Poller Allergies

Wadatacce

• Menene nau'ikan cututtukan pollen?
• Birch pollen rashin lafiyan
• Oak pollen rashin lafiyan
• Ciyawar furen ciyawa
• Ragweed pollen rashin lafiyan
• Mene ne alamun rashin lafiyan pollen?
• Yaya ake gano cutar rashin lafiyar pollen?
• Ta yaya ake kula da cututtukan ƙwayar ƙwayar ƙwayar cuta?
• Magunguna
• Allergy Shots
• Magungunan gida
• Yaushe za a kira likita
• Takeaway

Menene cutar rashin lafiyar pollen?

Pollen shine ɗayan sananniyar sanadin rashin lafiyar a Amurka.

Pollen kyakkyawan foda ne mai kyau wanda bishiyoyi, furanni, ciyawa, da ciyawa ke samarwa don takin wasu tsire-tsire iri ɗaya. Mutane da yawa suna da mummunar amsawa lokacin da suke numfashi a cikin pollen.

Tsarin rigakafi kan kare jiki daga maharan masu cutarwa - kamar ƙwayoyin cuta da ƙwayoyin cuta - don kiyaye cututtuka.

A cikin mutanen da ke fama da cututtukan faranti, tsarin na rigakafi ya gano kuskuren pollen a matsayin mai kutse mai haɗari. Yana fara samar da sinadarai don yaƙi da ƙurar ƙura.

Wannan an san shi azaman rashin lafiyan rashin lafiya, kuma takamaiman nau'in pollen da ke haifar da shi an san shi azaman mai cutar. Sakamakon yana haifar da bayyanar cututtuka masu yawa, kamar:

• atishawa
• cushe hanci
• idanu masu ruwa

Wasu mutane suna da cutar shan inna a duk shekara, yayin da wasu kan same su ne kawai a wasu lokuta na shekara. Misali, mutanen da ke da laushin laushin birch yawanci suna da ƙarin alamomi a lokacin bazara lokacin da bishiyoyin Birch suke cikin furanni.

Hakanan, waɗanda ke da rashin lafiyar ragweed sun fi shafa a ƙarshen ƙarshen bazara da farkon faɗuwa.

Kusan 8 bisa dari na manya a Amurka suna fuskantar zazzaɓin zazzaɓi, a cewar Cibiyar Kwalejin Allergy, Asthma, da Immunology ta Amurka (AAAAI).

Kimanin kashi ɗaya cikin ɗari na yaran Amurkawa ne aka gano suna da zazzaɓin hay a cikin 2014, a cewar Binciken Tattaunawar Kiwon Lafiyar Nationalasa, wanda Sashen Kiwon Lafiya na Amurka da Ayyukan ɗan Adam suka gudanar.

Da alamun rashin lafiyan zai iya tafiya da zarar ya bunkasa. Koyaya, ana iya bi da alamomin tare da magunguna da harbi na alerji.

Yin wasu canje-canje na rayuwa na iya taimakawa taimakawa alamomin da ke tattare da cututtukan pollen.

Hakanan ana iya kiran cutar rashin lafiyar pollen kamar zazzabin hay ko rashin lafiyar rhinitis.

Menene nau'ikan cututtukan pollen?

Akwai daruruwan nau'o'in tsire-tsire waɗanda ke sakin fure a cikin iska kuma suna haifar da halayen rashin lafiyan.

Ga wasu daga cikin mafi yawan masu laifi:

Birch pollen rashin lafiyan

Birch pollen yana ɗayan mawuyacin haɗarin iska a lokacin bazara. Yayinda bishiyoyi ke fure, suna sakin kananan hatsi na pollen wadanda iska ke watsawa.

Itace bishiyar birch guda ɗaya na iya samar da hatsi na pollen miliyan 5, tare da nisan tafiyar da yawa zuwa yadi 100 daga itacen mahaifa.

Oak pollen rashin lafiyan

Kamar bishiyoyin Birch, itacen oak suna tura ƙura a cikin iska a lokacin bazara.

Yayinda ake ɗaukar furen itacen oak a matsayin mai laushi mai laushi idan aka kwatanta shi da furen sauran bishiyoyi, yakan zauna cikin iska na dogon lokaci. Wannan na iya haifar da halayen rashin lafiyan mai tsanani a cikin wasu mutane da cututtukan pollen.

Ciyawar furen ciyawa

Ciyawar ciyawa ita ce farkon haifar da cututtukan pollen a lokacin watannin bazara.

Yana haifar da wasu daga cikin mawuyacin hali mai wahalar magani. Koyaya, rahoton AAAAI ya nuna cewa allurar alerji da allunan alerji na iya zama masu tasiri sosai wajen sauƙaƙa alamun cututtukan cututtukan fure.

Ragweed pollen rashin lafiyan

Ragweed shuke-shuke sune manyan masu laifi na rashin lafiyan tsakanin ciyawar pollen. Su ne mafi aiki tsakanin ƙarshen ƙarshen bazara da watannin kaka.

Dogaro da wurin, duk da haka, ragweed na iya fara yaɗa furenta tun farkon makon da ya gabata na Yuli kuma ya ci gaba zuwa tsakiyar Oktoba. Furewarta ta iska mai iska na iya yin tafiyar ɗarurruwan mil kuma ta tsira cikin sanyin hunturu.

Mene ne alamun rashin lafiyan pollen?

Kwayoyin cututtukan cututtukan ƙwayar cuta galibi sun haɗa da:

• cushewar hanci
• sinus matsa lamba, wanda na iya haifar da ciwon fuska
• hanci mai zafin gaske
• idanun ido, idanun ruwa
• makogwaro
• tari
• kumbura, launuka masu launin shuɗi ƙarƙashin idanu
• rage dandano ko ƙamshi
• haɓaka halayen asthmatic

Yaya ake gano cutar rashin lafiyar pollen?

Kullum likitanku na iya tantance cutar rashin lafiyar pollen. Koyaya, suna iya tura ka zuwa ga likitan alerji don gwajin rashin lafiyan don tabbatar da cutar.

Masanin ilimin rashin lafiyar jiki shine wanda ya ƙware a cikin bincikowa da magance rashin lafiyar.

Masanin alerji zai fara tambayarka game da tarihin lafiyarka da alamominka, gami da lokacin da suka fara da tsawon lokacin da suka dage.

Tabbatar da gaya musu idan alamun suna kasancewa koyaushe ko samun sauki ko mafi muni a wasu lokuta na shekara.

Bayanin mai cutar zai yi gwajin fatar fata don tantance takamaiman cutar da ke haifar da alamunku.

Yayin aikin, mai cutar jikin zai huda wurare daban-daban na fatar kuma ya sanya wasu nau'ikan nau'ikan abubuwan da ke haifar da cutar.

Idan kana rashin lafiyan kowane irin abu, zaka ci gaba da zama ja, kumburi, da kaikayi a wurin tsakanin mintina 15 zuwa 20. Hakanan zaka iya ganin ɗagawa, zagaye mai kama da amya.

Ta yaya ake kula da cututtukan ƙwayar ƙwayar ƙwayar cuta?

Kamar yadda yake tare da sauran cututtukan jiki, mafi kyawun magani shine a guji cutar. Koyaya, pollen yana da matukar wahalar gujewa.

Ila za ku iya rage girman bayyanar ku da cutar ƙura ta hanyar:

• zama cikin gida a bushe, kwanakin iska
• sa wasu su kula da kowane aikin lambu ko yadi a lokacin lokutan ganiya
• Sanye da ƙurar ƙura lokacin da ƙidayar pollen ta yi yawa (bincika intanet ko ɓangaren yanayi na jaridar cikin gida)
• rufe ƙofofi da tagogi lokacin da ƙidayar pollen ta yi yawa

Magunguna

Idan har yanzu kuna fuskantar bayyanar cututtuka duk da ɗaukar waɗannan matakan rigakafin, akwai magunguna da yawa na kan-kan-kan (OTC) waɗanda zasu iya taimakawa:

• antihistamines, kamar cetirizine (Zyrtec) ko diphenhydramine (Benadryl)
• masu lalata jiki, kamar su pseudoephedrine (Sudafed) ko oxymetazoline (Afrin na fesa hanci)
• magunguna da ke haɗuwa da antihistamine da mai lalata, kamar su Actifed (triprolidine da pseudoephedrine) da kuma Claritin-D (loratadine da pseudoephedrine)

Allergy Shots

Za'a iya ba da shawarar harbe-harben rashin lafia idan magunguna ba su isa ba don sauƙaƙe alamun.

Allergy Shots wani nau'i ne na rigakafin rigakafi wanda ya haɗa da jerin allura na rashin lafiyar. Adadin abincin da ke cikin harbi a hankali yana karuwa a kan lokaci.

Shots suna canza tsarin garkuwar ku game da cutar, yana taimakawa rage ƙimar halayen rashin lafiyan ku. Kuna iya samun cikakken taimako a cikin shekara ɗaya zuwa uku bayan fara maganin rashin lafiyan.

Magungunan gida

Yawancin magunguna na gida na iya taimakawa taimakawa alamun alamun rashin lafiyar pollen.

Wadannan sun hada da:

• amfani da kwalba mai matsewa ko tukunyar neti don zubar da ƙura ta hanci
• kokarin ganye da ruwan 'ya'ya, kamar su PAB-free butterbur ko spirulina
• cirewa da wanke duk wata sutturar da aka sanya a waje
• bushewar tufafi a cikin bushewa maimakon a waje akan layin tufafi
• ta amfani da kwandishan a cikin motoci da gidaje
• saka hannun jari a cikin matattarar iska mai inganci mai inganci (HEPA) ko cire danshi
• tsaftacewa a kai a kai tare da injin tsabtace ruwa wanda ke da matatar HEPA

Yaushe za a kira likita

Ya kamata ku gaya wa likitan ku idan alamun ku sun zama mafi tsanani ko kuma idan magungunan ku na haifar da sakamako mara illa.

Hakanan, tabbatar da tuntuɓar likitanka kafin ƙoƙarin kowane sabon kari ko ganye saboda wasu na iya tsoma baki tare da tasirin wasu magunguna.

Takeaway

Kwayar cutar shan inna na iya katse ayyukanka na yau da kullun tare da atishawa, toshe hanci, da idanun ruwa. Canje-canje na rayuwa da magunguna na iya taimakawa rage alamun ku.

Gujewa bishiyoyi, furanni, ciyawa, da ciyawar da ke haifar da cutar rashin lafiyar ku shine matakin farko mai kyau.

Kuna iya yin hakan ta hanyar kasancewa a cikin gida lokacin da matakan pollen suka yi yawa, musamman a ranakun iska, ko ta hanyar sanya ƙurar ƙura don kauce wa numfashi a cikin fashin.

Magunguna, duka takardar sayan magani da OTC, na iya taimakawa rage alamun.

Hakanan likitan ku na iya bayar da shawarar rigakafi game da rigakafi (cututtukan alerji).