Me Yasa Zan Sakawa Kansu Kai Tsaye Bayan Na Ci Abinci?

Wadatacce

• Yin kwalliya bayan kowane cin abinci
• Dalilin yawan saurin saurin ciki
• Kwatsam lokacin hanji bayan cin abinci vs. gudawa da rashin kwanciyar hankali
• Jiyya da rigakafi
• Yaushe za a kira likitanka

Shin dole ne ka yi hanzarin zuwa bayan gida bayan cin abinci? Wani lokaci yana iya jin kamar abinci "yana tafiya daidai ta cikin ku." Amma da gaske ne?

A takaice, a'a.

Lokacin da kuka ji buƙatar ku sauƙaƙa wa kanku bayan cin abinci, ba cizonku na kwanan nan ba ne ya aiko ku da sauri zuwa bayan gida.

Lokacin narkewa ya banbanta daga mutum zuwa mutum. Yawan shekarunka, jima'i, da duk wani yanayin lafiyar da kake da shi suma suna shafar narkewar abinci.

Gabaɗaya, yana ɗaukar kimanin kwanaki 2 zuwa 5 daga cin abinci don wucewa ta jikin ku azaman kujeru, ƙididdigar Mayo Clinic.

Koyaya, tunda abubuwa da yawa suna cikin aikin narkewa, yana da wahala a bayar da kyakkyawan ƙididdiga lokacin narkewar abinci. Mata kuma suna saurin narkar da abinci fiye da maza.

Dukkanin tsarin narkewar abinci na iya tsayin ƙafa 30 a cikin manya - ya yi tsayi da yawa don abinci ya wuce ta cikinku. Abin da ke iya faruwa a gare ku shine wani abu da ake kira gastrocolic reflex.

Yin kwalliya bayan kowane cin abinci

Maganin ciki shine yanayin al'ada na jiki don cin abinci a cikin sauye-sauye da yawa.

Lokacin da abinci ya buge cikinka, jikinka yana sakin wasu kwayoyin halittar. Waɗannan homon ɗin suna gaya wa hanjinka kwangila don motsa abinci ta cikin cikinka da kuma jikinka. Wannan yana ba da wuri don ƙarin abinci.

Illolin wannan motsawar na iya zama mai sauƙi, matsakaici, ko mai tsanani. Hakanan zasu iya bambanta daga mutum zuwa mutum.

Dalilin yawan saurin saurin ciki

Wasu mutane suna fuskantar irin wannan yanayin sau da yawa kuma mafi tsanani fiye da wasu.

ya nuna cewa wasu cututtukan narkewar abinci, kamar su ciwon mara na hanji (IBS), suna saurin motsa abinci ta hanji bayan cin abinci.

Wasu abinci da cututtukan narkewar abinci na iya haifar da tasiri mai ƙarfi ko tasiri mai ɗorewa na rashin aikin ciki. Wadannan sun hada da:

• damuwa
• cutar celiac
• Cutar Crohn
• abinci mai maiko
• rashin lafiyar abinci da rashin haƙuri
• gastritis
• IBS
• cututtukan hanji (IBD)

Lokacin da waɗannan rikice-rikicen suka lalata hankalin ku na ciki, yawanci zaku iya fuskantar wasu alamun, kamar:

• ciwon ciki
• kumburin ciki wanda yake da sauƙi ko sashin jiki ya sami sauƙi ta wucewar gas ko kuma motsawar hanji
• m bukatar wuce gas
• gudawa ko maƙarƙashiya, ko kuma maye gurbin gudawa da maƙarƙashiya
• gamsai a cikin stool

Kwatsam lokacin hanji bayan cin abinci vs. gudawa da rashin kwanciyar hankali

Wani lokaci zaka iya jin buƙatar gaggawa ta hanji wanda ba shi da alaƙa da aikin hanji. Wannan na iya kasancewa lamarin lokacin da kake gudawa.

Yawancin lokaci, gudawa yana ɗaukar fewan kwanaki kawai. Lokacin da ya ɗauki makonni, yana iya zama alamar kamuwa da cuta ko rashin narkewar abinci. Abubuwan da ke haifar da gudawa sun hada da:

• ƙwayoyin cuta
• kwayoyin cuta da masu cutarwa, daga cin gurbataccen abinci ko rashin wanke hannuwanku da kyau
• magunguna, kamar su maganin rigakafi
• rashin haƙuri da abinci ko ƙoshin lafiya
• shan kayan zaki na wucin gadi
• bayan tiyatar ciki ko cirewar mafitsara
• cututtukan narkewa

Hakanan rashin kwanciyar hankali na hanji na iya haifar da buƙatar hanzarin hanji. Wadanda suke da matsalar rashin nutsuwa ba za su iya sarrafa hanjinsu ba. Wani lokaci maƙalar na zubowa daga dubura ba tare da gargaɗi kaɗan ba.

Rashin nutsuwa na iya zama daga zubowar 'yar mitsitsi yayin wucewar iskar gas zuwa rashin asarar sarrafawar hanji. Ba kamar tare da amsawar ciki ba, mutumin da ke fama da matsalar rashin nutsuwa na iya yin hanji ba zato ba tsammani a kowane lokaci, ko ba su daɗe da cin abinci ba.

Wasu dalilan sanadin rashin jituwa sun hada da:

• Lalacewar tsoka ga dubura. Wannan na iya faruwa yayin haihuwa, daga maƙarƙashiya mai ɗaci, ko kuma daga wasu tiyata.
• Lalacewa ga jijiyoyin cikin dubura. Zai iya zama jijiyoyin da suke jin tabon cikin duburar ka ko kuma waɗanda ke kula da kwakwalwarka ta dubura. Haihuwar haihuwa, rauni a yayin motsawar hanji, raunin jijiyoyin baya, bugun jini, ko wasu cututtuka kamar ciwon sukari na iya haifar da wannan lahani na jijiya.
• Gudawa. Yana da wuya a ajiye a cikin dubura fiye da madaidaicin kujeru.
• Lalacewa ga ganuwar dubura. Wannan yana rage nawa za'a iya riƙe tabon.
• Rushewar mahaifa Dubura ta shiga cikin dubura.
• Maimaitawa A cikin mata, dubura suna fitowa daga cikin farji.

Jiyya da rigakafi

Duk da yake ba zai yuwu a hana yaduwar ciki ba, akwai abubuwan da zaku iya yi don sauƙaƙa zama tare da su.

Na farko, lura da lokacin da kake fuskantar gastrocolic reflex da abin da kuka ci kafin ya faru.

Idan kun lura da tsari tsakanin cin wasu abinci da kwayar cutar da ke jikinku ta zama mai karfi, akwai yiwuwar kaucewa wadannan abincin zai taimaka wajen rage zafinsa.

Wasu abinci masu saurin jawowa sun haɗa da:

• kiwo
• abinci mai yawan fiber, kamar hatsi da kayan marmari duka
• abinci mai maiko da mai, kamar su soyayyen

Ressan damuwa wani abu ne na yau da kullun don haɓakar ciki. Gudanar da damuwar ka na iya taimaka maka sarrafa karfin ciki. Gwada waɗannan hanyoyi 16 don sauƙaƙe damuwa.

Yaushe za a kira likitanka

Yawancin mutane suna fuskantar tasirin tasirin kwayar cutar daga lokaci zuwa lokaci.

Duba likitanka idan ka gamu da canji na ci gaba a dabi'un hanji, ko kuma idan kana ci gaba da gudu zuwa bayan gida bayan cin abinci. Zasu iya gano asalin dalilin kuma su sami maganin da ya dace.