Abin da zai iya zama kuna a ƙafa da kuma yadda za a bi da shi

Wadatacce

• Me zai iya zama
• 1. Ciwan kansa neuropathy
• 2. Shuka fasciitis
• 3. Canjin yanayi
• 4. Canje-canje a ƙafafu
• 5. Cututtuka
• Yadda za a bi da

Ingonewa a ƙafafun abu ne mai raɗaɗi wanda yawanci ke faruwa saboda lalacewar jijiyoyi a ƙafafu da ƙafafu, yawanci saboda yanayi irin su cutar ciwon sukari, shaye-shaye, ƙarancin abinci, cututtuka ko raunin da ya shafi kashin baya ko hanyoyin jijiyoyi , misali.

Koyaya, mutane da yawa na iya fuskantar jin zafi ko zafi a ƙafafunsu saboda wasu dalilai da yawa, daga canje-canje a cikin zagawar jini, yawan amfani da ƙafafu, musamman tare da takalmin da bai dace ba, canjin hormonal, raunin fata ko saboda rauni ga jijiyoyi da tsokoki na yankin, kamar yadda yake a cikin fasciitis na tsire-tsire, misali.

Saboda waɗannan dalilai daban-daban, lokacin da ƙonewar ƙafa a ƙafafu ya bayyana, ya zama dole a tuntuɓi babban likita ko likita na iyali don a fara yin binciken farko kuma, don haka, ana gano canje-canje. Don sauƙaƙe wannan jin daɗin, ya zama dole a yi maganin da likita ya nuna, gwargwadon sanadinsa, wanda ka iya haɗawa da sarrafa glycemia a cikin ciwon sukari, sanya takalma masu dacewa ko dacewa da kuma yin atisayen da likitan kwantar da hankali ya nuna.

Me zai iya zama

Wasu canje-canje a cikin jiki na iya ba da gudummawa ga bayyanar ƙonewa a ƙafafu, kamar cututtukan fata da lalacewa ta hanyar dermatitis, rashin lafiyar jiki ko cututtukan fungal ko ma yanayi kamar sauye-sauyen hormonal yayin zagayen al'ada da sauran matsalolin endocrin da ke haifar da ƙaruwar zafin jiki. ,, misali. Koyaya, sanannun sanadin ƙone ƙafa sune:

1. Ciwan kansa neuropathy

Neuropathy na ciwon sukari yanayi ne da ke tasowa sakamakon lalacewar ciwon sukari mellitus kuma yana da alaƙa da lalacewar jijiyoyi na ci gaba, tare da raguwar ƙwarewa a sassa daban-daban na jiki, musamman a ƙafa da sauran ɓarna, kamar hannu. Wannan nau'in rikitarwa ya fi zama ruwan dare ga mutanen da ba su kula da ciwon sukari yadda ya kamata, tare da yawan matakan glucose na jini. Duba yadda za a gano cutar neuropathy.

Bugu da ƙari ga mutanen da ke da ciwon sukari marasa ƙarfi, cutar rashin jijiyoyin jiki na iya faruwa saboda wasu yanayi, kamar shan giya na yau da kullun, ƙarancin abinci mai gina jiki, kamar rashin bitamin B12, cututtukan jijiyoyin jini, ciwace-ciwacen ƙwayoyi ko maye ta hanyar magunguna ko ƙarfe masu nauyi.

2. Shuka fasciitis

Plantar fasciitis shine kumburin fascia, wani abu mai ƙyalli wanda yake kan tafin ƙafa wanda ya faɗo daga diddige zuwa yatsun kafa, kuma yana haifar da alamomi kamar ciwo a tafin kafa, jin zafi da rashin jin daɗi yayin tafiya da gudu. Wannan yanayin yakan fi faruwa sau da yawa a cikin mutanen da suka yi kiba, waɗanda ke yin ayyuka masu tasiri, kamar su yin tsere mai nisa, ko kuma waɗanda suke sa takalmi masu tsini na dogon lokaci. Koyi game da wasu abubuwan da ke haifar da fasciitis.

3. Canjin yanayi

Rashin ƙarancin mara ko jijiyoyin jini, wanda aka fi sani da raɗaɗi mara kyau, yana sa jini ya kasa zagayawa yadda yakamata a ƙananan ɓangarorin, wanda ke haifar da bayyanar jijiyoyin varicose, kumburi a ƙafafu da jin zafi, zafi ko nauyi, dangane da wuri da jirgi jini ya shafa.

4. Canje-canje a ƙafafu

Yayin rana, ƙafafu na iya yin nauyi saboda yanayi kamar motsa jiki mai ƙarfi, amfani da takalmin da bai dace ba ko canje-canje a ƙasusuwa da tsokoki, kamar ƙafafun ƙafafu ko canje-canje a matakin, misali, wanda zai iya haifar da ciwo da ƙonawa, musamman a karshen motsa jiki. safe.

5. Cututtuka

Cutar da ke dauke da kwayar cutar ta herpes, mai saurin yaduwa, cytomegalovirus, HIV da cutar Guillain-Barré, alal misali, na iya haifar da kumburin jijiyoyi na gefe na jiki, suna haifar da ciwo, kunci da ƙonawa a yankin da abin ya shafa, wanda zai iya haɗawa da ƙafa.

Yadda za a bi da

Don sauƙaƙe ƙonawar a ƙafafu, ya zama dole a gudanar da maganin gwargwadon sanadin sa, kamar yadda likita ya nuna. Wasu zaɓuɓɓuka sun haɗa da sarrafa glycemic, tare da amfani da insulin da sauran ƙwayoyi masu hana ciwon sukari, idan ƙone ƙafa yana haifar da ciwon sukari.

A wasu lokuta na rashin lafiyar jiki, amfani da magunguna, irin su Amitriptyline, Gabapentin ko Carbamazepine, alal misali, ana iya nuna su, yana buƙatar bin likita tare da likitan jiji don jagora kan allurai, motsa jiki, motsa jiki, rage nauyi da karɓar lafiya. halaye masu kyau na rayuwa, wanda ke taimakawa farfado da jijiyoyi da kuma inganta alamun.

Dakatar da ƙafafunku, ɗaga ƙafafunku a ɗaukaka ko sanya safa a roba na iya zama madaidaiciya madaidaiciya ga waɗanda ke fama da mummunan yanayin jijiyoyi. Lokacin da jijiyoyin suka kamu, ana nuna amfani da magunguna, kamar AAS. Bibiya tare da angiologist ya zama dole, kamar yadda a wasu lokuta tiyata na iya zama dole.

Game da sauye-sauye a ƙafa ko ta hanyar taka, ana iya nuna gyara na irin takalmi ko amfani da insoles, wanda zai iya taimakawa wajen rage nauyi fiye da kima ga tsokoki da ƙashin yankin. Hakanan ana ba da shawarar likitancin jiki, galibi azaman hanya don sauƙaƙa nakasawa da daidaita matsayinta. Bincika ƙarin jagororin da dabarun gida don magance ciwo a tafin ƙafafunku.