7 Fa'idodin Fa'idodin Pueraria mirifica

Wadatacce

• 1. Yana saukaka cututtukan da ke dauke da jinin al'ada
• 2. Zai Iya Tallafawa Lafiyar Mata
• 3. Yana inganta Lafiyar Kashi
• 4. Inganta Ayyukan Antioxidant
• 5. Zai Iya Samun Tasirin Anticancer
• 6. Iya Inganta Lafiyar Zuciya
• 7. Iya Tallafawa Lafiyar Kwakwalwa
• Shawarwarin Daura da Yiwuwar Illolin
• Layin .asa

Pueraria mirifica tsire-tsire ne da ke tsiro a cikin Thailand da sauran sassan kudu maso gabashin Asiya. An kuma san shi da Kwao Krua.

Fiye da shekaru 100, asalin Pueraria mirifica An yi amfani dasu a cikin maganin gargajiya na Thai don haɓaka ƙuruciya da sabuntawa ga maza da mata ().

Wasu mahaɗan tsire-tsire da aka sani da suna phytoestrogens sune asalin abubuwan aiki na farko na Pueraria mirifica. Suna kwaikwayon hormone estrogen a jikinku ().

Saboda tsananin tasirin estrogenic, Pueraria mirifica ana siyar dashi azaman kari na ganye - da farko ana amfani dashi don magance alamomin jinin haila, kodayake bincike ya nuna cewa tsiron na iya bayar da wasu fa'idodin kiwon lafiya shima.

Anan akwai fa'idodin kiwon lafiya guda 7 masu tasowa Pueraria mirifica.

1. Yana saukaka cututtukan da ke dauke da jinin al'ada

Estrogen shine kwayar steroid wanda ke cikin yawancin ayyukan jikin ku. A cikin mata, ɗayan ayyukanta na farko shine haɓaka halaye na jima'i da ƙa'idar yanayi da yanayin haila ().

Yayinda mata suka tsufa, samarwar estrogen yana raguwa, wanda zai haifar da alamun rashin lafiyar jiki.

Phytoestrogens mahaɗan tsirrai ne waɗanda suke kwaikwayon halayen estrogen. Kamar yadda Pueraria mirifica yana da wadataccen phytoestrogens, ana yawan amfani dashi don taimakawa bayyanar cututtuka na al'ada ().

Karamin karatuttukan ɗan adam sun nuna ingantaccen ci gaba a cikin alamomin alamomin haila daban-daban - kamar walƙiya mai zafi, bushewar farji, bacin rai, da lokutan da ba na doka ba ko ba sa nan - bayan jiyya da Kwao Krua (3,,).

Koyaya, sake dubawa na 2018 ya gano cewa bayanan yanzu game da ingancin ganye don waɗannan dalilai basu cika zama ba saboda rashin daidaiton ƙarin kayan aiki da ƙarancin nazarin zane ().

A wannan gaba, ana buƙatar ƙarin karatun da kyau don sanin ko Pueraria mirifica amintacce ne kuma ingantaccen magani don alamun rashin jinin al'ada.

Takaitawa Yawancin ƙananan karatu sun nuna Pueraria mirifica don zama ingantaccen magani ga alamomin jinin haila, amma da yawa daga cikin ƙirar binciken suna ɗauke da manyan kurakurai, suna iyakance amincin sakamakon su.

2. Zai Iya Tallafawa Lafiyar Mata

Pueraria mirifica na iya zama ingantaccen magani na yau da kullun don inganta lafiyar ƙwayar farji da kuma magance rashin bushewar farji.

Studyaya daga cikin binciken kwana 28 a cikin birai masu auren mata da maza ya kimanta tasirin jel mai ɗauke da 1% Kwao Krua akan ƙwayar farji. Gel ɗin da ake amfani da shi ta gaba ya inganta ƙwanjin nama, pH, da launin fata ().

Hakanan, nazarin makonni 12 da aka yi kwanan nan a cikin mata 71 wadanda ba su gama aure ba tare da wasu alamomin farji marasa jin daɗi sun kimanta ingancin cream na Kwao Krua idan aka kwatanta da na estrogen cream ().

Kirim Kwao Krua ya inganta ingantaccen bayyanar cututtuka na fushin farji da bushewa. Duk da haka, binciken ya kammala cewa estrogen cream yafi tasiri gaba ɗaya ().

Kodayake waɗannan sakamakon suna da alamar alƙawari, ana buƙatar ƙarin bincike don fahimtar yadda za a iya amfani da tsire-tsire don tallafawa lafiyar farji da kuma amfaninsa ya fi na sauran jiyya ta al'ada.

Takaitawa Wasu dabbobin da karatun ɗan adam sun haifar da haɓakawa a cikin alamomin alamomin farji da amfani da su na yau da kullun Pueraria mirifica. Ana buƙatar ƙarin bincike don kimanta ko ya fi fa'ida fiye da jiyya ta al'ada.

3. Yana inganta Lafiyar Kashi

Rashin wadataccen isrogen yana iya haifar da asarar kashi - wanda shine babban abin da ke damun lafiyar maza da mata da suka san maza da mata ().

Binciken dabba da wuri-wuri ya nuna cewa haɓaka tare da Pueraria mirifica na iya inganta lafiyar ƙashi saboda haɗuwa da isrogen.

Nazarin a cikin ƙarancin beraye masu ƙarancin estrogen ya kimanta tasirin Pueraria mirifica akan hana cutar sanyin kashi. Sakamako ya bayyana mafi kyawun kiyaye ƙarancin ma'adinai a cikin wasu ƙashi na ɓerayen da suka karɓi mafi girman allurai na ƙarin tsire-tsire ().

Wani binciken ya tantance tasirin kwayo Krua na baka akan ƙashin ƙashi da inganci a birai marasa aure bayan watanni 16 ().

Sakamako ya nuna cewa ƙungiyar Kwao Krua ta ƙara ƙarfin ƙashi da inganci idan aka kwatanta da ƙungiyar kulawa ().

Dukkan wadannan karatuttukan dabbobi sun nuna cewa Kwao Krua na iya taka rawa wajen hana cutar sanyin kashi. Koyaya, ana buƙatar ƙarin bincike don fahimtar idan irin wannan sakamako na iya faruwa a cikin mutane.

Takaitawa Karatun dabbobi ya ba da shawarar cewa kari tare da Pueraria mirifica na iya hana asarar kashi cikin dabbobin da ke fama da isrogen. Ana buƙatar ƙarin bincike don kimantawa ko sakamako ɗaya zai iya faruwa a cikin mutane.

4. Inganta Ayyukan Antioxidant

Antioxidants mahaukatan sunadarai ne wadanda suke rage matakan danniya da kuma lalata sinadarai a cikin jikinku, wanda hakan na iya haifar da cuta.

Wasu bincike-bututun gwajin sun nuna haka Pueraria mirifica yana iya samun abubuwan antioxidant ().

Magungunan Phytoestrogen da aka samo a cikin shuka na iya taka rawa wajen haɓakawa da haɓaka aikin wasu antioxidants da ake samu a jikinku.

Studyaya daga cikin binciken a cikin ƙananan ƙarancin estrogen idan aka kwatanta tasirin Pueraria mirifica cirewa da kuma karin isrogen na roba akan maida hankalin antioxidant a cikin hanta da mahaifa ().

Sakamako ya bayyana cewa berayen da suka karɓa Pueraria mirifica ƙwarewa mai mahimmanci a cikin matakan antioxidant, alhali kuwa ba a sami canje-canje masu mahimmanci a cikin berayen da suka karɓi estrogen na roba ba).

Daga qarshe, ana buqatar karin bincike don fahimtar ko Kwao Krua na da tasiri don rage gajiya da kuma hana rigakafin cuta a cikin mutane.

Takaitawa Wasu bincike na dabba sun nuna cewa mahadi a Pueraria mirifica na iya inganta matakan antioxidant a cikin jiki, kodayake har yanzu ba a tabbatar da hakan a cikin nazarin ɗan adam ba.

5. Zai Iya Samun Tasirin Anticancer

Wata dama mai yiwuwa ta lafiyar Pueraria mirifica shine damar ta don rage saurin ƙwayoyin ƙwayoyin cuta da ƙari.

Wasu karatuttukan karatuttukan gwaji suna ba da shawarar cewa shuka da mahaɗan phytoestrogen na iya hana ci gaban da yawa layin ƙwayoyin kansar nono (,).

Haka kuma, wani bincike ya gano tasirin kare kansa a cikin beraye bayan an kara shi da wani keɓaɓɓiyar mahaɗan da aka samo daga Kwao Krua da ake kira miroestrol ().

Kodayake waɗannan sakamakon suna da alamar rahama, har yanzu bai yi wuri ba don yin tabbataccen iƙirari game da rawar da wannan ƙarin abubuwan shuka ke bayarwa wajen rigakafin cutar kansa a cikin mutane. Ana buƙatar ƙarin bincike.

Takaitawa Wasu bututun gwaji da kuma binciken dabba suna nuna cewa mahaɗan da ke ciki Pueraria mirifica na iya hana haɓakar wasu nau'ikan ƙwayoyin kansa. Koyaya, ana buƙatar karatun ɗan adam don tabbatar da waɗannan tasirin.

6. Iya Inganta Lafiyar Zuciya

Pueraria mirifica Hakanan na iya amfani da lafiyar zuciyarka - musamman tunda lafiyar zuciya na iya shafar ƙananan matakan estrogen yayin da bayan gama al'ada.

Estrogen yana cikin aikin maye na ƙwayoyi da sukari a cikin jikin ku. Rage matakan estrogen zai iya shafar mummunan tasirin abubuwan da suka shafi lafiyar zuciyar ka, kamar su mafi yawan cholesterol, ƙaruwar kumburi, da kuma riba ().

Studyaya daga cikin nazarin kwana 90 a cikin zomaye tare da ƙarancin estrogen akan tasirin Pueraria mirifica a kan aikin jijiya ya gano cewa ƙarin ya inganta ingantaccen aikin jijiyoyin jini, idan aka kwatanta da ƙungiyar kulawa ().

Hakanan tsiron na iya inganta lafiyar zuciya saboda tasirin sa akan matakan cholesterol.

HDL - ko “mai kyau” cholesterol - yana taka rawa wajen kiyaye jijiyoyin ku daga almara. Sabili da haka, matakan wannan nau'in cholesterol na inganta lafiyar zuciya.

Akasin haka, samun matakan girma na "mummunan" LDL cholesterol yana haɗuwa da haɗarin cututtukan zuciya mafi girma. Saboda haka, ƙananan matakan wannan rukunin suna da kyau.

Nazarin watanni 2 a cikin mata 19 bayan an gama aure ya gama yanke hukunci Pueraria mirifica kari ya kara yawan cholesterol na HDL da kashi 34% kuma ya rage cholesterol na LDL da kashi 17% ().

Wadannan karatuttukan suna nuni ne ga tasirin kare zuciya na Pueraria mirifica a cikin wasu yawan jama'a. A wannan gaba, ana buƙatar karatun ɗan adam mafi girma don yanke shawara game da takamaiman rawar da supplementarin tsire-tsire na iya takawa wajen hana cututtukan zuciya.

Takaitawa Wasu nazarin dabbobi da na mutane sun nuna hakan Pueraria mirifica na iya inganta bayanan cholesterol da aikin jijiyoyin jini. Ana buƙatar ƙarin bincike don gano ainihin fa'idodin tsire-tsire don hana cututtukan zuciya.

7. Iya Tallafawa Lafiyar Kwakwalwa

Estrogen yana taka muhimmiyar rawa wajen kiyaye ƙoshin lafiya da tsarin juyayi ().

Wasu bincike sun nuna cewa mahaukatan estrogenic da ke cikin Kwao Krua na iya karewa daga lalacewar kwakwalwar ku da tsarin jijiyoyin ku wanda zai iya faruwa sakamakon raguwar matakan estrogen.

A cikin wani binciken, an kula da berayen da ke da karancin isrogen tare da wani fili wanda aka samo daga Kwao Krua da ake kira miroestrol. Berayen da aka ba miroestrol sun sami raguwa mai yawa a cikin raunin hankali da damuwa na cikin abu a cikin ƙwayar kwakwalwa ().

Wani binciken na daban kuma ya ga tasirin kariya a kan kwayoyin halittar kwakwalwar beraye tare da raunin halayyar da ke tattare da estrogen wadanda aka yi musu magani tare da cire Kwao Krua ().

Kodayake da alama hakan Pueraria mirifica na iya samun damar kare tsarin juyayi, binciken da ke binciko rawar da yake takawa kan lafiyar kwakwalwa a cikin mutane a halin yanzu ya rasa.

Takaitawa Wasu binciken dabba suna nuna rawar kariya ta Pueraria mirifica a jikin jijiyoyin kwakwalwa. Kafin a yanke hukunci mai ma'ana, ana buƙatar binciken ɗan adam.

Shawarwarin Daura da Yiwuwar Illolin

Ruwan bayanan akan Pueraria mirifica karami ne kaɗan wanda ya sa ya zama da wuya a iya gano ainihin sashi ko cikakken nazarin ƙarin don haɗarin haɗari.

Yawancin bincike sun nuna cewa allurai na 25-100 MG suna da lafiya ba tare da wani mummunan tasirin halayen da aka ruwaito ba ().

A zahiri, ƙarancin sakamako masu illa kaɗan ne da aka yi rubuce-rubuce kwata-kwata, amma wannan ba yana nufin cewa karɓar ƙarin ba shi da haɗari.

Pueraria mirifica ana siyarwa sau da yawa azaman “mafi aminci” madadin hanyoyin maye gurbin maye gurbin al'ada - waɗanda aka sani suna zuwa tare da mummunan sakamako masu illa, gami da haɗarin cutar kansa, ƙwanƙwasa jini, bugun zuciya, da bugun jini ().

Duk da haka, wasu masana sunyi imanin cewa supplementarin tsire-tsire na iya samun ƙarfin estrogenic guda ɗaya kamar hanyoyin kwantar da hankulan al'ada. Don haka, ya kamata ku yi taka tsantsan idan kun zaɓi ɗaukar shi.

Koyaushe tuntuɓi mai ba da lafiyar ku kafin ɗaukar duk wani ƙarin ganye don kula da yanayin lafiya.

Takaitawa Yawancin bincike suna nuna cewa shan ƙwayoyin 25-100 na Pueraria mirifica lafiya Kaɗan ne kawai ya ba da rahoton mummunan sakamako, amma bayanai suna da iyaka.

Layin .asa

Pueraria mirifica - ko Kwao Krua - an daɗe ana amfani da shi azaman farfadowa a cikin ayyukan maganin gargajiya na Thai.

Yana da wadataccen phytoestrogens, mahaɗan tsire-tsire da aka sani don samun ƙarfi irin na estrogen.

Pueraria mirifica ana amfani dashi akai-akai azaman kari don magance yanayin haɗi da ƙananan ƙarancin estrogen - musamman ma dangane da jinin al'ada na mata.

Bincike kan wannan ƙarin na ganye yana da iyaka. Don haka, ba a san da yawa game da amincin sa ba, kodayake kawai an sami rahoton mummunan sakamako.

Yi taka tsantsan kuma tabbatar ka yi magana da mai ba ka kiwon lafiya kafin ƙarawa Pueraria mirifica don lafiyar ku da lafiyar ku na yau da kullun.