Rawar ɗan adam: menene menene kuma menene don shi

Wadatacce

• Menene don
• 1. Taimakawa wajen kula da nauyi
• 2. Yana taimakawa wajen daidaita hanji
• 3. Taimakawa wajen sarrafa al’ada
• 4. Yana rage barazanar kamuwa da cutar zuciya
• Inda zan saya
• Yadda ake yin abincin mutum a gida
• Yadda ake romo mai zaki da abincin ɗan adam

Abincin mutum shine sunan da aka fi sani da samfurin da aka sanya ta cakuda cikakkun hatsi, fure, bran da sauran abubuwan haɗin. Yana da wadata a cikin antioxidants, furotin, zare, bitamin da kuma ma'adanai waɗanda ba kasafai ake samunsu a abincin da aka saba ba kuma ana iya saka su cikin sauƙin abinci na yau don ƙara fa'idodi ga jiki.

Wannan cakuda yana da asali ne daga: hatsi, sukari mai ruwan kasa, koko mai koko, zaren alkama, waken soya, sesame, guarana, yisti na giya, flaxseed, quinoa da gelatin na gari. Ya sami wannan suna ne dangane da abincin dabbobi, wanda kuma ake samu ta hanyar cakuda masu abinci na abinci daban-daban.

Ana iya siyar da abincin ɗan adam tare da alamar maye gurbin abinci ɗaya ko fiye na yau da kullun, duk da haka, tun da 2011 ANVISA ta yi gargadin cewa ba a ba da shawarar maye gurbin abinci da abincin ɗan adam ba, saboda yana da mahimmin abinci mai gina jiki, ba zai iya biyan duka bukatun gina jiki na jiki. Yana da kyau a ci shi da abinci ko kuma tare da karin kumallo.

Menene don

Abincin ɗan adam yana wadatar da abinci da haɓaka abinci mai ƙoshin lafiya. Saboda yawan hatsi da zaren da ke cikin takin, yawan cin abincin mutane yana da fa'idodi da yawa, kamar su: kula da nauyi, inganta aikin hanji, kariyar lafiyar zuciya da kuma kula da alamomin haila.

1. Taimakawa wajen kula da nauyi

Babban zaren narkewa, wanda akasari ke cikin hatsi, na taimakawa rage ƙoshin ciki, ƙaruwa da ƙoshin abinci da rage ci. Sauran kayan abinci na ɗan adam suna taimakawa wajen saurin narkewa da motsa narkewa, kamar koko koko, guarana powder, quinoa da flaxseed, misali.

Koyi ƙarin nasihu mai sauƙi game da rage nauyi.

2. Yana taimakawa wajen daidaita hanji

Hakanan abincin ɗan adam yana da nau'ikan hatsi waɗanda sune tushen zaruruwa marasa narkewa, galibi ana samu a cikin fiber na alkama, flaxseed da quinoa. Filaye mara narkewa suna hana maƙarƙashiya ta hanyar ƙaruwa da mara da inganta hanji. Shawarwarin fiber na yau da kullun kusan 30g / rana, wanda ke da wahalar samu tare da rage ƙarancin abinci a cikin hatsi gaba ɗaya.

3. Taimakawa wajen sarrafa al’ada

Daga cikin abubuwan abincin ɗan adam akwai waken soya da flaxseed, abinci guda biyu masu wadataccen isoflavones. Isoflavones abubuwa ne da ake kira phytoestrogens, saboda suna da tsari sosai da hormone estrogen kuma, yawan cin su yana taimakawa wajen raguwa da kuma daidaita alamomin cutar da jinin al'ada. Nemi karin bayani game da alamomin haila.

4. Yana rage barazanar kamuwa da cutar zuciya

Saboda yana da adadi mai yawa wanda ke da aikin antioxidant da polyunsaturated fatty acid kamar omega 3 da 6, alal misali, abincin ɗan adam ya zama mai kariya mai ƙarfi na lafiyar zuciya da jijiyoyin jini, saboda yana yiwuwa a inganta ƙa'idar matakin cholesterol a cikin jinin., rage matakan triglyceride kuma yana taimakawa kula da karfin jini. Bugu da kari, antioxidants suna hana bayyanar cututtukan cututtuka masu saurin yaduwa, kamar kiba, hauhawar jini da ciwon sukari.

Inda zan saya

Akwai nau'ikan iri daban-daban da nau'ikan abincin ɗan adam, waɗanda suka bambanta dangane da rabo da nau'ikan abubuwan da ake amfani da su, hanyar shiri da nau'ikan amfani. Gabaɗaya ana iya samun wannan nau'in samfurin a cikin abincin abinci da wasu shagunan kan layi.

Koyaya, yana yiwuwa a sanya abincin ɗan adam a gida, siyan kayan haɗin daban.

Yadda ake yin abincin mutum a gida

Don yin abincin ɗan adam a gida yana da sauƙi, kawai bi shawarwarin:

Sinadaran:

• 250 g na zaren alkama;
• 125 g na madara waken soya;
• 125 g na launin ruwan kasa flaxseed;
• 100 g na ruwan kasa sukari;
• 100 g na hatsi;
• 100 g na sesame a cikin harsashi;
• 75 g na ƙwayar alkama;
• 50 g na gelatin mara kyau;
• 25 g na guarana foda;
• 25 g na yisti na giya;
• 25 g na koko koko.

Yanayin shiri:

Haɗa dukkan abubuwan haɗin girke-girke sosai, saka a cikin tulu mai iska, ajiye a cikin firinji. Wannan girkin zai samar da 1kg.

Wannan cakuda za'a iya kara shi zuwa abinci ko amfani dashi dan wadatar da santsin 'ya'yan itace.

Yadda ake romo mai zaki da abincin ɗan adam

Sinadaran

• 250 ml na madara mai narkewa ko madarar waken soya;
• 2 tablespoons na takin gida;
• 1 kofin (shayi) na wasu yankakken 'ya'yan itace.

Yanayin shiri:

Duka duka kayan hadin a blender, zaki dandana da zuma.