Mawallafi: John Stephens
Ranar Halitta: 25 Janairu 2021
Sabuntawa: 24 Nuwamba 2024
Anonim
Magungunan rigakafi na gudawa: Fa'idodi, Iri, da Illolin Gefen - Abinci Mai Gina Jiki
Magungunan rigakafi na gudawa: Fa'idodi, Iri, da Illolin Gefen - Abinci Mai Gina Jiki

Wadatacce

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Magungunan rigakafi suna amfani da ƙananan ƙwayoyin cuta waɗanda aka nuna don ba da fa'idodi masu yawa na kiwon lafiya.

Kamar yadda irin wannan, maganin rigakafi da abinci mai yalwar probiotic sun zama sanannun jiyya na halitta don yawan yanayin kiwon lafiya, gami da batun narkewa kamar gudawa ().

Wannan labarin ya bayyana yadda maganin rigakafi na iya taimakawa wajen magance cutar gudawa, sake dubawa wacce damuwa ce mafi tasiri, kuma tana magance yuwuwar illa da ke tattare da amfani da kwayar cutar.

Ta yaya maganin rigakafi zai iya magancewa da hana gudawa

Baya ga ana samun su a cikin kari da wasu abinci, maganin rigakafi na asali yana rayuwa a cikin hanjin ku. A can suna taka muhimmiyar rawa, kamar kiyaye lafiyar rigakafi da kare jikinku daga kamuwa da cuta ().


Kwayoyin da ke cikin hanjinku - wanda aka fi sani da gut microbiota - na iya zama mummunan tasiri da kuma tasiri ta hanyoyi daban-daban, gami da abinci, damuwa, da amfani da magani.

Lokacin da kwayoyin cuta na ciki suka zama ba su da kyau kuma yawan al'adun rigakafi suka rikice, zai iya haifar da mummunan sakamako ga lafiyar jiki, kamar ƙarin haɗarin yanayi kamar cututtukan hanji (IBS) da alamun narkewa kamar gudawa (,).

Hukumar Lafiya ta Duniya ta ayyana gudawa da cewa "tana da sako-sako da ruwa sau uku ko sama da haka a cikin awanni 24." Cutar zazzaɓi mai ƙarancin kwanaki 14 yayin da gudawa mai ɗorewa ta kan ɗauki kwanaki 14 ko ma fiye da haka ().

Ingarawa tare da maganin rigakafi na iya taimakawa hana wasu nau'ikan gudawa da kuma taimakawa magance zawo ta hanyar sake sakewa da kiyaye ƙwayoyin cuta masu amfani da kuma daidaita rashin daidaituwa.

Magungunan rigakafi suna yaƙi da ƙwayoyin cuta ta hanyar gasa don abubuwan gina jiki, haɓaka tsarin rigakafi, da sauya yanayin hanji don sanya ƙasa da dacewa ga ayyukan ƙwayoyin cuta ().


A zahiri, bincike ya nuna cewa maganin rigakafi na rigakafi da magance wasu nau'in gudawa a tsakanin yara da manya.

Takaitawa

Yin amfani da maganin rigakafi na iya taimakawa hanawa da magance gudawa ta hanyar sake sake kwayoyin hanji masu amfani da kuma daidaita rashin daidaito a cikin hanji microbiota.

Nau'o'in gudawa wadanda ke amsar magani

Cutar gudawa tana da dalilai daban-daban, ciki har da ƙwayoyin cuta ko ƙwayoyin cuta, wasu magunguna, da kuma yin kamuwa da ƙananan ƙwayoyin cuta daga tafiya.

Bincike ya nuna cewa yawancin cututtukan gudawa suna amsawa da kyau ga abubuwan probiotic.

Ciwon gudawa

Cutar mai saurin yaduwa ita ce gudawa da wani mai kamuwa da cuta ya haifar, kamar ƙwayoyin cuta ko ƙwayoyin cuta. Sama da kwayoyi 20 daban daban, ƙwayoyin cuta, da ƙwayoyin cuta sun san sanadin gudawa, ciki har da Rotavirus, E. coli, da Salmonella ().

Cutar amai da gudawa ta fi yawa a ƙasashe masu tasowa kuma tana iya haifar da mutuwa idan ba a yi maganinta ba. Maganin ya hada da hana bushewar jiki, rage lokacin da mutum ke kamuwa da cutar, da kuma rage lokacin gudawa.


Reviewaya daga cikin nazarin nazarin 63 a cikin mutane 8,014 ya yanke shawarar cewa maganin rigakafi a cikin aminci ya rage tsawon lokacin gudawa da yawan kujeru a cikin manya da yara masu cutar gudawa ().

A matsakaici, ƙungiyoyin da aka kula da maganin rigakafi sun sami gudawa na kusan awanni 25 ƙasa da ƙungiyoyin kulawa ().

Cutar dake da alaƙa da cututtukan rigakafi

Magungunan rigakafi magunguna ne da ake amfani dasu don magance cututtukan cututtuka da ƙwayoyin cuta ke haifarwa. Gudawa sakamako ne na gama gari na maganin rigakafi saboda rikicewar hanji microbiota na yau da kullun waɗannan magunguna suna haifar.

Shan maganin rigakafi na iya taimakawa hana cututtukan gudawa da ke tattare da amfani da kwayoyin ta hanyar sake amfani da kwayoyin masu amfani a cikin hanji.

Binciken nazarin 17 a cikin mutane 3,631 ya nuna cewa gudawa da ke tattare da kwayoyin cuta ya kasance mafi yawanci a cikin waɗanda ba sa ba da maganin rigakafi.

A zahiri, kusan 18% na mutanen da ke cikin rukunin sarrafawa suna da cututtukan cututtukan kwayoyin cuta yayin da kawai 8% na mutanen da ke cikin rukuni da ke bi da maganin rigakafin cutar ya shafa ().

Binciken ya kammala cewa maganin rigakafi - musamman Lactobacillus rhamnosus GG da Saccharomyces boulardii nau'ikan- na iya rage haɗarin cututtukan da ke tattare da kwayoyin cuta har zuwa 51% ().

Gudawar Matafiyi

Tafiya tana bijirar da kai ga nau'ikan kananan kwayoyin halittar da ba kasafai ake gabatar dasu ga tsarin ka ba, wanda zai iya haifar da gudawa.

An bayyana zawo na matafiyi a matsayin "hanyar wucewar ɗakuna uku ko fiye da haka a kowace rana" tare da aƙalla alamomin alaƙa guda ɗaya, kamar ciwon ciki ko ciwon ciki, da ke faruwa a cikin matafiyi bayan isowa zuwa inda suke. Yana tasiri mutane miliyan 20 kowace shekara (,).

Binciken nazarin 11 ya gano cewa maganin rigakafi tare da maganin rigakafi yana rage yawan aukuwar gudawar matafiyi ().

Wani nazarin na 2019 na nazarin 12 ya nuna cewa kawai magani tare da probiotic Saccharomyces boulardii ya haifar da raguwa mai yawa har zuwa 21% a cikin gudawa na matafiya ().

Cutar gudawa da ke addabar yara da yara

Cutar dake da alaƙa da cututtukan rigakafi da cututtukan da ke haifar da gudawa sun zama gama gari ga yara da yara.

Necrotizing enterocolitis (NEC) cuta ce ta hanji wanda ke faruwa kusan kusan yara ƙanana. Wannan rashin lafiyar tana tattare da kumburin hanji wanda ke haifar da ƙari na ƙwayoyin cuta, wanda ke lahanta ƙananan ƙwayoyin hanji da hanji ().

NEC mummunan yanayi ne mai saurin mutuwa kamar 50% ().

Daya daga cikin alamun NEC shine gudawa mai tsanani. Sau da yawa ana amfani da maganin rigakafi don magance wannan cuta, wanda zai iya haifar da gudawa mai alaƙa da kwayoyin cuta wanda zai iya tsananta yanayin mai haƙuri.

Bugu da ƙari, wasu masana suna ba da shawarar cewa maganin rigakafi na iya zama ɗayan abubuwan da ke haifar da NEC ().

Nazarin ya nuna cewa maganin rigakafi na iya taimakawa rage haɗarin NEC da mace-mace a cikin ƙananan yara ().

Binciken nazarin 42 wanda ya hada da jarirai 5,000 a karkashin makonni 37 da haihuwa ya gano cewa yin amfani da maganin rigakafi ya rage tasirin NEC kuma ya nuna cewa maganin rigakafin ya haifar da raguwar yawan mutuwar jarirai ().

Bugu da ƙari, wani sake dubawa ya kammala cewa maganin rigakafi yana haɗuwa da ƙananan ƙananan cututtukan cututtukan kwayoyin cuta a cikin yara 'yan shekara 1 zuwa shekara 18 ().

Sauran nazarin sun gano cewa wasu nau'o'in maganin rigakafi, gami da Lactobacillus rhamnosus GG, na iya magance cututtukan gudawa a cikin yara ().

a taƙaice

Shan maganin rigakafi na iya taimakawa hanawa da magance gudawa da ke haɗuwa da kamuwa da cuta, tafiya, da amfani da kwayoyin.

Mafi kyawun nau'in maganin rigakafi don magance gudawa

Akwai daruruwan nau'ikan maganin rigakafi, amma bincike ya nuna cewa karawa da wasu zababbun mutane yana da matukar amfani yayin yaki da gudawa.

Dangane da binciken kimiyya na baya-bayan nan, nau'ikan masu zuwa sune nau'ikan cututtukan kwayoyi masu tasiri don magance gudawa:

  • Lactobacillus rhamnosus GG (LGG): Wannan maganin rigakafin yana daga cikin nau'ikan da ke taimakawa sosai. Bincike ya nuna cewa LGG na ɗaya daga cikin ƙwayoyin cuta masu tasiri don magance zawo a tsakanin manya da yara (,).
  • Saccharomyces boulardii:S. boulardii yana da amfani iri mai yisti wanda yawanci ana amfani dashi a cikin kari na probiotic. An nuna shi don magance cututtukan kwayoyin cuta da cututtukan cututtuka (,).
  • Bifidobacterium lactis: Wannan kwayar cutar tana da karfafuwa da kuma kariya daga ciki kuma yana iya rage tsananin cutar gudawa a cikin yara ().
  • Lactobacillus casei:L. casei wani nau'in kwayar cuta ne wanda aka yi nazari akan amfanin sa na gudawa. Wasu nazarin suna ba da shawarar cewa yana magance cututtukan kwayoyin cuta da cututtukan cututtukan yara da manya (,).

Kodayake wasu nau'ikan maganin rigakafi na iya taimakawa wajen magance gudawa, matsalolin da aka lissafa a sama suna da mafi yawan bincike da ke tallafawa amfani da su ga wannan yanayin.

Ana auna maganin rigakafi a cikin Coloungiyoyin mingirƙirar Coloungiyoyin mallaka (CFU), wanda ke nuna yawan ƙwayoyin cuta masu amfani a cikin kowane ɓangaren. Yawancin ƙarin maganin rigakafi suna ƙunshe tsakanin 1 da 10 biliyan CFU a kowace kashi.

Koyaya, wasu kayan kari suna cike da sama da biliyan 100 CFU a kowane kashi.

Duk da yake zaɓin ƙarin maganin rigakafi tare da babban CFU yana da mahimmanci, ƙwayoyin da aka haɗa a cikin ƙarin da ƙimar samfurin suna da mahimmanci ().

Ganin cewa inganci da CFU na abubuwan kariya na probiotic na iya bambanta sosai, yana da kyau a yi aiki tare da ƙwararrun ƙwararrun likitocin kiwon lafiya don zaɓar mafi ingancin maganin rigakafi da sashi.

Takaitawa

Lactobacillus rhamnosus GG, Saccharomyces boulardii, Bifidobacterium lactis, kuma Lactobacillus casei su ne wasu nau'ikan ƙwayoyin cuta masu tasiri don magance gudawa.

Abubuwan da ke iya faruwa masu alaƙa da amfani da kwayar cuta

Duk da yake maganin rigakafi gabaɗaya ana ɗaukarsa mai aminci ga yara da manya kuma illolin da ke tattare da su ba safai a cikin masu ƙoshin lafiya ba, wasu mawuyacin tasiri na iya faruwa a cikin wasu alumma.

Mutanen da ke da saukin kamuwa da cututtuka, gami da mutanen da ke murmurewa daga tiyata, jarirai da ke cikin mawuyacin hali, da waɗanda ke da katangar ciki ko kuma rashin lafiya na lokaci-lokaci suna cikin haɗarin fuskantar mummunan sakamako bayan shan maganin rigakafi ().

Misali, maganin rigakafi na iya haifar da cututtukan cututtuka masu tsanani, zawo, yawan ƙarfin garkuwar jiki, ƙyamar ciki, da jiri a cikin mutane masu rigakafi ().

Lessananan sakamako masu illa masu alaƙa da shan maganin rigakafi na iya faruwa lokaci-lokaci a cikin masu lafiya, har da kumburin ciki, gas, hiccups, rashes na fata, da maƙarƙashiya ().

Duk da yake maganin rigakafi gabaɗaya ana ɗauka amintacce ne ga mafi yawan mutane, yana da kyau koyaushe a tuntuɓi likitan lafiyar ku kafin a ƙara kowane kari a gare ku ko abincin ɗanku.

a taƙaice

Kwayoyin rigakafi ana ɗaukarsu amintattu amma suna iya haifar da mummunar illa a cikin mutane masu rigakafi.

Layin kasa

Dangane da bincike na baya-bayan nan, wasu nau'ikan maganin rigakafi na iya taimakawa wajen magance da hana nau'o'in gudawa, gami da alaƙa da ƙwayoyin cuta, da ƙwayoyin cuta, da gudawar matafiya.

Kodayake akwai ɗaruruwan nau'o'in maganin rigakafi da ake samu a cikin ƙarin tsari, ƙalilan ne aka tabbatar da maganin zawo, gami da Lactobacillus rhamnosus GG, Saccharomyces boulardii, Bifidobacterium lactis, kuma Lactobacillus casei.

Idan kuna sha'awar amfani da maganin rigakafi don magance ko hana zawo, tuntuɓi mai ba ku kiwon lafiya don shawara.

Kuna iya siyan kayan haɗin probiotic a cikin gida ko kan layi. Tabbatar bincika matsalolin da likitanku ya ba da shawarar.

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