Mene ne hakori plaque?

Wadatacce

• Bambanci tsakanin plaque da tartar
• Me ke haifar da tambari?
• Yaya ake gano tabarau?
• Menene maganin almara?
• Yadda za a hana al'aura
• Yi aiki da tsaftar baki
• Swish!
• Cranberries, kowa?
• Outlook don gudanar da allon rubutu
• Takeaway

Bayyanar hoto wani fim ne mai ɗauke a kan haƙoranku a kowace rana: Ka sani, wannan suturar mai santsi / mai laushi da kuke ji lokacin da kuka fara farkawa.

Masana kimiyya suna kiran plaque da "biofilm" saboda a zahiri al'umma ce ta ofan microbes masu rai kewaye da gluey polymer layer. Abin rufewa mai ɗaurewa yana taimaka wa ƙananan ƙwayoyin cuta haɗewa da saman bakinka don su girma cikin microcolonies masu haɓaka.

Bambanci tsakanin plaque da tartar

Lokacin da ba a cire plaque a kai a kai, zai iya tara ma'adanai daga bakinka kuma ya taurara zuwa wani abu mai fari-fari ko mai launin rawaya da ake kira tartar.

Tartar yana haɓaka tare da layinku a gaba da bayan haƙoranku. Kodayake nishaɗin kulawa na hankali zai iya kawar da wasu kayan haɗin ginin, tabbas kuna buƙatar ziyarci likitan hakora don kawar da kanku duka.

Me ke haifar da tambari?

Bakinka tsarin halittu ne mai bunkasa. Kwayar cuta da sauran kwayoyin suna shigowa yayin cin abinci, sha, da kuma numfashi. Mafi yawan lokuta, ana kiyaye daidaitattun daidaito a cikin halittunku na baka, amma matsaloli na iya faruwa yayin da wasu nau'ikan kwayoyin cuta suka zama masu yawa.

Lokacin da kuke cin abinci mai ɗaci da abinci mai ɗanɗano da abin sha, ƙwayoyin cuta suna ciyar da sugars ɗin, suna samar da acid a cikin aikin. Wadannan acid din na iya haifar da matsaloli kamar su kogon, gingivitis, da sauran nau'o'in lalacewar hakori.

Lalacewar haƙori daga abin rubutu zai iya faruwa a ƙarƙashin maƙogaranku inda ba za ku iya ganin sa ba, cin abincin gogewar haƙoranku.

Yaya ake gano tabarau?

Mafi yawan lokuta, laushi ba shi da launi ko kuma rawaya rawaya. Wani likitan hakori na iya hango abin rubutu a hakoranku ta amfani da karamin madubi yayin gwajin baki.

Menene maganin almara?

Zaku iya cire tambarin ta goge goge hakori a kai a kai tare da burushi mai taushi-mai taushi. Wasu likitocin hakora suna ba da shawarar goge goge baki na lantarki saboda an yi imanin sun fi tasiri wajen cire abin rubutu.

Binciken na 2019 ya nuna cewa yin amfani da man goge baki wanda ke ɗauke da soda shine hanya mai kyau don kawar da tambari.

Tabbataccen likitan hakori zai cire abin gogewar da ya taurare cikin tartar. Likitan hakori ko likitan kula da lafiyar baka na iya cire shi idan kuna da tsarin duba haƙori da tsaftacewa. Saboda tartar na iya ginawa a wurare masu wahalar isa, yana da mahimmanci a ziyarci likitan hakora sau biyu a shekara don kiyaye shi.

Yadda za a hana al'aura

Yi aiki da tsaftar baki

Don kiyaye kwayoyin cuta a cikin abin al’aura daga cutar da hakora da gumis, babban abin da za ka iya yi shi ne tsabtace hakora a kowace rana. Goge hakora sau biyu a rana, da kuma goga bayan cin abinci mai zaki. Kungiyar likitocin hakora ta Amurka ta ba da shawarar ka goge hakoranka sau biyu a rana tsawon minti biyu.

Don koyon ingantacciyar dabara don cire tambarin yayin da kake goga, gwada hanyar da aka ba da shawarar anan:

Har ila yau yana da mahimmanci a floss haƙori a kowace rana tun lokacin da plaque zai iya kafa a cikin m sarari tsakanin hakora. Kuma wani muhimmin bangare na lafiyar baka mai kyau shine ziyartar likitanka a koyaushe don tsaftacewa da dubawa.

Swish!

Don samun ƙwayoyin cuta tsakanin haƙoranku, la'akari da samfurin kurkurar baki lokacin da kuka kurkura da floss. A cikin 2016 na wallafe-wallafen likitanci, masu bincike sun yanke shawarar cewa lokacin da ake amfani da kurkurar baki tare da goge-goge da goge gora, akwai raguwar mahimmin abu a cikin almara da gingivitis.

Rinkin bakin yana da nau'ikan kayan aiki daban-daban: Chlorhexidine (CHX), probiotic, herbal, da kuma muhimmin bakin ruwa mai tsami duk anyi karatun su.

Ana samun CHX ta hanyar takardar sayan magani kawai. Duk da yake yana da tasiri don rage tasirin allo da lafiyar ɗanko gabaɗaya, yana iya, kuma canza hanyar ɗanɗano abinci a gare ku.

Idan kana son kurkura wanda ba zai haifar da tabo ko wasu illoli ba, zaka iya la'akari da probiotic ko tsire-tsire. A ya nuna nau'ikan biyu suna inganta matakan plaque ba tare da tabo da zai iya faruwa tare da kurkuren CHX ba.

Wasu karatuttukan kuma sun gano cewa kurkura kayayyakin dake ɗauke da mahimmin mai yana haifar da ƙarancin alƙalami kamar gogewa da gogewa shi kaɗai. Listerine Cool Mint, alal misali, tana ƙunshe da ƙananan menthol, thyme, wintergreen, da mai na eucalyptus, kuma samu yana rage alli da gingivitis.

Koyaushe shayar da bakin wani wuri yara basu iya zuwa wurinsu. Wasu rinsins suna dauke da sinadaran da zasu iya cutarwa idan aka hadiye su da yawa.

Cranberries, kowa?

Yi magana da likitan haƙori game da haɗa da kayayyakin cranberry a cikin abincinku. Nazarin gwaje-gwaje ya nuna cewa polyphenols a cikin cranberries suna da tasiri mai tasiri ga ƙwayoyin cuta biyu na bakin da ke iya haifar da cavities: Streptococcus mutans kuma Streptococcus sobrinus.

Yana da mahimmanci a lura cewa yayin da waɗannan sakamakon ke da alamar rahama, sun faru ne a cikin saitin lab, don haka ba a tabbatar da tasirin cranberries a allon rubutu a bakin ɗan adam ba tukuna.

Outlook don gudanar da allon rubutu

Alamomin rubutu a bakinka kowane dare yayin da kake bacci da rana yayin cin abinci da abin sha. Idan kayi amfani da tsaftar baki, ka rage abinci da abin sha masu zaƙi, kuma ka ga likitan hakoranka sau biyu a shekara don cire abin rubutu sosai, zaka iya kiyaye haɓakar sa.

Ba tare da tsaftacewa ta yau da kullun ba, tambarin na iya yin tauri a cikin tartar, ko kuma yana iya haifar da kogwanni, ruɓe haƙori, da cututtukan danko Kumburi a cikin bakinka na iya haifar da wasu matsalolin lafiya, don haka yana da kyau ka tsaya a saman allon rubutu tare da kyawawan halaye na haƙori da tafiye-tafiye zuwa likitan hakora.

Takeaway

Bayyanar hoto wata fim ce mai ɗauke a kan haƙoranku yayin da kuke barci da kuma yayin da kuke tafiya a cikin ranarku. Ya ƙunshi nau'ikan ƙwayoyin cuta da dama tare da manne mai makale.

Kwayoyin cuta a cikin abin dubawa suna cin abinci ne akan carbs da sugars, suna samar da acid yayin da suke kara suga. Acid din na iya lalata enamel din ka da kuma hakoran hakoran ka, wanda hakan ke haifar da cutar danko da rubewar hakori.

Labari mai dadi shine cewa tare da goge baki sosai, goge ruwa, kurkure baki, da kuma tafiye-tafiye zuwa likitan hakora, ya kamata ka iya kiyaye ci gaban alamu zuwa mafi karanci da kiyaye lafiyar bakinka.