Puerperium: menene menene, kulawa kuma menene canza a jikin mace

Wadatacce

• Me canza a jikin mace
• 1. Tsantsar nono
• 2. Ciki ya kumbura
• 3. Bayyanar jinin al'ada
• 4. Colic
• 5. Rashin jin daɗi a cikin yankin m
• 6. Rashin fitsari
• 7. Dawowar haila
• Kulawa mai mahimmanci yayin puerperium

Budurwar ita ce lokacin haihuwa bayan haihuwa wanda yake rufewa daga ranar haihuwa har zuwa dawowar jinin haila, bayan daukar ciki, wanda zai iya daukar kwanaki 45, ya danganta da yadda ake shayarwa.

An raba puerium a cikin matakai uku:

• Nan da nan lokacin haihuwa: daga ranar 1 zuwa 10 ga haihuwa;
• Marigayi puerperium: drana ta 11 zuwa ta 42 daga haihuwa;
• Nesa Puerperium: daga ranar haihuwa ta 43.

A lokacin budurwar mace mace tana fuskantar canje-canje masu yawa na jiki, na zahiri da na motsin rai. A wannan lokacin al'ada ce ga wani nau'in "haila" ya bayyana, wanda a zahiri jini ne na al'ada wanda haihuwa ke haifarwa, wanda ake kira lochia, wanda ke farawa da yawa amma a hankali yana raguwa. Mafi kyawun fahimtar menene lochia kuma menene mahimman hanyoyin kiyayewa.

Me canza a jikin mace

A lokacin yarinta, jiki yana shiga wasu canje-canje da yawa, ba wai kawai saboda matar ba ta da ciki, amma kuma saboda tana bukatar shayar da jaririn. Wasu daga cikin mahimman canje-canje sun haɗa da:

1. Tsantsar nono

Nonuwan, wadanda a lokacin da suke dauke da juna biyu sun fi kwalliya kuma ba tare da wani damuwa ba, yawanci sukan zama masu tauri saboda suna cike da madara. Idan mace ba ta iya shayarwa, likita na iya nuna wani magani don busar da madarar, kuma jaririn zai buƙaci shan ƙwayoyin jarirai, tare da alamar likitan yara.

Abin da za a yi: don magance rashin jin daɗin cikakken nono, zaka iya sanya matsi mai dumi akan nonon ka shayar dashi kowane awa 3 ko duk lokacin da jariri yake so. Duba cikakken jagorar shayarwa don farawa.

2. Ciki ya kumbura

Ciki har yanzu yana kumbura saboda mahaifa har yanzu ba ta kasance a cikin girmanta ba, wanda ke raguwa a kowace rana, kuma yana da rauni sosai. Wasu mata na iya fuskantar janyewar tsokar bangon ciki, yanayin da ake kira diastasis na ciki, wanda ya kamata a gyara shi tare da wasu motsa jiki. Fahimci mafi kyau menene diastasis na ciki da yadda za'a magance shi.

Abin da za a yi: shayarwa da kuma amfani da bel na ciki na taimakawa mahaifar ta koma yadda take, kuma yin adawar ciki daidai yana taimakawa wajen karfafa ciki, yakar fatalwar ciki. Dubi wasu motsa jiki don yin bayan haihuwa da ƙarfafa ciki a cikin wannan bidiyo:

3. Bayyanar jinin al'ada

Bayanin mahaifa a hankali yake fitowa, a dalilin haka ne ake samun jini mai kama da na al'ada, wanda ake kira lochia, wanda ya fi karfi a kwanakin farko amma yake raguwa a kowace rana, har sai ya bace baki daya.

Abin da za a yi: ana ba da shawarar yin amfani da kusancin abu mafi girma da ƙarfin sha, kuma a koyaushe kiyaye ƙamshi da launin jini, don saurin gano alamun kamuwa da cuta kamar: wari da launin ja mai haske fiye da 4 kwanaki. Idan waɗannan alamun sun bayyana, ya kamata ka je likita da wuri-wuri.

4. Colic

A yayin shayarwa nono ne al'ada ga mata su sami nakuda ko wani ciwo na ciki saboda nakudar da ke mayar da mahaifa zuwa girmanta wanda kuma yawanci shayarwar ta shayar da shi. Mahaifa yana raguwa da kimanin cm 1 a rana, saboda haka wannan rashin jin daɗi bazai wuce kwanaki 20 ba.

Abin da za a yi: sanya matsi mai dumi a ciki na iya kawo ƙarin jin daɗi yayin da matar ke shayarwa. Idan babu dadi sosai mace na iya fitar da jariri daga nono na minutesan mintoci sannan kuma ta ci gaba da shayarwa lokacin da rashin jin daɗin ya ɗan sauƙaƙa.

5. Rashin jin daɗi a cikin yankin m

Irin wannan rashin jin daɗin ya fi zama ruwan dare ga matan da suka haihu na al'ada tare da episiotomy, wanda aka rufe shi da ɗinki. Amma duk macen da ta haihu na al'ada zata iya samun canje-canje a cikin farji, wanda shima ya zama yana kara girma da kumbura a 'yan kwanakin farko bayan haihuwa.

Abin da za a yi: a wanke wurin da sabulu da ruwa har sau 3 a rana, amma kar a yi wanka kafin wata 1. Yawancin lokaci yankin yana warkewa da sauri kuma a cikin makonni 2 rashin jin daɗin ya kamata ya ɓace gaba ɗaya.

6. Rashin fitsari

Rashin kwanciyar hankali matsala ce ta al'ada a lokacin haihuwa, musamman idan mace ta haihu kamar yadda aka saba, amma kuma yana iya faruwa a yanayin sashin haihuwa. Ana iya jin rashin nutsuwa a matsayin kwatsam don yin fitsari, wanda ke da wahalar sarrafawa, tare da yoyon fitsari a cikin pant.

Abin da za a yi: yin atisayen Kegel hanya ce mai kyau don shawo kan fitsarinku yadda ya kamata. Dubi yadda ake yin wadannan atisayen kan matsalar fitsarin.

7. Dawowar haila

Dawowar haila ya danganta ga mace ta shayar ko kuma a'a. Lokacin shayar da nono zalla, jinin al'ada yakan dawo ne cikin kimanin watanni 6, amma ana bada shawara koda yaushe a yi amfani da karin hanyoyin hana daukar ciki don kaucewa yin ciki a wannan lokacin. Idan mace ba ta shayarwa ba, jinin haila zai dawo kamar watanni 1 ko 2.

Abin da za a yi: bincika idan zub da jini bayan haihuwa na al'ada ne kuma fara amfani da maganin hana haifuwa lokacin da likita ko likita suka gaya muku. Ya kamata a lura da ranar da haila zata dawo don nunawa likita a ganawa ta gaba. San lokacin da zaka damu da Zubar Jini bayan haihuwa.

Kulawa mai mahimmanci yayin puerperium

A lokacin haihuwa bayan haihuwa nan da nan yana da mahimmanci a tashi muyi tafiya a cikin sa'oin farko bayan haihuwa zuwa:

• Rage haɗarin thrombosis;
• Inganta hanyar wucewa ta hanji;
• Ba da gudummawa ga zaman lafiyar mata.

Bugu da kari, ya kamata mace ta yi alƙawari tare da likitan mata ko likitan mata a makonni 6 ko 8 bayan haihuwa, don a duba cewa mahaifa na warkewa sosai kuma babu wata cuta.