wannan tatsuniya a nan da kuma yanzu. Karanta don hanyoyi huɗu waɗanda zaku iya samun motsa jiki na ban mamaki akan arha ko yana a babban gidan motsa jiki mai araha kamar Planet Fitness ko a gida!

4 Zaɓuɓɓukan koutan Aiki masu arha

1. Kallon Nan take akan Netflix. A ƙasa da $ 10 a wata zaku iya yin rajista don Netflix, wanda ya haɗa da DVDs na motsa jiki daban -daban waɗanda zaku iya watsawa kai tsaye. Kuma tare da yawo, babu iyaka ga nawa kuke kallo, don haka za ku iya zahiri yin sabon motsa jiki kowace rana!

2. Planet Fitness. Tsallake wannan latte na mako-mako kuma a cikin wata ɗaya za ku sami isassun kuɗin da za ku sami membobin cibiyar motsa jiki. Na gaske! Matsakaicin memba na wata zuwa Planet Fitness shine kawai $15 a wata. Shi ke nan! Ba za ku sami duk abubuwan kari kamar kulawar rana ko gidan ruwa ba (haka suke rage farashin su), amma idan kuna buƙatar wurin yin aiki a cikin gida, ba za ku iya samun arha mai yawa ba!

3. Kewaya jiki a gida. Tsallake gidan motsa jiki gaba ɗaya ta hanyar yin aiki a gida tare da nauyin jikin ku kawai don juriya. Kafa da'irar turawa, zama-tsalle, huhu, katako da tsuguno inda kuke kashe minti ɗaya kuna yin kowane motsa jiki. Yi da'irar sau uku ba tare da hutawa a tsakanin ba, kuma kuna da motsa jiki na mintina 15 mai sauri-duk da haka!

4. wurin shakatawa na gida. Fita a can kuma bincika! Ko yana gudana, tafiya ko haduwa da gudu da tafiya, nemo wurin shakatawa mai kyau a yankin ku kuma buga hanyoyin. Zuba jari kawai shine kyawawan takalma!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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