Menene psychobiotics, fa'idodin su da yadda suke aiki

Wadatacce

• Amfanin psychobiotics
• Yadda suke aiki
• Yadda ake kara ilimin hauka

A jikin mutum akwai wasu nau'ikan kwayoyin cuta guda biyu, wadanda ke taimakawa wajen kiyaye lafiya, wadanda ake kira probiotics, da wadanda ke da alhakin haifar da cututtuka da cututtuka.Psychobiotics wani nau'i ne na kyawawan ƙwayoyin cuta waɗanda ke da aikin da ke taimakawa kiyaye lafiyar hankali, kare hankali daga cututtuka irin su ɓacin rai, rikicewar rikicewar cuta ko damuwa da damuwa, alal misali.

Waɗannan ƙwayoyin cuta suna cikin hanji kuma, saboda haka, ana iya tsara su ta hanyar abincin da ya wadata cikin rigakafin rigakafin rigakafi kamar na yogurts, 'ya'yan itatuwa da kayan marmari.

Baya ga kariya daga cuta, psychobiotics kuma kamar suna da sakamako mai kyau akan hanyar da kuke tunani, ji da amsa a cikin yini.

Amfanin psychobiotics

Kasancewar psychobiotics a cikin hanji yana taimakawa rage matakan damuwa, wanda zai iya kawo ƙarshen samun fa'ida kamar:

• Taimaka maka ka shakata: psychobiotics sun rage matakan cortisol kuma suna kara adadin serotonin, wanda ke inganta shakatawa kuma yana kawar da ƙwarewar da damuwa ta haifar;
• Inganta lafiyar hankali: saboda suna haɓaka haɗuwa tsakanin ƙwayoyin cuta na yankunan da ke da alhakin haɓaka, ba da damar magance matsaloli cikin sauri;
• Rage bacin rai: saboda suna rage aikin kwakwalwa a yankuna na kwakwalwa masu alaƙa da mummunan motsin rai da tunani mara kyau;
• Inganta yanayi: saboda suna haɓaka samarwar glutathione, amino acid mai alhakin yanayi kuma hakan yana taimakawa wajen hana bakin ciki.

Saboda fa'idodin su, psychobiotics na iya taimakawa don hana ko magance cututtukan tunani kamar ɓacin rai, rikicewar rikicewar damuwa, rikicewar damuwa, rikicewar tsoro ko rikicewar ciki, misali.

Bugu da kari, ta hanyar inganta lafiyar kwakwalwa da guje wa yawan damuwa, psychobiotics na da tasiri mai kyau a tsarin garkuwar jiki da bangaren narkewar abinci, da inganta garkuwar jiki da hana matsalolin ciki da cututtuka.

Yadda suke aiki

Bisa ga binciken da yawa, ƙwayoyin cuta masu kyau na iya aika saƙonni daga hanji zuwa ƙwaƙwalwa ta hanyar jijiyoyin mara, wanda ya faɗaɗa daga ciki zuwa kwakwalwa.

Daga cikin dukkanin ƙwayoyin cuta masu kyau, psychobiotics sune waɗanda suke da alama suna da tasiri mafi ƙarfi a kan kwakwalwa, suna aika mahimman ƙwayoyin cuta kamar GABA ko serotonin, wanda ya ƙare da rage matakan cortisol da rage alamun bayyanar wucin gadi na damuwa, damuwa ko damuwa.

Fahimci illolin babban matakan cortisol a cikin jiki.

Yadda ake kara ilimin hauka

Tun da ilimin psychobiotics wani bangare ne na kyawawan kwayoyin cuta da ke rayuwa a cikin hanji, hanya mafi kyau don ƙara mai da hankali ita ce ta abinci. Saboda wannan, yana da matukar mahimmanci a ƙara yawan abincin prebiotic, waɗanda sune manyan abubuwan da ke haifar da ci gaban ƙwayoyin cuta masu kyau. Wasu daga cikin waɗannan abincin sun haɗa da:

• Yogurt;
• Kefir;
• Ayaba;
• Apple;
• Albasa;
• Artichoke;
• Tafarnuwa.

Duba bidiyo mai zuwa don ƙarin koyo game da waɗannan abincin:

Don haɓaka tasirin abinci, yana yiwuwa kuma a sha kayan adabin na Acidophilus, alal misali, waɗancan ƙananan capsules ne waɗanda ke ɗauke da ƙwayoyin cuta masu kyau kuma hakan zai taimaka wajen ƙara yawan waɗannan ƙwayoyin cuta a cikin hanji.

Learnara koyo game da maganin rigakafi da yadda za a kara maida hankali a cikin hanji.