Maƙarƙashiya a cikin ciki: alamomi da yadda ake magance su

Wadatacce

• Yadda Ake Maganin Maƙarƙashiya A Ciki
• Alamomin maƙarƙashiya a cikin ciki

Maƙarƙashiya a cikin ciki yanayi ne na yau da kullun wanda ke faruwa saboda sauye-sauye na yau da kullun da ke faruwa a cikin ciki kuma kuma an fi so ta ci gaban ciki da nauyin da mahaifa ke aiki a kan hanji, yana sa saurin hanji wahala, saboda haka yana da mahimmanci mace a lokacin ciki yana da halaye masu kyau, kamar ƙara yawan amfani da ruwa, abinci mai yalwar fiber da motsa jiki, saboda wannan hanya ce mai yiwuwa a ta da aiki mai kyau na hanji.

Maƙarƙashiya a cikin ciki baya cutar da jariri, amma yana iya haifar da ciwon ciki da rashin jin daɗin ciki ga mace mai ciki. Lokacin da waɗannan alamun suka kasance tare da tashin zuciya ko ciwon ciki a gefe ɗaya, yana da kyau a tuntuɓi likitan mahaifa don a bincika dalilin alamun kuma a fara fara magani mai dacewa.

Yadda Ake Maganin Maƙarƙashiya A Ciki

Don magance maƙarƙashiya a lokacin daukar ciki, za a iya bin shawarwari da yawa, kamar:

1. Ku ci pam baƙar fata kullum.
2. Consumptionara yawan abinci mai wadataccen fiber, irin su hatsi Duk Bran, 'ya'yan itace masu sha'awa, almond a cikin kwasfa, kabeji, ridi, guava, pea, apple, pear a cikin kwasfa ko tanjarin. Gano karin abinci mai wadataccen fiber;
3. Ara yawan amfani da abinci mai wadataccen ruwa kamar radish, tumatir, ɗanɗano, kankana, strawberry ko kankana, misali.
4. Sha lita 1.5 zuwa 2 na ruwa kowace rana, wanda za a iya amfani da shi a cikin hanyar miya ko ruwan 'ya'yan itace. Ga wadanda suke shan wahalar shan ruwa, shawara mai kyau ita ce shan shayi ko sanya wani yanki na lemo ko lemu a cikin kwalba na ruwa kuma a hankali su sha.
5. Wani mahimmin bayani shine yin wasu nau'ikan motsa jiki, amma saboda nauyin ciki, mafi dacewa shine motsa jiki na motsa jiki da tafiya mai sauƙi.

Hanya mafi kyau don magance maƙarƙashiya a cikin ciki shine yin santsi daga yogurt na halitta tare da gwanda da zuma a sha shi yau da kullun don karin kumallo. Duba wani magani na halitta na maƙarƙashiya.

Alamomin maƙarƙashiya a cikin ciki

Alamomin maƙarƙashiya a cikin ciki sun tashi ne saboda, yayin cikin, mahaifa na sanya matsin lamba a kan hanji, ban da haka, homonin ciki na jinkirta wucewar abinci a cikin hanjin. Mafi yawan bayyanar cututtuka na maƙarƙashiya a lokacin daukar ciki sune:

• Cramps;
• Taurin ciki;
• Kumburi;
• Rashin fushi;
• Ciwan ciki.

Yana da mahimmanci mata su saka hannun jari cikin ingantaccen salon rayuwa yayin daukar ciki don haka a guji maƙarƙashiya, da kuma alamomin, waɗanda ba su da kwanciyar hankali. Idan alamomin sun yi yawa ko tashin zuciya, alal misali, yana da muhimmanci a je wurin likitan mata don a kimanta mace kuma likita ya kimanta bukatar amfani da kayan kwalliya ko kwalliya, misali.

Duba bidiyo mai zuwa kuma koya wasu nasihu don taimakawa bayyanar cututtukan ciki: