Kwayoyin rigakafi: menene su kuma menene don su

Wadatacce

• Yadda suke aiki
• Menene daraja
• Abinci tare da maganin rigakafi
• Menene bambanci tsakanin prebiotic, probiotic da symbiotic?

Magungunan rigakafi abubuwa ne da suke cikin wasu abinci, waɗanda suke aiki a matsayin matattara ga wasu ƙananan ƙwayoyin cuta da ke cikin hanji, suna mai da yaduwar ƙwayoyin cuta masu amfani ga narkewa.

Magungunan rigakafi da ke nuna fa'idodin kiwon lafiya sune fructooligosaccharides (FOS), galactooligosaccharides (GOS) da sauran oligosaccharides, inulin da lactulose, waɗanda za'a iya samunsu a abinci irin su alkama, albasa, ayaba, zuma, tafarnuwa, tushen chicory ko burdock, misali .

Yadda suke aiki

Pre-biotics sune kayan abinci wanda jiki baya narkewa, amma yanada amfani ga lafiya, saboda suna zabar yaduwar kwayoyin cuta da aiki wanda yake da amfani ga hanji. Bugu da kari, karatuttukan na tabbatar da cewa magungunan rigakafi suna kuma taimakawa wajen sarrafa yaduwar kwayoyin cuta a cikin hanji.

Da yake waɗannan abubuwan ba su shanyewa, sai suka wuce cikin babban hanji, inda suke ba da ƙwaya don ƙwayoyin hanji. Yawancin ƙwayoyin cuta masu narkewa yawanci ana yin su da sauri da sauri ta waɗannan ƙwayoyin cuta, alhali kuwa ƙwayoyin da basa narkewa suna narkewa a hankali.

Wadannan abubuwa gaba daya suna yin aiki akai-akai a cikin babban hanji, kodayake kuma suna iya tsoma baki tare da ƙananan ƙwayoyin cuta a cikin ƙananan hanji.

Menene daraja

Pre-biotics suna ba da gudummawa ga:

• Bara yawan bifidobacteria a cikin mazaunin ciki;
• Ara yawan shan alli, baƙin ƙarfe, phosphorus da magnesium;
• Inara yawan ƙarfe da na hanji;
• Ragewa a cikin tsawon lokacin wucewar hanji;
• Dokar sukarin jini;
• Satiara yawan koshi;
• Rage haɗarin kamuwa da ciwon daji na hanji da na dubura;
• Rage matakan cholesterol da triglycerides a cikin jini.

Bugu da kari, wadannan sinadarai kuma suna taimakawa wajen karfafa garkuwar jiki da samuwar microbiota na jariri, yana taimakawa rage rage gudawa da rashin lafiyar.

Abinci tare da maganin rigakafi

Abubuwan rigakafin rigakafin da aka gano a halin yanzu sune carbohydrates marasa narkewa, ciki har da lactulose, inulin da oligosaccharides, waɗanda za'a iya samu a cikin abinci irin su alkama, sha'ir, rye, hatsi, albasa, ayaba, asparagus, zuma, tafarnuwa, tushen chicory, burdock ko koren ayaba biomass ko yacon dankalin turawa, misali.

Duba ƙarin abinci mai wadataccen inulin kuma koya game da fa'idodin.

Bugu da kari, ana iya shayar da rigakafin rigakafi ta hanyar karin abinci, wanda galibi ake alakantawa da kwayoyin cuta, kamar su Simbiotil da Atillus, misali.

Menene bambanci tsakanin prebiotic, probiotic da symbiotic?

Duk da yake pre-biotics sune zaren da ke zama abinci ga ƙwayoyin cuta kuma suna faɗakar da rayuwarsu da haɓaka a cikin hanji, maganin rigakafi sune waɗancan ƙwayoyin cuta masu kyau da ke zaune cikin hanjin. Ara koyo game da maganin rigakafi, abin da suke da shi da kuma irin abincin da suke ciki.

Abun damuwa shine abinci ko kari wanda aka haɗu da probiotic da pre-biotic.