5 Sauƙin Shuke-shuken Gida don Loveauna, Dangane da Buƙatar Kiwan lafiyarku

Wadatacce

• Suna kusan kamar yarana
• Gano wane tsire-tsire yake kiran ku - dangane da halayen ku
• 1. Don tunatarwa don yanke haɗin guba, gwada aloe vera
• Kula da aloe vera
• 2. Don tunatarwa don shakatawa da nutsuwa, gwada lavender
• Kula da lavender
• 3. Don tunatarwa don kiyaye daidaituwa tsakanin rayuwa, gwada furannin lumana
• Kula da salama lili
• 4. Don tunatarwa don tsira da bunƙasa a lokacin wahala, gwada shuka tsire-tsire
• Kula da tsire-tsire
• 5. Don tunatarwa don kasancewa a halin yanzu, gwada eucalyptus
• Kula da eucalyptus
• Extraarin, fa'idodin haɓaka rai na son tsire-tsire
• Amfanin tsirrai
• Kulawa da tsire-tsirenka tunatarwa ne don kula da kanka
• Mataki na Mataki

Tsire-tsire sanarwar yanayi ne don ba ka ƙarin sarari a cikin wannan duniyar.

Andie Hodgson ne ya tsara shi

Ni ba uwa ba ce ga tsire-tsire marasa adadi tukuna, amma ina kan hanyata zuwa wannan taken.

Da farko, lokacin da na fara yin ado a wani karamin kusurwa na gidana da kananan, shuke-shuke masu ganye da 'yan kwale-kwale, ya kasance ne kawai da nufin isa da gidana.

Koyaya, bayan sadaukar da lokaci don kula da tsire-tsire na a kusan kowace rana, sai na fara fahimtar cewa ba su da wata hanya kawai don isa ga iyalina na kyawawan halaye.

Suna kusan kamar yarana

Bayan duk wannan, dole ne in neme su kamar yadda zan kula da kaina.

Yawa kamar kowane ɗayan, tsire-tsire suna buƙatar takamaiman kulawa don bunƙasa. A wasu lokutan da ba na yin iya ƙoƙarina, ƙarancin launin ruwan kasa, shuɗewar ganye na tsire-tsire yana nuna azabar da nake fama da ita.

Ban da nan take inganta kyawan gida, karatu ya nuna cewa kewaye da ciyayi na iya taimakawa tare da tsaftace iska mai kewaye, samar da jin daɗin rayuwa, da haɓaka rayuwar ku.

Lokacin da na fahimci daidaito tsakanin tsire-tsire da kula da kai, na yi bincike kan tsire-tsire na yanzu (da kuma wasu da nake shirin ƙarawa zuwa gidana).

Juyawa yayi, nasarorin da na samu ba sabani bane. Tsire-tsire na iya nuna rayuwarmu ta hanyoyi da yawa fiye da ɗaya kuma ya taimaka mana mu daidaita a lokacin wahala.

Gano wane tsire-tsire yake kiran ku - dangane da halayen ku

Amma ba duk tsire-tsire ne ke kawo farin ciki ba, musamman ma waɗanda ke da ƙarfi. Wasu ma suna yi mana magana a cikin mawuyacin hali fiye da wasu.

Na tattara jerin tsire-tsire kuma na shiga cikin halayensu. Gano waɗanne ne ke kiran ku bisa ga fa'idodin su, da ƙoƙari da kulawa da kuke so ku ba.

1. Don tunatarwa don yanke haɗin guba, gwada aloe vera

Aloe vera mai yiwuwa shine tsiron gidan da nafi so kawai saboda yana da fa'idodi da yawa kuma yana da sauƙin kulawa. Idan kun kasance nau'in bayarwa da yawa (na motsin rai, na kuɗi, ko na jiki) ga wasu, ku da aloe vera na iya yin haɗin gwiwa daidai.

Duk da yake zaku iya yanke ganyayyaki zuwa da raunin fata (ƙonewa, cuts, scars, da kumburi), aloe vera kuma tsire-tsire ne mai ƙarfi wanda zai iya tsarkake iskar da ke kewaye da ku. Ba daidai yake da matattarar iska ba, amma zai iya taimakawa tare da tsaftace iska mai haɗarin abubuwa masu guba.

Aloe vera da ku: Yayin aiwatar da sakewa, maiyuwa ne a rage duk wani mataccen da baya ba da gudummawa ga ci gaban sa.

Yin wannan na iya zama abin tuni ga ci gabanku: yayin da kuka kusanci matakai daban-daban na rayuwa, wani lokaci dole ku bar wane ko menene zai iya hana ku ci gaba.

Kuma yayin da kake ci gaba da ƙarin koyo game da kanka da kuma fuskantar sabbin abubuwa a rayuwa, yana iya zama dole ka sake dasa kanka. Yi zabi wanda zai taimaka maka ci gaba da girma cikin mutumin da kake so ka zama.

Kula da aloe vera

• Inda za a sanya shi: Don amfanuwa da amfanin aloe vera, sanya wannan injin wutar lantarki a cikin girki ko banɗaki, wanda anan ne yawancin sunadarai na gida suke. Saboda aloe vera na iya girma ya zama babban tsire, yana da kyau a sake dasa shi a cikin wata babbar tukunya inda zai iya ci gaba da girma zuwa cikakken ƙarfinsa.
• Yadda za a kula da shi: Wannan tsire-tsire mai kula da ƙarancin kulawa yana da kyau ana shayar dashi kowane mako kuma yana shan wasu rana. Ba haske mai yawa ba? Zai iya yin sihirinsa a ƙarƙashin hasken rana kai tsaye lokacin da aka ɗora shi a saman taga.

2. Don tunatarwa don shakatawa da nutsuwa, gwada lavender

Wannan tsiron yana da sauƙin gani, yana jin ƙamshi, kuma shine asalin ɗayan shahararrun mai mai mahimmanci. Ga waɗanda suka manta da shakatawa ko ɗaukar secondsan dakikoki don kansu, musamman a ƙarshen rana, lavender (da ƙamshinta mai ƙarfi) na gare ku.

Kodayake ba a ɗauke shi da tsire-tsire na gargajiya ba, lavender yana bayar da wanda zai yi kusan kowane mutum yana so ya ci gaba da kasancewa da shi.

A a rage rage tashin hankali da samar da kwanciyar hankali yanayi.

Akai-tsaye, kuma yana da kyau a kara wa kyawawan al'amuranka saboda shi.

Lavender da ku: Rufe idanunka ka dan sha iska mai yawa a duk lokacin da kake jin nauyi ko kuma lokacin da kake son samun hutu mai kyau. Yayin da kake shakar kamshin shakatawa, zai taimaka wajen kwantar maka da hankali.

Yayin watannin bazara masu dumu dumu, matsar da tsiron lavender a waje domin yana taimaka wa shukar don kamo wasu sabbin hasken rana. Yayin da kake ciki, ɗauki momentsan mintuna a waje don samun naka adadin bitamin D kuma.

Kula da lavender

• Inda za a sanya shi: Sanya tsiren lavender dinka a tsawan dare a dakin baccinka saboda haka yana daya daga cikin abubuwan karshe da kake gani kafin ka kauracewa bacci.
• Yadda za a kula da shi: Zai fi kyau a ajiye shuka a wuri mai haske kuma a shayar da ita lokacin da ƙasa ta bushe don taɓawa. Yawan shayarwa na iya rage tsawon rayuwarsa.

Koyaushe tsarma man lavender kafin shafawa kai tsaye zuwa fata. Bincike ya nuna cewa yana iya zama hargitsi na hormone.

3. Don tunatarwa don kiyaye daidaituwa tsakanin rayuwa, gwada furannin lumana

Ga wani mai tsarkakewa na halitta don ƙarawa cikin jerin: lili na zaman lafiya. Wannan kyakkyawar shukar tana inganta kwararar kuzari a cikin gida yayin da take lalata sinadaran cikin gida masu cutarwa. Hakanan an yi imani da cewa zai taimaka wa mutane su haɓaka cikin tunani, jiki, da kuma ruhaniya.

Idan kun kasance cikin ilimin taurari, zaku ji daɗin cewa lili na zaman lafiya suna da yanayi mai kyau kuma mai laushi amma suna da ƙarfi sosai kuma suna da zurfin ciki, daidai da makamashin da mutanen da aka haifa a ƙarƙashin alamar Zodiac Cancer.

Aminci lili da ku: Lily Peace suna nuna alamar zaman lafiya, kwanciyar hankali, wadata, tsarkakewa, da kuma kaɗaici. Saboda furannin salama suna da irin wannan alama mai ƙarfi, yi magana tabbatacce tabbaci ga shuke-shuke. Kawai faɗi abin da ku da kanku za ku so ku ji.

Kula da salama lili

• Inda za a sanya shi: Ajiye shi a cikin ɗakin kwanan ku ko ofishin aiki don taimakawa daidaita dukkan ƙarfin ku a cikin sararin ku. Idan magana da tsirar ka dan daga-akwatin, bari kasancewar ta ya zama tunatarwa a gare ka don yin tunani mai tabbatar da rayuwa.
• Yadda za a kula da shi: Wannan kyakkyawar shukar tana buƙatar hasken rana kai tsaye da ruwa sau ɗaya a mako ko lokacin da ƙasa ta bushe har a taɓa shi.

4. Don tunatarwa don tsira da bunƙasa a lokacin wahala, gwada shuka tsire-tsire

An san shi don samar da ƙarfi mai ƙarfi na kariya a sararin samaniya, tsire-tsire masu maciji suna da ɗorewa sosai kuma suna buƙatar ƙarancin kulawa don girma.

Ga mutane masu sauƙin tafiya waɗanda ke buƙatar tunatarwa game da yadda suke jurewa lokacin da lokuta suka yi wuya, tsire-tsiren maciji suna nan a gare ku. Tsirrai na maciji suna da sauƙin tafiya kuma itace mafi dacewa don kiyayewa. Ma'ana: suna buƙatar kulawa kaɗan kuma har yanzu suna ci gaba a ƙarƙashin ɗan matsin lamba - kamar Libra!

Wannan tsirrai na musamman ne saboda yana da ikon canza carbon dioxide zuwa oxygen a dare, ma'ana cewa idan kuna zaune a yankin da babu iska ta iska, samun 'yan tsire-tsire masu maciji kusa da ku na iya taimakawa tsabtace oxygen a sararin ku!

Macijin shuke-shuke da ku: Tsirrai na maciji suna zama abin tunatarwa cewa koda lokacin da zaku iya jin kai kaɗai ko fuskantar wani mawuyacin lokaci, har yanzu kuna iya zaɓar girma ku kuma tsira har ma da mawuyacin yanayi.

Lokacin da kuka ga wannan tsiron, sami wuri mara nutsuwa a cikin gidan ku ku zauna kusa da shi, ku rufe idanunku, ku hura cikin iska mai tsabta, mai tsabta, kuma ku sami kwanciyar hankali.

Kula da tsire-tsire

• Inda za a sanya shi: Kiyaye tsiren macijinka a cikin ɗakin kwana inda zaku iya samun mafi yawan hutunku ko wani ɗakin a cikin gidanku. Ofaya daga cikin kyawawan abubuwa game da wannan shuka musamman shine cewa duk inda aka sanya shi a cikin sararin ku kuma koda kuwa an yi sakaci da shi na aan makwanni, har yanzu zai samar muku da iska mai tsafta yayin da take girma da ƙarfi.
• Yadda za a kula da shi: A sauƙaƙe a shayar da shi kowane mako don kiyaye ƙasa da danshi. Yana da kyau wuya a kashe, wanda ya sa ya zama mai sauƙi shuka don kulawa ba tare da la'akari da kwarewa ba.

5. Don tunatarwa don kasancewa a halin yanzu, gwada eucalyptus

An san wannan shahararren tsiron ba wai kawai don keɓewa, ƙamshi mai daɗi ba, har ma da ikon iya taimakawa wajen magance asma, sanyi, da cunkoso.

Eucalyptus da ku: Ga waɗanda suke buƙatar tunatarwa don nuna godiya ga zamanin da abin da ranar za ta kawo, eucalyptus shine tsire-tsire mafi kyau. Auki momentsan lokuta ka sha iska mai wari da ƙamshi mai ƙarfi. Yin wannan yana dawo da ku zuwa yanzu.

Ka tuna cewa wannan lokacin na yanzu shine duk abin da kake da shi. Kada kuyi tunanin abin da ya faru jiya kamar yadda baza ku iya canza wannan ba, kuma kada ku damu da jerin abubuwan gobe don duk abin da kuke da shi wannan lokacin ne. Ji dadin.

Kula da eucalyptus

• Inda za a sanya shi: Idan kun sami kanku kuna ɗan jin sanyi a ƙasan yanayi, zaku iya ƙirƙirar eucalyptus “bouquet na wanka” don kawo wanka. Ta hanyar sanya dunkulen bishiyar eucalyptus a kusa da kan ruwan wankan ka da barin tururi da zafi su tashi, zai saki sabon kamshin shuka a cikin yanayi.
• Yadda za a kula da shi: Eucalyptus yana buƙatar cikakken hasken rana kuma yana buƙatar shayarwa akai-akai.

Extraarin, fa'idodin haɓaka rai na son tsire-tsire

Bayan nan take inganta fasalin zane na gida, karatu ya nuna cewa kewaye da irin wannan ciyawar na iya taimakawa tsabtace iska da ke kewaye da shi, samar da jin daɗin rayuwa, da.

Amfanin tsirrai

• Yana rage matakan damuwa. Kullum gani da kasancewa a kusa da tsirrai yana taimaka wa mutane su sami kwanciyar hankali da annashuwa, don haka rage matakan damuwa.
• Attara hankali da ƙwaƙwalwa. Kasancewa kusa da tsire-tsire, ko a gida ko aiki, yana taimakawa haɓaka ƙwaƙwalwar ajiya da ɗaukar hankali da kashi 20 cikin ɗari kuma yana iya ƙara haɓaka.
• Productara yawan aiki. Wannan binciken ya nuna cewa ma'aikata sun fi kwazo yayin da kawai aka addedara planan tsire-tsire a cikin filin aikin su.
• Rage matakan damuwa da haɓaka yanayi. Kula da tsire-tsire na iya zama kamar kwatankwacin aikin tunani. Wannan na iya kasancewa saboda kula da tsire-tsire yana hana ayyukan juyayi mai juyayi kuma yana haɓaka jin daɗi, annashuwa, da jin daɗin yanayi.
• Tartsatsin kere-kere. Mutane suna da ƙarancin kashi 15 cikin ɗari lokacin da ke kewaye da shuke-shuke da abubuwan halitta.

Kulawa da tsire-tsirenka tunatarwa ne don kula da kanka

Lokacin da na yi gwagwarmaya ta tunani kuma na sami wahalar kula da kaina, tsire-tsire na wahala saboda ni ma ban kula da su ba. Koyaya, lokacin da suke cikin farin ciki da koren, galibi yana nufin na fi mai da hankali ga kaina da kula da buƙata ta jiki da ta motsin rai.

Lokacin da na iya shaida yadda ganyayen tsirena ke buɗewa ba don karɓar hasken rana, sai na sami farin ciki nan take. Yana tunatar da ni da yin abin da na sami gamsarwa, maimakon mai da hankali ga wajibai kawai.Tunatarwa ce don ci gaba da ci gaba koyaushe.

Shawna Davis ɗan jaridar zaman lafiya ne kuma wanda ya kirkiro shi kuma ya kirkireshi a yanar gizo na zaman lafiya, Froing da Flowing. Bayan shafin, ita kwararriyar malama ce, matar aure, mama mai kare, kuma mai sha'awar gashin gashi wacce ke sha'awar lafiya, koshin lafiya, da kyan halitta. Kuna iya bin ta akan Instagram.

Mataki na Mataki

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