Pop Pecan, Ba Kwaya ba

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Dangane da Ƙungiyar Pecan Shellers Association, pecans suna da ƙoshin lafiya mai ƙoshin lafiya kuma ƙima kaɗan a rana na iya rage cholesterol "mara kyau". Hakanan sun ƙunshi fiye da bitamin 19 da ma'adanai waɗanda suka haɗa da bitamin A, B, da E, folic acid, calcium, magnesium, phosphorus, potassium, da zinc. Ounaya kawai na pecans yana ba da kashi 10 cikin ɗari na Abincin yau da kullun da aka ba da shawarar fiber. Pecans kuma suna da wadata a cikin shekaru ƙin antioxidants. A zahiri, bincike daga USDA ya nuna cewa pecans sune mafi kyawun goro mai wadatar antioxidant da matsayi tsakanin manyan abinci 15 tare da mafi girman matakan antioxidants. Ina tunanin kwano na yogurt na Girkanci wanda aka ɗora tare da blueberries da pecans na iya zama sigar karin kumallo na marmaro na samari!

Ban san yadda kyawawan pecans suke a gare ku ba, kuma tun da na kusan samun abubuwan gina jiki na daga abinci, ba kari ba, zan ƙara wannan kwaya mai ƙoshin lafiya ga abincina-kuma ina duban ƙyallen pecan. Tabbas yana ɗaya daga cikin abubuwan da aka fi so na Godiya amma la'akari da pecan yana ɗaya daga cikin mafi munin pies a gare ku, na ɗan yi bincike kuma na sami wasu abubuwan ban mamaki masu daɗi duk da haka lafiya. Bakina yana shayar da karatu kawai game da cuku akuya mai kalori 200 da barkono da pecan, kuma ban taɓa tunanin sanya pecans a cikin miya ba! Abin mamaki shine, na sami girke-girke na pecan kek ba tare da man shanu ba kuma babu masarar masara da ɗanyen, girke-girke na ice cream marar kiwo wanda aka yi da pecans.

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