Menene Protein Ice cream, kuma Yana da Lafiya?

Wadatacce

• Menene furotin ice cream?
• Amfanin furotin ice cream
• Mafi girma a furotin
• Inananan kalori
• Sauƙi yin
• Entialarin hasara
• Zai iya ƙunsar ƙarin sukari
• Inarancin abubuwan gina jiki
• Zai iya haifar da lamuran narkewa
• Zai iya inganta cin abinci
• Inda za'a sami ice cream
• Layin kasa

Ice cream din sunadarai da sauri ya zama mafi soyuwa a tsakanin masu cin abincin da ke neman hanya mafi koshin lafiya don gamsar da haƙori mai daɗi.

Idan aka kwatanta da ice cream na gargajiya, yana ƙunshe da ƙarancin adadin kuzari da yawan furotin a kowane aiki.

Koyaya, zaku iya yin mamakin ko fa'idodin lafiyar wannan mashahurin samfurin sun rayu har zuwa talla.

Wannan labarin yana duban fa'idodi da ƙananan tasirin furotin ice cream, kuma yana ba da girke-girke mai sauƙi don fara yin shi a gida.

Menene furotin ice cream?

Ana sayar da ice cream na protein azaman lafiyayyen madadin ice cream na yau da kullun.

Gabaɗaya ya fi yawan furotin da ƙananan kalori fiye da magani na yau da kullun, yana mai da shi sanannen zaɓi tsakanin masu amfani da kula da lafiya.

Yawancin alamun suna amfani da mai daɗin kalori masu ƙanshi kamar stevia ko giya masu giya don yanke adadin kuzari da ƙarin sukari.

Hakanan yawanci suna ƙunshe da gram 8-20 na furotin a pint (473 ml) daga tushe kamar furotin na madara ko furotin whey.

Bugu da ƙari kuma, wasu nau'ikan suna ƙara fiber don inganta jin cikewar jiki, ko magungunan rigakafi, waɗanda sune mahaɗan da ke taimakawa ci gaban ƙwayoyin cuta masu amfani (,).

Ice cream din sunadarai ya fi girma a furotin kuma ya rage kalori fiye da ice cream na yau da kullun. Wasu nau'ikan suna dauke da kayan zaki masu karancin kalori, furotin, da kuma kara fiber ko prebiotics.

Amfanin furotin ice cream

Protein ice cream na iya kasancewa yana da alaƙa da fa'idodi da yawa na tushen kiwon lafiya.

Mafi girma a furotin

Kamar yadda sunan ta ya nuna, furotin ice cream yana da ɗan furotin kaɗan.

Kodayake ainihin adadin na iya bambanta, yawancin masu amfani suna ɗaukar gram 8-22 na wannan abincin na pint (473 ml), ko kuma gram 2-6 na kowane aiki.

Protein yana da mahimmanci ga bangarori da yawa na lafiyar ku, gami da aikin jijiyoyin jini, lafiyar jiki, da gyaran nama ().

Har ila yau, yana taka muhimmiyar rawa a cikin ginin tsoka, wanda shine dalilin da ya sa aka ba da shawarar gaba ɗaya don cinye kyakkyawan tushen furotin bayan horarwar juriya don inganta sakamako ().

Furotin Whey, musamman, abu ne na yau da kullun cikin samfuran ice cream masu yawa.

Nazarin ya nuna cewa furotin na whey na iya bunkasa ci gaban tsoka, rage nauyi, da kuma dawo da tsoka bayan aiki (,,).

Inananan kalori

Ice cream din sunadarai yana da ƙarancin adadin kuzari fiye da na yau da kullun.

Duk da yake ice cream na gargajiya yana iya ɗaukar kusan adadin kuzari 137 a cikin kofin 1/2 (gram 66), yawancin nau'ikan ice cream sunadaran sun ƙunshi ƙasa da rabin wannan adadin ().

Wannan na iya zama da fa'ida sosai idan kuna neman rasa nauyi, saboda yanke cin abincin kalori na iya zama ingantaccen dabarun kula da nauyi.

Dangane da wani babban bita na nazarin 34, abincin mai ƙananan kalori na iya rage nauyin jiki da matsakaita na 8% sama da watanni 3-12 ().

Koyaya, yakamata a haɗa abinci mai kalori masu ƙarancin ƙarfi kamar ice cream tare da kyakkyawan tsari, abinci mai ƙoshin lafiya don haɓaka asarar nauyi da ɗorewa sakamakon dogon lokaci.

Sauƙi yin

Ofayan fa'idodin furotin ice cream shine yana da sauƙin yi a gida.

Yawancin girke-girke suna amfani da hodar furotin tare da ayaba mai sanyi, kayan ƙanshi, da madarar da kuka zaɓa.

Yin shi a gida shima yana baka damar sarrafa abubuwan hadin.

Wannan na iya zama zaɓi mai kyau idan kuna da hankalin abinci ko wahalar jure kowane irin kayan haɗin da aka samo a cikin sayayyar iri.

Ice cream din protein yana da yawan furotin da kuma karancin kalori, wanda zai iya tallafawa asarar nauyi da ci gaban tsoka. Hakanan abu ne mai sauƙi da sauƙi mai sauƙi wanda zaka iya yi a gida cikin sauƙi.

Entialarin hasara

Kodayake ice cream na furotin yana ba da fa'idodi da yawa, akwai 'yan matsaloli da za a yi la'akari da su.

Zai iya ƙunsar ƙarin sukari

Yawancin nau'ikan ice cream sunadarai suna amfani da giya mai giya da zaƙi na zahiri kamar stevia don taimakawa rage abubuwan kalori.

Koyaya, yawancin alamu har yanzu suna ƙunshe da kusan gram 1-8 na ƙarin sukari a kowane aiki.

Kodayake wannan yana da ƙasa da ice cream na yau da kullun, wanda zai iya ƙunsar ninki biyu ko ma sau uku na wannan adadin, ƙarin sukari na iya cutar da lafiyarku.

Nazarin ya nuna cewa karin cin sukari na iya taimakawa ga wasu yanayi na yau da kullun, ciki har da kiba, cututtukan zuciya, ciwon sukari, da matsalolin hanta ().

Sharuɗɗan Abinci na kwanan nan ga Amurkawa sun ba da shawarar iyakance yawan amfani da sukari zuwa ƙasa da 10% na yawan adadin kuzari na yau da kullun, wanda yake daidai da kusan gram 50 kowace rana a kan abincin 2,000-kalori ().

Cin koda sau ɗaya ko biyu na furotin na ice cream a kowace rana na iya ba da gudummawar adadin adadin sukari a cikin abincinku, wanda shine dalilin da ya sa yana da matukar mahimmanci a daidaita matsakaicin abincinku.

Inarancin abubuwan gina jiki

Duk da yake ice cream na furotin ya ƙunshi adadin furotin mai kyau a cikin kowane hidimtawa, yawanci bashi da wasu mahimman abubuwan gina jiki waɗanda suke da muhimmanci ga lafiyayyen abinci.

Baya ga alli, furotin ice cream yawanci yana ƙunshe da mafi yawancin sauran bitamin da ma'adinai.

A mafi yawan lokuta, wannan bazai zama damuwa da yawa ba idan kuna samun waɗannan abubuwan gina jiki daga wasu abinci a matsayin ɓangare na ingantaccen abinci.

Koyaya, idan kuna cin ice cream na furotin maimakon wasu lafiyayyun abinci kamar 'ya'yan itace ko kayan marmari, yana iya ƙara haɗarin rashin abinci mai gina jiki a cikin dogon lokaci.

Zai iya haifar da lamuran narkewa

Yawancin nau'ikan ice cream sunadaran sun hada da karin sinadaran da zasu iya haifar da matsalar narkewar abinci cikin wasu mutane.

Musamman, wasu suna ƙara maganin rigakafi, wanda ke motsa haɓakar ƙwayoyin cuta a cikin hanjinku kuma zai iya haifar da sakamako mai illa mai narkewa kamar gas ().

Shaye-shaye masu sikari, waɗanda suma ana samun su a cikin samfuran da yawa, suna da alaƙa da alamun rashin lafiya kamar tashin zuciya, gas, da kumburin ciki ().

Banda shine erythritol, giya mai sikari da aka samo a cikin ice cream mai gina jiki wanda ba shi da alaƙa da batutuwa masu narkewa kamar yawancin sauran nau'ikan ().

Duk da haka, a cikin adadi mai yawa, an nuna shi yana haifar da bayyanar cututtuka kamar kumburin ciki da tashin zuciya a cikin wasu mutane ().

Zai iya inganta cin abinci

Ana sayar da ice cream na furotin azaman madaidaicin kalori madadin ice cream na gargajiya, kuma yawancin samfuran suna tallata cewa suna ƙunshe da ƙananan adadin adadin kuzari a kowane fan (437 ml) akan alamar.

Amma duk da haka, mutane da yawa basu san cewa kowane kwantena yana ɗaukar kusan huɗu, 1/2-kofi (gram 66) a kowace akwati.

Wannan na iya inganta halaye na cin abinci mara kyau da ƙima fiye da kima ta hanyar ƙarfafa ku ku ci gaba da zama a cikin zama ɗaya.

Abin da ya fi haka, zai iya maye gurbin wasu, abinci mai ƙoshin abinci mai gina jiki waɗanda ke da wadataccen bitamin da ƙwayoyin da jikinku yake buƙata.

Ice cream din sunadarai yana da karancin kayan abinci amma galibi yana dauke da karin sikari da sauran sinadaran da zasu iya haifar da lamuran narkewa. Hakanan yana iya inganta halaye na cin abinci mara kyau da yawan cin abinci.

Inda za'a sami ice cream

Protein ice cream yana da sauƙin yi a gida ta amfani da ingredientsan simplean abubuwa masu sauƙi.

Don farawa, ƙara ayaba daskararre 1, cokali 2 (gram 30) na furotin furodus, da cokali 3 (45 ml) na zaɓar madara ga mai sarrafa abinci.

Hakanan zaka iya amfani da sauran kayan haɗuwa don haɓaka ƙanshin ice cream ɗinku, gami da 'ya'yan itace mai daskarewa, cakulan cakulan, cirewar vanilla, ko cacao nibs.

Bayan haka, a sauƙaƙe haɗuwa don minti ɗaya zuwa biyu har sai ya kai ga mau kirim, daidaitaccen daidaito.

Idan an matsa muku don lokaci, ana samun ice cream na furotin a manyan manyan kantunan da yawa.

Shahararrun kamfanoni sun haɗa da Halo Top, Yasso, Chilly Cow, Enlightened, da Arctic Zero.

Da kyau, nemi samfura tare da aƙalla gram 4 na furotin a kowane aiki da ƙasa da gram 5 na ƙarin sukari don haɓaka fa'idodi masu fa'ida.

Protein ice cream yana da sauki a yi a gida. Hakanan akwai nau'ikan iri daban-daban da iri daban-daban da ake da su a mafi yawan manyan kantunan.

Layin kasa

Furotin ice cream shine mai ƙananan kalori, mai maye gurbin furotin na gargajiya, yana mai da shi kyakkyawan zaɓi idan kuna neman rage cin abincin kalori ba tare da yanke kayan zaki ba.

Duk da haka, bai kamata ya zama mai mahimmanci a cikin abincinku ba, saboda yana ƙunshe da ƙarin sugars kuma yana da ƙarancin abubuwa masu mahimmanci.

Sabili da haka, ya fi dacewa a ji daɗin ice cream na furotin a cikin tsakaitawa azaman ɗanɗano mai daɗi na wani lokaci a matsayin ɓangare na lafiyayyen abinci mai cike da tsari.