Pre-menopause: menene, alamu da abin da za ayi

Wadatacce

• Babban bayyanar cututtuka
• Abin da za a yi don taimakawa bayyanar cututtuka
• Maganin halitta
• Ta yaya abinci zai iya taimakawa

Pre-menopause shine sauyawa daga haihuwa zuwa lokacin da ba haifuwa ba, wanda yawanci yakan fara shekaru 10 kafin fara al'ada, farawa daga kusan shekaru 45, kodayake yana iya farawa koda da ɗan lokaci kaɗan, kusa da shekaru 42.

Pre-menopause na faruwa ne saboda raguwar samar da sinadarin jima'i na mace, wanda ke haifar da sauye-sauye a jikin mace tare da alamomi irin na jinin al'adar maza kuma wannan lokaci ana kiransa a kimiyance matsatsi.

Babban bayyanar cututtuka

Alamomin halayyar mutum kafin fara al'ada sune:

• Da farko, akwai rage lokacin haila wanda yake zuwa daga kwanaki 28 zuwa 26, misali;
• Daga baya akwai tazara mafi tsayi tsakanin haila;
• Daga qarshe, haila mai nauyi na iya faruwa;
• Rashin fushi;
• Rashin barci,
• Rage sha'awar sha'awa.

Don ganewar asali kafin fara jinin al'ada masanin likitan mata na iya nuna aikin gwajin jini wanda ke duba matakan FSH, wanda yakamata ayi a 2 ko 3 kwanaki daban-daban. Mafi girman wannan darajar ita ce, kusancin da mace tayi ga al'adar maza. Ara koyo game da wannan jarrabawar.

Idan kana tunanin zaka iya yin al'ada, cika alamun da kake da su:

1. 1. Haila ba bisa ka'ida ba
2. 2. Rashin jinin haila tsawon watanni 12 a jere
3. 3. Ruwan igiyar ruwa mai farawa ba zato ba tsammani kuma ba tare da wani dalili ba
4. 4. Gumi mai daddare wanda zai iya rikita bacci
5. 5. Yawan gajiya
6. 6. Yanayin yanayi kamar bacin rai, damuwa ko bakin ciki
7. 7. Barcin wahala ko rashin ingancin bacci
8. 8. Bushewar farji
9. 9. Rashin gashi
10. 10. Raguwar sha’awa

Abin da za a yi don taimakawa bayyanar cututtuka

Jiyya kafin lokacin al'ada bai zama dole ba koyaushe, amma idan mace ba ta da daɗi sosai, za ku iya amfani da kwayar hana haihuwa ko kuma amfani da Mirena IUD don hana juna biyu da kuma daidaita yanayin haila har zuwa lokacin da jinin al'ada ya fara.

Maganin halitta

Za'a iya yin magani na al'ada don pre-menopause tare da:

• Auki shayin São Cristóvão Herb kullum
• Yawan cin ciyawar dawa (Dioscorea paniculata).

Wannan magani na halitta na iya taimakawa hana canje-canje mai saurin gaske saboda haka yana iya sauƙaƙa alamun bayyanar pre-menopause amma yana da mahimmanci a sanar da cewa halin yana ci gaba da ɓarkewar waɗannan alamomin da kuma bayyanar wasu kamar walƙiya mai zafi, ciwon kai da rashin natsuwa. halaye ne na haila. Masanin ilimin likitan mata na iya ba da shawarar shan magungunan hormonal yadda mace za ta iya wuce wannan lokacin da kyau.

Don yaƙi da tashin hankali na premenstrual - PMS wanda yake neman zama mai tsanani a cikin pre-menopause, zaku iya amfani da:

• Maraice man na farko;
• Agnocasto (Vitex agnus-castus L.,);
• Dong quai (Angelica sinensis);
• Chromium da ƙarin abincin abinci na magnesium.

Yin motsa jiki aƙalla minti 30 na motsa jiki na yau da kullun ana nuna shi don tabbatar da sautin tsoka, ƙashi mai ƙarfi da kiyaye nauyi saboda da tsufa ƙwanjin tsoka yana raguwa kuma ana maye gurbinsa da mai, kuma wannan canjin yana rage saurin metabolism, wanda ke haifar da tarawa na mai yawanci a ciki.

Ta yaya abinci zai iya taimakawa

Game da abinci kafin lokacin al'ada, ana nuna shi:

• Haɗa tsaba a cikin abincinku na yau da kullun;
• Ara yawan amfani da alli, ana gabatar dashi a cikin abinci kamar su waken soya, kifi da kayan lambu;
• Guji abinci mai yalwar maganin kafeyin, abubuwan sha ko giya mai narkewa;
• Sha ruwa da yawa;
• Rage abinci mai mai da
• Rage amfani da ingantaccen sukari.

Waɗannan matakan suna da mahimmanci don hana mata samun ƙaruwa da yin ta cikin wannan matakin mafi dacewa. Hakanan yana da mahimmanci mace ta kasance tana da kulawa ta musamman a lokacin da bata gama haihuwa ba tana kula da fata, gashi da farce, kyawawan shawarwari sune amfani da kayan kan kantin a cikin gashi da farce da kuma daukar sinadarin collagen don kula da fata da m gidajen abinci.