Rebel Wilson ya ƙaunaci wannan aikin a lokacin shekarar lafiyarta

Wadatacce

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'' Shekarar lafiya '' ta Rebel Wilson tana gab da kusantowa, amma tana zubar da kowane irin bayanai game da abin da ta koya a hanya. A ranar Talata, ta yi shawagi a shafin Instagram Live na sama da awa daya don yin magana da magoya bayanta game da lafiyarta da lafiyarta, tun daga sauye-sauyen abinci mai gina jiki da ta yi zuwa wasan motsa jiki da ta fi so. Hanyar da ta fi so ta ci gaba da aiki? Tafiya.

Wilson ya ce "Ina son ku sani cewa mafi yawan motsa jiki da na yi a wannan shekarar sun fita yawo ne kawai," in ji Wilson yayin IG Live.

Ko tana binciken tashar jiragen ruwa na Sydney a ƙasarta ta Ostiraliya, tana tafiya zuwa Statue of Liberty a New York, ko kuma zuwa Griffith Park a Los Angeles, Pitch cikakke alum ya ce tafiya ita ce babbar hanyar motsa jiki a cikin shekarar da ta gabata.

Gaskiya, tafiya ba shine kawai motsa jiki Wilson ya shiga cikin waɗannan watanni da yawa na ƙarshe. Ta kuma sanya bidiyon kanta tana yin hawan igiyar ruwa, jujjuyawar taya, dambe, da ƙari, sau da yawa tare da taimakon masu horar da kai."Na san ina cikin sa'a," in ji Wilson a cikin IG Live. "Ina samun dama ga masu horar da mutane masu ban mamaki," gami da ribobi kamar Gunnar Peterson a Los Angeles da Jono Castano Acero a Ostiraliya.

Amma Wilson ya ce tafiya ta kasance ɗaya daga cikin abubuwan da ta fi dacewa da su na motsa jiki, godiya ga ƙarancin tasirin sa da samun damar sa-babu kayan kwalliya, membobin motsa jiki, ko mai horo da ake buƙata. "[Tafiya] kyauta ne," in ji ta a cikin IG Live. Ta yi niyyar tafiya na awa ɗaya a lokaci ɗaya, ta ci gaba, kuma tana sauraron kwasfan fayiloli, kiɗa, har ma da littattafan mai jiwuwa don taimaka mata ta mai da hankali kan hanya. (A nan akwai waƙoƙin motsa jiki guda 170 don haɓaka jerin waƙoƙinku.)

Wilson ma ya shiga yawo a lokacin tafiyar lafiyarta. Da farko, ta yarda cewa "ba ta taɓa tunanin" za ta ji daɗin hakan ba. "Tafiya sama - wanene zai yi tunanin hakan zai zama aikin nishaɗi?" ta yi barkwanci a cikin IG Live. "Amma yana da kyau ku kasance cikin yanayi [kuma] shigar da wannan iska cikin huhun ku. Ina matukar son sa, don haka yanzu ina yin hakan koyaushe." (Mai alaƙa: Waɗannan fa'idodin yawo za su sa ku so ku buge hanyoyin)

Duk da yake yana iya yin kyau sosai don zama gaskiya, tafiya da gaske shine aces ga lafiyar jiki da ta tunanin ku - kuma zaku sami fa'idodin ko kuna zuwa yawo a kusa da toshe ko buga hanyoyin don tafiya. "Tafiya tana da fa'ida ga kowa," in ji Reid Eichelberger, CSC, babban mai ba da horo a EverybodyFights Philadelphia, a baya an fada Siffa. "Magana ta jiki, kawai tafiya kadai zai iya inganta hawan jini, matakan jini, da sauran alamun kiwon lafiya. A hankali, tafiya zai iya rage damuwa [da] taimakawa wajen inganta yanayin barci." (Mai alaƙa: Fa'idodin Lafiyar Hankali da Jiki na Ayyukan Waje)

Bugu da ƙari, la'akari da tsawon lokacin da yawancin mu ke kashewa a ciki yanzu saboda cutar ta COVID-19, fita waje na iya zama mafi mahimmanci fiye da kowane lokaci don lafiyar hankalin mu. Suzanne Bartlett Hackenmiller, MD, mai ba da shawara na likitanci ga AllTrails.com, "Kawai kasancewa a waje cikin yanayi na iya taimaka mana rage damuwa, tunda an nuna cewa yana rage cortisol na salivary, ɗaya daga cikin abubuwan da ke haifar da damuwa." Siffa. "Bincike ya kuma nuna cewa kawai minti biyar a cikin yanayi shine duk abin da ake bukata don kwakwalwarmu ta fara tunani daban kuma don mu fuskanci yanayi mai natsuwa."

Kuna buƙatar wasu ra'ayoyi don taimaka muku farawa? Gwada wannan motsa jiki na motsa jiki na gaba lokacin da kuke tafiya.

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