Adadin Turawa da Zaku Iya Yi Zai Iya Tsinkayar Hadarin Ciwon Zuciyar ku

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Yin turawa a kowace rana na iya yin fiye da ba ku manyan bindigogi-yana iya taimakawa rage haɗarin ku na cututtukan zuciya, a cewar sabon binciken a JAMA Network Buɗe. Rahoton ya ce samun damar fitar da aƙalla turawa 40 yana nufin haɗarin ku na cututtukan zuciya ya ragu da kashi 96 cikin ɗari fiye da na mutanen da za su iya kashe kaɗan.

Don binciken, masu bincike na Harvard sun sanya masu kashe gobara sama da 1,100 ta hanyar gwajin tura turawa. Masu binciken sun lura da lafiyar kungiyar tsawon shekaru 10, kuma sun ba da rahoton fargabar lafiyar 37 da ke da alaƙa da cututtukan zuciya-amma kawai. daya yana cikin rukunin samari waɗanda zasu iya yin aƙalla turawa 40 yayin jarrabawar asali.

"Idan kun kasance cikin koshin lafiya, yuwuwar bugun zuciya ko abin da ke faruwa na zuciya yana raguwa ta atomatik fiye da wanda ke da abubuwan haɗarin ku waɗanda ba sa aiki," in ji Sanjiv Patel, MD, likitan zuciya a MemorialCare Heart & Vascular Institute a Orange Coast Cibiyar Kiwon lafiya a Fountain Valley, CA, wanda ba shi da alaƙa da binciken. (Hakanan yakamata ku kalli ƙimar zuciyar ku ta hutawa.)

Likitoci sun riga sun san wannan; ofaya daga cikin mafi kyawun masu hangen nesa masu haɗarin haɗarin cututtukan zuciya da ake amfani da su a halin yanzu shine gwajin damuwar treadmill. Kuma idan za ku iya yin kyau a gwajin jiki ɗaya, wataƙila za ku yi kyau a ɗayan, in ji Dokta Patel. Koyaya, waɗannan gwaje -gwajen ƙwallon ƙafa suna da tsada don gudana. Kidayar turawa, a gefe guda, hanya ce mai arha kuma mai sauƙi don samun cikakkiyar ma'anar inda kuka tsaya akan kewayon haɗari, in ji shi.

"Ban tabbata ba abin da ke na musamman game da 40 idan aka kwatanta da 30 ko 20-amma idan aka kwatanta da, a ce, 10, samun damar yin turawa da yawa ya ce kuna cikin kyakkyawan tsari," in ji Dokta Patel. (Mai Dangantaka: Bob Harper Yana Tunatar damu Cewa Ciwon Zuciya Zai Iya Faruwa Kowa)

Kula: Marubutan binciken sun jaddada cewa saboda takardarsu ta kalli maza ne kawai, ba za su iya tabbatar da cewa gwajin zai kasance gaskiya ga haɗarin cututtukan zuciya na mata ba-kuma Dr. Patel ya yarda. Don haka idan turawa 40 sun yi kama da yawa, kada ku gumi. Idan mata za su iya buga irin wannan matakan motsa jiki na jiki, tabbas suna da kariya, in ji Dokta Patel.

Ba shi yiwuwa a faɗi abin da madaidaicin madaidaicin wakili yake ga mata, amma mun san cewa kowane turawa yana taimakawa: “Idan ba ku da wasu abubuwan haɗari kamar ciwon sukari, shan sigari, hawan jini, ko babban cholesterol, manyan biyu Abubuwan da likitan zuciya zai duba shine motsa jiki da kuma tarihin iyali," in ji Dokta Patel.

Idan iyayenku ko 'yan'uwanku sun sami ciwon zuciya kafin 50 ga maza ko kafin 60 ga mata, ya kamata ku yi magana da likitan ku, tare da tabbatar da cewa kuna samun isasshen barci (kasa da sa'o'i biyar a cikin dare yana haɓaka haɗarin ku da kashi 39) gwajin jini na shekara -shekara da gwajin cholesterol. (Bincika hanyoyi guda biyar masu sauƙi don rigakafin cututtukan zuciya.)

Amma idan kuna aiki akai-akai, tabbas kun fi mafi yawan aminci. Yin motsa jiki aƙalla mintuna 30 a rana yana rage cututtukan zuciya na mata da kashi 30 zuwa 40 cikin ɗari kuma haɗarin bugun jini da kashi 20 cikin ɗari, a cewar Ƙungiyar Zuciya ta Amurka. (Idan kuna buƙatar ƙarin bayani: Karanta abin da ya faru lokacin da wannan matar ta yi turawa 100 a kowace rana tsawon shekara guda.)

Sannan koya yadda ake yin turawa da ta dace, da samun nutsuwa. Wadancan 40 ba za su yi kansu ba.

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